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Showing results 1 to 20 of 23
Search took 0.01 seconds. Search: Posts Made By: FitByBit
Forum: Workout Journals 10-14-2008, 11:53 PM
Replies: 1,764
Views: 191,843
Posted By FitByBit
Hey buddy, LOL!! With the dropping your...

Hey buddy,

LOL!! With the dropping your Wraaath!!! Done something similar after training arms. Made my post workout shake, 5raw eggs, half a bannana, 2scoops of whey and 200ml milk. Put the...
Forum: Workout Journals 09-29-2008, 07:27 AM
Replies: 1,764
Views: 191,843
Posted By FitByBit
Hey Nick, Man great effort on the workouts,...

Hey Nick,

Man great effort on the workouts, all your lifts are going up brotha. It funny how you reckon Legs day has slowly gone from the most hated to right behind Chest day. Exact same thing has...
Forum: Workout Journals 09-10-2008, 12:32 AM
Replies: 1,764
Views: 191,843
Posted By FitByBit
Hey bro, Lying leg lifts? Flat on your back...

Hey bro,

Lying leg lifts? Flat on your back with 10lbs between your ankles, slowly raise legs im guessing?? Sound fun, ill give em a go!! LOL!!

Hey with climbing up on stage to compete now only...
Forum: Workout Journals 09-07-2008, 06:55 AM
Replies: 1,764
Views: 191,843
Posted By FitByBit
Hey Nick, man with the extra calories, stronger...

Hey Nick, man with the extra calories, stronger lifts and increase in size taking hold of you, hows the "Alpha Male" feeling going. It gets so addictive gaining weight and size, you might get hooked...
Forum: Workout Journals 08-14-2008, 10:30 PM
Replies: 1,764
Views: 191,843
Posted By FitByBit
Hey Nick, Just a couple of quick questions...

Hey Nick,

Just a couple of quick questions mate.

I know that you only take very small rests between sets to keep the tempo high. But i was wondering how much do you play around with the tempo...
Forum: Workout Journals 07-14-2008, 02:01 AM
Replies: 1,764
Views: 191,843
Posted By FitByBit
Nick, your a bloody machine!!! Your...

Nick, your a bloody machine!!!

Your dedication is awesome and your results are just top shelf.

My goal is similar to your current build. Around 160lbs and shredded to the bone. Ive adopted your...
Forum: Over 35 Workout Journals 07-11-2008, 08:22 AM
Replies: 997
Views: 37,703
Posted By FitByBit
Hey Timber, big fan. Just spent the last day...

Hey Timber, big fan.

Just spent the last day reading your old 40page journal and now this new 2008 version. Just a massive inspiration man, i love the higher reps higher intensity workouts you do....
Forum: Post Your Pictures 05-09-2008, 12:38 AM
Replies: 0
Views: 279
Posted By FitByBit
Bulk Progress 12kg/26lbs @ 32weeks

Hey guys, getting my routine and nutrition in order.

My eating dissorder is now in the past.

Im now up 12KG/26LBS in 32weeks, my lifts are all up and im half way to my goal of 85KG/185LBS. Then...
Forum: Post Your Pictures 01-14-2008, 06:45 PM
Replies: 26
Views: 1,704
Posted By FitByBit
Thanks man, yeah i got into a mind-set that was...

Thanks man, yeah i got into a mind-set that was too focused on cutting fat, rather than focusing on building muscle. Although i got my bodyfat low, i didnt have enough muscle to balance me out. Too...
Forum: Post Your Pictures 01-13-2008, 10:31 PM
Replies: 26
Views: 1,704
Posted By FitByBit
Thanks man, means a lot to me. Cheers

Thanks man, means a lot to me.

Cheers
Forum: Post Your Pictures 01-11-2008, 05:27 AM
Replies: 26
Views: 1,704
Posted By FitByBit
Well its been about 3 months since i posted this...

Well its been about 3 months since i posted this thread, just wanted to update on my progress.

Ive been bulking nice and clean now since then and have gone from

139lbs
...
Forum: Post Your Pictures 09-28-2007, 10:25 AM
Replies: 26
Views: 1,704
Posted By FitByBit
Ok points taken guys. Ill take the weekend...

Ok points taken guys.

Ill take the weekend off.

Then ill start a slow clean bulk Monday.

Ill only throw in a one week cut once in a while if i feel im getting a bit sloppy.

Otherwise ill...
Forum: Post Your Pictures 09-28-2007, 02:32 AM
Replies: 26
Views: 1,704
Posted By FitByBit
Yeah good guess, i was 140lbs this morning. ...

Yeah good guess, i was 140lbs this morning.

Perhaps i can start a zig zag eating plan?

3 weeks bulking 1 week cutting each month?

Everytime i bulk i add muscle but also a lot of fat, im just...
Forum: Post Your Pictures 09-28-2007, 12:31 AM
Replies: 26
Views: 1,704
Posted By FitByBit
Yes i am currently cuttng, My plan was to...

Yes i am currently cuttng,

My plan was to cut down to 7-8% bodyfat for summer, then slowly clean bulk....

I am planning on adding more size, but for the next month or so i would like to lower...
Forum: Post Your Pictures 09-27-2007, 11:07 PM
Replies: 26
Views: 1,704
Posted By FitByBit
Bodyfat reduction stalling....

Hey ive been cutting now for 8weeks and made solid progress for the first 4-5 weeks, but now i seem to of stalled a little with my bodyfat reduction.

My goal was to get down to around 7% for...
Forum: Nutrition 05-31-2007, 11:38 PM
Replies: 9
Views: 306
Posted By FitByBit
Yeah your right. It just ****s me sometimes...

Yeah your right.

It just ****s me sometimes when people comment on my "low" bodyweight. Ive always been a smaller guy, and my fitness goal was to add some muscle and gain some definition. Im quite...
Forum: Nutrition 05-31-2007, 09:59 PM
Replies: 9
Views: 306
Posted By FitByBit
Thanks buddy....

Thanks buddy....
Forum: Nutrition 05-31-2007, 07:00 AM
Replies: 9
Views: 306
Posted By FitByBit
Ok yeah that makes me feel better. I mean i...

Ok yeah that makes me feel better.

I mean i found a user TJPMIAMI http://bodyspace.bodybuilding.com/tjpmiami/

This guy is my height and yet he's a full 10lbs lighter. He looks bigger than me...
Forum: Nutrition 05-31-2007, 05:04 AM
Replies: 9
Views: 306
Posted By FitByBit
Body Composition

Just curious. I know a lot of guys avoid the scales and almost never weigh themselves. They use the mirror and Bodyfat percentage to guage their progress. But with regards to weight...

Take a...
Forum: Losing Fat 05-14-2007, 11:40 PM
Replies: 5
Views: 389
Posted By FitByBit
Fair enough mate, it was only meant to be a light...

Fair enough mate, it was only meant to be a light hearted query. I personally beleive im around 11%-12% BF, so its good to see a few others are in the same ballpark.

Cheers,
Showing results 1 to 20 of 23
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