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Search took 0.01 seconds. Search: Posts Made By: James30
Forum: Over Age 35 05-10-2007, 04:35 PM
Replies: 4
Views: 231
Posted By James30
I hope it helps, farsscf.

I hope it helps, farsscf.
Forum: Over Age 35 05-09-2007, 03:42 PM
Replies: 4
Views: 231
Posted By James30
Cycle ergometer tests showed a 6% reduction in...

Cycle ergometer tests showed a 6% reduction in the time taken to cycle 30km while using the RTX system, and a greater sustained workload (up to 19% greater) for a given heart rate and tympanic...
Forum: Over Age 35 05-09-2007, 03:31 PM
Replies: 4
Views: 231
Posted By James30
The system has been in testing now for 2 years...

The system has been in testing now for 2 years with a range of elite sporting teams, firefighters, the military and sufferers of Multiple Sclerosis, who often suffer badly from an inability to...
Forum: Over Age 35 05-09-2007, 03:28 PM
Replies: 4
Views: 231
Posted By James30
the glove

Grahn and his research partner, biologist Craig Heller, started working on the Glove at Stanford in the late 1990s as part of their research on improving physical performance. Even they were...
Forum: Over Age 35 03-31-2007, 12:00 PM
Replies: 64
Views: 1,751
Posted By James30
http://www.youtube.com/watch?v=gEDaCIDvj6I

http://www.youtube.com/watch?v=gEDaCIDvj6I
Forum: Workout Programs 03-28-2007, 02:48 PM
Replies: 8
Views: 336
Posted By James30
Specifically: ...

Specifically:

http://www.crossfit.com/cf-download/CFJ-trial.pdf

and

http://www.crossfitnorth.com/articles/Athletic_Skill_Standards.pdf
Forum: Over Age 35 03-27-2007, 03:47 PM
Replies: 64
Views: 1,751
Posted By James30
Are any of the dim mak "pressure points" more...

Are any of the dim mak "pressure points" more effective targets than the eyes, trachea, testicles, liver, etc? Because, again, I knew those before I ever trained.
Forum: Over Age 35 03-26-2007, 05:28 PM
Replies: 64
Views: 1,751
Posted By James30
I'm guessing you don't spar much? And are...

I'm guessing you don't spar much?

And are any of those really nasty, dirty black belt tricks more effective than biting, fishhooking, etc? Because I knew those before I ever trained.
Forum: Over Age 35 03-26-2007, 02:49 PM
Replies: 64
Views: 1,751
Posted By James30
lol.

lol.
Forum: Over Age 35 03-26-2007, 01:30 PM
Replies: 64
Views: 1,751
Posted By James30
I'll take that bet.

I'll take that bet.
Forum: Over Age 35 03-26-2007, 11:54 AM
Replies: 64
Views: 1,751
Posted By James30
Conditioning is the greatest hold. Karl Gotch ...

Conditioning is the greatest hold. Karl Gotch


http://www.elitefts.com/documents/mma_strength.htm

http://www.t-nation.com/readTopic.do?id=1016556
...
Forum: Over Age 35 03-18-2007, 11:21 AM
Replies: 7
Views: 447
Posted By James30
Sorry, I should have mentioned that I've been...

Sorry, I should have mentioned that I've been given the medical OK (and encouragement) to train.

I don't expect to get much of a leg workout with the overhead squat for some time (I'll be using a...
Forum: Over Age 35 03-17-2007, 04:41 PM
Replies: 7
Views: 447
Posted By James30
Rippetoe tweak

I've been Rippetoeing for 2 months now and am thinking about overhead squatting on Wednesday.

Good idea?

I do have several fused vertebra in my lower back, but I"ll assume my inability to...
Forum: Over Age 35 03-17-2007, 03:42 PM
Replies: 90
Views: 3,372
Posted By James30
How satisfying is cheating on your training/diet?

How satisfying is cheating on your training/diet?
Forum: Over Age 35 03-13-2007, 10:08 PM
Replies: 46
Views: 1,376
Posted By James30
At 150lbs: bench 225, squat 300, deadlift 375.

At 150lbs: bench 225, squat 300, deadlift 375.
Forum: Workout Programs 03-08-2007, 11:18 AM
Replies: 109
Views: 8,175
Posted By James30
At 148lbs, benching 291lbs classes you as Elite...

At 148lbs, benching 291lbs classes you as Elite (Refers specifically to athletes competing in strength sports. Less than 1% of the weight training population will attain this level):
...
Forum: Workout Programs 03-07-2007, 10:22 PM
Replies: 109
Views: 8,175
Posted By James30
What Azaloth, mjw8204, and StayfQ said. Thanks,...

What Azaloth, mjw8204, and StayfQ said. Thanks, veterans.

I'd add:

"Size matters, but not necessarily the way you want it to. Relative strength (positive power-to-weight ratio) is more...
Forum: Workout Journals 01-18-2007, 12:35 PM
Replies: 4,518
Views: 72,142
Posted By James30
My options so limited, I'll have to experiment a...

My options so limited, I'll have to experiment a little. Thanks anyway.
Forum: Workout Journals 01-15-2007, 08:08 PM
Replies: 4,518
Views: 72,142
Posted By James30
Nice journal, MJW. I appreciate you sharing the...

Nice journal, MJW. I appreciate you sharing the thinking behind your program.

Any suggestions for someone starting rippetoe using only dumbells?

(I travel, so am limited to hotel gyms. I also...
Forum: Workout Programs 01-13-2007, 01:55 PM
Replies: 2,041
Views: 189,099
Posted By James30
Registered just to thank you, kethnaab. I really...

Registered just to thank you, kethnaab. I really appreciate it.
Showing results 1 to 20 of 20

 
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