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Search took 0.05 seconds. Search: Posts Made By: deawalsh
Forum: Supplements For Women 11-21-2009, 01:35 PM
Replies: 14
Views: 869
Posted By deawalsh
I use that one too!! Really works!

I use that one too!! Really works!
Forum: Nutrition 11-20-2009, 11:43 AM
Replies: 257
Views: 7,863
Posted By deawalsh
* why are you taking protein shakes....you'll end...

* why are you taking protein shakes....you'll end up looking like hulk*

* creatine is just like steroid*

*ok, why are you always dieting like that, your so lean!* ( DAHHH!! DUDE IM LEAN CUZ I'M...
Forum: Nutrition 11-12-2009, 06:09 AM
Replies: 27
Views: 770
Posted By deawalsh
I think too that 1300 cal in way too low....even...

I think too that 1300 cal in way too low....even if you want to lose fat...you'll just slow down your metabolism! I'd say to increase at least to 1600.....also, carb cycling work really good to lose...
Forum: Training 11-12-2009, 06:01 AM
Replies: 2
Views: 142
Posted By deawalsh
X2....agree with that too!! to have a nice...

X2....agree with that too!!

to have a nice proportion i have tried different split....the one that worked really good for me is:
d1: Chest/back
d2: Quads/ham/glutes
d3: bicep/tricep/shoulders
...
Forum: Nutrition 11-09-2009, 05:06 AM
Replies: 19
Views: 345
Posted By deawalsh
Both worked really well for me....but for the...

Both worked really well for me....but for the taste side, Xtend is on top! Green apple, watermelon and grapes are my favorite!
Forum: Training 11-07-2009, 03:30 AM
Replies: 20
Views: 450
Posted By deawalsh
First, you can definetely have abs at 18....i do!...

First, you can definetely have abs at 18....i do! (maybe not a lot now, cuz i have been bulking for quite a time!lol)
Second, cheat days are bad, look to have 1 ( or 2 in the beginning) cheat meal...
Forum: Training 11-05-2009, 02:56 PM
Replies: 8
Views: 336
Posted By deawalsh
#1: High school football stadium stairs! ...

#1: High school football stadium stairs!
#2:running on an incline treadmill (really works those glutes!!)

5-6 speed intervals followed by 20 min steady state at 80%
Forum: Nutrition and Dieting 11-05-2009, 02:51 PM
Replies: 10
Views: 253
Posted By deawalsh
I did it few times(like, when i have NO choice)!!...

I did it few times(like, when i have NO choice)!! that goes right away into muscles!!

but be carefull....dont go pig out in chocolate bars....its gotta be like gummy candy that are 100% sugar! (no...
Forum: Nutrition and Dieting 11-05-2009, 03:27 AM
Replies: 10
Views: 253
Posted By deawalsh
Since i workout really first thing in the...

Since i workout really first thing in the morning, my pre workout cocktail consist of 2 scoops of superpump and 1 scoop of whey!....then i drink bcaa mixed with 1 scoop of size on during, and have a...
Forum: Supplements For Women 10-31-2009, 05:20 AM
Replies: 23
Views: 591
Posted By deawalsh
all of the above, exept for the orange cream...

all of the above, exept for the orange cream (really weird taste!)......really, all their flavors are awesome exept for rocky road, orange cream , root beer float and vanilla ice cream (the french...
Forum: Nutrition 10-30-2009, 06:59 AM
Replies: 31
Views: 689
Posted By deawalsh
I eat pretty much all the same things...

I eat pretty much all the same things everyday(monday thru sat...and have a cheat meal on sunday!)......yep, gotta follow trainer's diet!....but on some things he allows me to get a little bit of...
Forum: Nutrition 10-28-2009, 06:15 AM
Replies: 18
Views: 364
Posted By deawalsh
since im training almost as soon as i wake up, i...

since im training almost as soon as i wake up, i take 2-3 scoops od superpump very first thing in the morning and a protein shake, then drive to the gym and sip 1 scoop of size on during workout!
Forum: Training 10-28-2009, 06:09 AM
Replies: 7
Views: 470
Posted By deawalsh
idk for other, but i never did/do cardio on a...

idk for other, but i never did/do cardio on a empty stomach....usually on cardio day i take a shake first thing in the morning and head to the gym right away and perform HIIT for 8 intervals followed...
Forum: Nutrition and Dieting 10-28-2009, 06:05 AM
Replies: 5
Views: 198
Posted By deawalsh
I take 2-3 scoops of superpump very first thing...

I take 2-3 scoops of superpump very first thing in the morning and a protein shake, and go right away at the gym. During my workout, im sippin a scoop of size on mixed with 2 scoops of xtend, and...
Forum: Nutrition 10-27-2009, 05:46 AM
Replies: 44
Views: 775
Posted By deawalsh
Alomd butter all the way!! ( specially on a rice...

Alomd butter all the way!! ( specially on a rice cake)

also really like olive oil, almond, walnuts, egg yolks (in moderation!), flaxseed
Forum: Nutrition 10-19-2009, 05:03 AM
Replies: 8
Views: 295
Posted By deawalsh
I'm leaving tomorow, and just packed yesterday! ...

I'm leaving tomorow, and just packed yesterday!

-pouch of tuna
- casein powder in ziploc
- whey protein in ziplock
-walnuts
- i froze egg whites omelet ( and i will get it off the freezer only...
Forum: Fitness Competitions 10-17-2009, 03:34 AM
Replies: 2
Views: 277
Posted By deawalsh
thanks!

thanks!
Forum: Supplements For Women 10-17-2009, 03:29 AM
Replies: 5
Views: 440
Posted By deawalsh
X2 to all of the above!!....I love green mag,...

X2 to all of the above!!....I love green mag, Xtend, and recently tried size on, and that is an awesome one too. it really kicked up my gains without adding much fat!
Forum: Fitness Competitions 10-16-2009, 05:14 PM
Replies: 2
Views: 277
Posted By deawalsh
Can I competing with NPC if i'm not US citizen?

I dont know if there's a rules about it, but can i compete in NPC's show in the usa if i'm not a US citizen?....i'm just studying here,I'm from canada!
Forum: Supplements For Women 10-16-2009, 03:24 AM
Replies: 15
Views: 422
Posted By deawalsh
Scoop of BCAA and a scoop of Size on (on leg day)...

Scoop of BCAA and a scoop of Size on (on leg day) or half scoop of size on (for any other part than leg)!

Works really good!
Showing results 1 to 20 of 300
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