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Showing results 1 to 20 of 112
Search took 0.01 seconds. Search: Posts Made By: webhead
Forum: Workout Programs 03-11-2008, 03:34 PM
Replies: 2,356
Views: 59,172
Posted By webhead
ATP is cycled by other phosphate bearing groups...

ATP is cycled by other phosphate bearing groups such as creatine...
Anyhow, I don't recall any training effect significantly offsetting ATP levels/gram of muscle. In fact, I don't recall anything...
Forum: Workout Programs 03-10-2008, 03:06 PM
Replies: 2,356
Views: 59,172
Posted By webhead
That's also what I'm saying. In a way we agree....

That's also what I'm saying. In a way we agree. You need strength training AND volume based training to have an all round total training.

I'm pretty sure one can do all sorts of combinations in...
Forum: Workout Programs 03-10-2008, 11:57 AM
Replies: 2,356
Views: 59,172
Posted By webhead
Receptor down regulation is caused by high...

Receptor down regulation is caused by high substrate concentrations, i.e. insulin itself. Response to insulin leads to an inhibition of lipases and fatty acid oxidation by regulating it's...
Forum: Workout Programs 03-09-2008, 11:58 PM
Replies: 2,356
Views: 59,172
Posted By webhead
A muscle contracts by cycling active fibers. At...

A muscle contracts by cycling active fibers. At any given time only a certain amount of fibers are active even at maximum contraction. Which ones are active is being cycled.
If you extend this...
Forum: Workout Programs 03-09-2008, 04:04 PM
Replies: 2,356
Views: 59,172
Posted By webhead
This is a great thread as I was just looking into...

This is a great thread as I was just looking into incorporating a Mentzer type phase in my training. I just completed a Triphase training cycle and this was the first time I actually followed a...
Forum: Losing Fat 01-17-2008, 10:14 AM
Replies: 3,707
Views: 498,435
Posted By webhead
This thread isn't a sticky yet ? ;)

This thread isn't a sticky yet ? ;)
Forum: Workout Programs 01-08-2008, 04:06 AM
Replies: 6
Views: 212
Posted By webhead
It's not as simple. In theory your fat loss...

It's not as simple.
In theory your fat loss could supply the energetic needs for your tissue repair. Protein can and is salvaged from other tissues. Ofcourse supplementation with essentials while...
Forum: Workout Programs 01-08-2008, 03:41 AM
Replies: 6
Views: 212
Posted By webhead
I'm not looking for building muscle as much as...

I'm not looking for building muscle as much as I'm trying to preserve mass and strength. Afaic that takes a similar hard training and muscle stimulation.

My forced days off however made me...
Forum: Workout Programs 01-07-2008, 03:57 PM
Replies: 6
Views: 212
Posted By webhead
bump I like some insights

bump
I like some insights
Forum: Workout Programs 01-07-2008, 03:54 PM
Replies: 1
Views: 235
Posted By webhead
I thought it was i difference in hypertrophy:...

I thought it was i difference in hypertrophy: apparently bodybuilding which is more a depletion kind of workout results in a higher packing of the cells with more glycogen and related water and more...
Forum: Workout Programs 01-07-2008, 08:39 AM
Replies: 6
Views: 212
Posted By webhead
Frequency and rest, some questions

Hi all,

With the recent holidays my gym closed for 3 days around christmas and new year and I moved my monday and wednesday training to sunday and thursday. I've always been training each body...
Forum: Exercises 11-27-2007, 11:43 PM
Replies: 25
Views: 518
Posted By webhead
There appears to be a new trend over here at the...

There appears to be a new trend over here at the gym by doing (triceps) Dips in the cage. They use one bar to put their feet on and the opposite bar to grab and lean on.
When their hands start to...
Forum: Exercises 11-27-2007, 11:29 PM
Replies: 32
Views: 837
Posted By webhead
Soreness has nothing to do with lactic acid...

Soreness has nothing to do with lactic acid whatsoever.
Forum: Losing Fat 11-25-2007, 11:17 PM
Replies: 3
Views: 213
Posted By webhead
You're trying to track your loss and make...

You're trying to track your loss and make assumptions on 2 numbers?
Maybe you should extend your goals a bit and make it long term.
Try averaging different weigh ins and track that.
You're...
Forum: Losing Fat 11-25-2007, 11:02 PM
Replies: 3
Views: 249
Posted By webhead
Yeah I figured around 17% looks like you guys...

Yeah I figured around 17% looks like you guys thought that as well.
Forum: Losing Fat 11-25-2007, 10:53 PM
Replies: 11
Views: 307
Posted By webhead
Shouldn't this be answered by the forum's...

Shouldn't this be answered by the forum's standard: "If you can fit it in your macro's" ;)

I don't know if this holds up but I tend to make my own shake with protein powder, milk and added...
Forum: Workout Programs 11-21-2007, 08:35 AM
Replies: 3
Views: 169
Posted By webhead
Thanks, I've successfully lost plenty of...

Thanks,
I've successfully lost plenty of bodyfat but I wasn't exactly sure on the general opinion about training styles during bulk or cut. I couldn't find a rational explanation for changes but...
Forum: Workout Programs 11-21-2007, 04:57 AM
Replies: 3
Views: 169
Posted By webhead
Maybe I need to elaborate about my current...

Maybe I need to elaborate about my current schedule. During my bulk I've cut down on volume a bit, a little less reps mostly between 6-8 or so and going as heavy as I can keeping good form.

So in...
Forum: Workout Programs 11-21-2007, 02:40 AM
Replies: 3
Views: 169
Posted By webhead
Difference between precontest workout and off season?

Hi all

Since I'm going to start another cut shortly I'm wondering how I should adapt my training around this.
I've noticed that this "precontest" training differs significantly from offseason...
Forum: Topic Of The Week! 10-25-2007, 02:59 AM
Replies: 17
Views: 2,536
Posted By webhead
Maybe the policy is a getting a bit harsh. In...

Maybe the policy is a getting a bit harsh. In cycling (again ;)) athlete's are suspended even before they have a second counter analysis and indeed some tests are prone to errors.
However, the...
Showing results 1 to 20 of 112
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