Bodybuilding.com Forums - Search Results

		Bodybuilding.com Forums > Search Forums
Search Results

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 2

Showing results 1 to 20 of 29
Search took 0.02 seconds. Search: Posts Made By: sexysteph117

Forum: For Personal Trainers

06-09-2008, 06:51 PM

Replies: 13

workouts ti improve strength and build muscle for my client

Views: 560

Posted By sexysteph117

ya, that's pretty much what I did minus lower...

ya, that's pretty much what I did minus lower body and added more upper body. I've seen your other posts and you and "mydamnself" seem to be really knowledgeable about personal training.

I have...

Forum: For Personal Trainers

06-09-2008, 06:49 PM

Replies: 13

workouts ti improve strength and build muscle for my client

Views: 560

Posted By sexysteph117

Thanks, ya i showed him a great upperbody workout...

Thanks, ya i showed him a great upperbody workout with supersets. I put him on the Bosu ball for set of 3 shoulder exercises, but he was not ready for that, so took him off for the last 2 sets.

He...

Forum: Injury Recovery And Prevention

06-05-2008, 07:15 PM

Replies: 2

Compression fracture in my L2 vertebrae

Views: 1,708

Posted By sexysteph117

Compression fracture in my L2 vertebrae

I fractured my L2 vertebrae and pulled the ligament in my ankle Saturday (June 1). I love working out and can't for a while!

Has anyone had a similar injury? If so, how long did it take to...

Forum: For Personal Trainers

06-05-2008, 06:51 PM

Replies: 31

Common % to pay gym/employer

Views: 1,138

Posted By sexysteph117

That's cool. You guys also have a universal type...

That's cool. You guys also have a universal type healthcare system and drive on the left side of the road lol ;)

Forum: For Personal Trainers

06-05-2008, 06:50 PM

Replies: 31

Common % to pay gym/employer

Views: 1,138

Posted By sexysteph117

lol, only two (I still get paid by the gym), and...

lol, only two (I still get paid by the gym), and and ya he wants to sign with me.

I fractured my back and messed up my ankle 4wheeling Saturday though, so I can't train anybody or workout for a...

Forum: For Personal Trainers

05-30-2008, 01:04 PM

Replies: 13

workouts ti improve strength and build muscle for my client

Views: 560

Posted By sexysteph117

K, thanks. Ya, I'll let him know for sure that...

K, thanks. Ya, I'll let him know for sure that I'll be there to push him hard and help him reach his goals.

Forum: For Personal Trainers

05-30-2008, 12:16 PM

Replies: 13

workouts ti improve strength and build muscle for my client

Views: 560

Posted By sexysteph117

ya, I know exercises to do, but sometimes other...

ya, I know exercises to do, but sometimes other trainers have new ideas it;s cool to tryout rather than basic stuff

Forum: For Personal Trainers

05-30-2008, 11:14 AM

Replies: 31

Common % to pay gym/employer

Views: 1,138

Posted By sexysteph117

thanks, I had him do this workout, along w other...

thanks, I had him do this workout, along w other supersets and jumprope, and he was sweatin everywhere =)

Forum: For Personal Trainers

05-30-2008, 11:13 AM

Replies: 31

Common % to pay gym/employer

Views: 1,138

Posted By sexysteph117

Ya that's exactly what my manager is having us do...

Ya that's exactly what my manager is having us do to sell to clients. It's still my first week, but I think I almost got a couple ppl already =)

Forum: For Personal Trainers

05-30-2008, 11:11 AM

Replies: 13

help me

Views: 439

Posted By sexysteph117

you guys are mean, why dont u just answer his...

you guys are mean, why dont u just answer his questions lol jk

Forum: For Personal Trainers

05-30-2008, 11:10 AM

Replies: 13

workouts ti improve strength and build muscle for my client

Views: 560

Posted By sexysteph117

workouts ti improve strength and build muscle for my client

I'm training a guy tonight at 7 for a 2nd IO and to possibly continue training.

He is 28, 6'1", kind of lanky (Don't know exactly how much he weighs, 185 maybe). He wants to improve strength and...

Forum: For Personal Trainers

05-29-2008, 09:31 AM

Replies: 31

Common % to pay gym/employer

Views: 1,138

Posted By sexysteph117

Thanks for your tips. ya my manager taught...

Thanks for your tips.

ya my manager taught me how to go over the member's health history, goals, etc. and write out 2 pretty basic lower body and upper body workouts. Then show the client the...

Forum: For Personal Trainers

05-29-2008, 06:27 AM

Replies: 31

Common % to pay gym/employer

Views: 1,138

Posted By sexysteph117

Ok, thanks, I'm gonna try that. Ya, he knows...

Ok, thanks, I'm gonna try that. Ya, he knows alot, but I can push him to do 5 more when he'd otherwise quit, so that's why he wants me there. Plus to help with diet. Thanks =)

Forum: For Personal Trainers

05-28-2008, 07:16 PM

Replies: 31

Common % to pay gym/employer

Views: 1,138

Posted By sexysteph117

ok, yua he did legs today. I had him sweating...

ok, yua he did legs today. I had him sweating hard from doing flys/pushups, then seated rows...mixed it up tho, heavy wieghts/low reps, lighter weights/more reps, he was sweating everywhere and love...

Forum: For Personal Trainers

05-28-2008, 06:08 PM

Replies: 22

I'm a new personal trainer

Views: 923

Posted By sexysteph117

I had my first Initial Orientation today, and it...

I had my first Initial Orientation today, and it was a guy who used to be in bodybuilding shows. I had him do a mini workout and cardio just to intro what I can show him and he liked it, so he's...

Forum: For Personal Trainers

05-28-2008, 06:03 PM

Replies: 31

Common % to pay gym/employer

Views: 1,138

Posted By sexysteph117

Ya, I had my first IO and it was a guy who used...

Ya, I had my first IO and it was a guy who used to be in bodybuilding show. I had him do a mini workout and cardio just to intro what I can show him and he liked it, so he's comin back tomorrow to...

Forum: For Personal Trainers

05-28-2008, 12:15 PM

Replies: 31

Common % to pay gym/employer

Views: 1,138

Posted By sexysteph117

OK, thanks, ya that's a good way to sell it. I...

OK, thanks, ya that's a good way to sell it. I basically am meeting with the new gym member today to go over his goals and current fitness levels, then show him/write him a basic lil workout, and...

Forum: For Personal Trainers

05-28-2008, 11:36 AM

Replies: 31

Common % to pay gym/employer

Views: 1,138

Posted By sexysteph117

Cool, thanks. Ya, I have two IO appts today...

Cool, thanks. Ya, I have two IO appts today already that I got setup, so hopefully I'll get one or both of them signed up to start training. any advice?

Forum: For Personal Trainers

05-28-2008, 07:36 AM

Replies: 31

Common % to pay gym/employer

Views: 1,138

Posted By sexysteph117

Cool, ya and it will be my job to schedule IOs...

Cool, ya and it will be my job to schedule IOs (Initial Orientation), then try to get a client from that meeting, where I go over exercises and nutrition. Anyone have any advice on how to get the...

Forum: For Personal Trainers

05-27-2008, 12:04 PM

Replies: 31

Common % to pay gym/employer

Views: 1,138

Posted By sexysteph117

ya, I'm fresh and they told me today that I get...

ya, I'm fresh and they told me today that I get 40% of what I make...no taxes...

Showing results 1 to 20 of 29

Page 1 of 2

Forum Jump

Member Login