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Search took 0.00 seconds. Search: Posts Made By: sgtbenadair

Forum: Teen Bodybuilding

01-13-2008, 01:22 PM

Replies: 7

Im gonna sound like an idiot

Views: 330

Posted By sgtbenadair

why do you say you shouldnt bench. increase the...

why do you say you shouldnt bench. increase the weight lower the reps if you want to improve weight. if you do the same thing all the time its about time you swapped plans.SHOCK THE MUSCLE

Forum: Teen Bodybuilding

01-13-2008, 01:17 PM

Replies: 34

Squats

Views: 438

Posted By sgtbenadair

Traps

hold the bar about shoulder width apart ( this tenses traps) let the bar sit on your traps) dont rest it on your shoulders on the top of your spine. i did that at first and built up a hate for the...

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