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Showing results 1 to 20 of 56
Search took 0.01 seconds. Search: Posts Made By: yaymelissa
Forum: Workout Programs 03-18-2009, 04:20 PM
Replies: 15
Views: 381
Posted By yaymelissa
YAY thanks so much! I've just read about it so...

YAY thanks so much! I've just read about it so much that I believed it. I'm going to take some of the advice given here and do cardio after my weights :) thanks again everyone
Forum: Workout Programs 03-18-2009, 05:01 AM
Replies: 15
Views: 381
Posted By yaymelissa
here's my situation I'm trying to get lean ...

here's my situation

I'm trying to get lean

I have time to do the cardio in the morning but I find that I am usually so hungry when I wake up that I always try and find excuses not to go
...
Forum: Workout Programs 03-18-2009, 02:50 AM
Replies: 15
Views: 381
Posted By yaymelissa
is there anything i can have that wont affect my...

is there anything i can have that wont affect my glycogen stores in the morning?

say if i had lemon water or sugar free tang? (its this powdery drink )
Forum: Workout Programs 03-17-2009, 02:22 PM
Replies: 15
Views: 381
Posted By yaymelissa
Alternative to early morning cardio on an empty stomach?

Does anybody have an alternative that works just as well?

I am going to do cardio before and after my weights (20 mins before and 20 mins after) and I know I am supposed to do it in the morning...
Forum: General Chat 03-16-2009, 09:15 PM
Replies: 17
Views: 315
Posted By yaymelissa
lol your boyfriend sounds like mine! He's very...

lol your boyfriend sounds like mine! He's very into training. Once I had to get him a waist belt for the bar and for valentines day in the past I've got him supplements like L-carnitine and glutamine...
Forum: General Chat 03-16-2009, 11:39 AM
Replies: 5
Views: 543
Posted By yaymelissa
hi :) thanks, yes i am weight training. I...

hi :)

thanks, yes i am weight training. I don't know how hard to push myself with the weights because I am the most muscly girl out of all the girls I know and I don't want to get too big

I...
Forum: General Chat 03-16-2009, 04:40 AM
Replies: 5
Views: 543
Posted By yaymelissa
Sports model competition

Hi all

My goal is to enter the sports model section of a fitness competition in September this year, this is me at the moment. I have never taken dieting or cardio seriously enough so I will have...
Forum: General Chat 02-14-2009, 10:50 AM
Replies: 21
Views: 847
Posted By yaymelissa
I go to the gym to train too obviously but I've...

I go to the gym to train too obviously but I've got no school friends left, so if I meet a somebody with similar interests to me then whats the harm in making a friend.
Forum: General Chat 02-12-2009, 05:31 AM
Replies: 21
Views: 847
Posted By yaymelissa
lol how can i appear friendly and approachable,...

lol how can i appear friendly and approachable, its so intimidating at my gym because theres the ladies room and the regular room.

In the ladies room its mainly women who are way older than me and...
Forum: General Chat 02-11-2009, 10:36 AM
Replies: 21
Views: 847
Posted By yaymelissa
but how! my boyfriend said i have to smile...

but how!

my boyfriend said i have to smile at people and ask them a question to start a conversation

what if they dont want to talk to me or think im weird? usually i walk with my head down and...
Forum: General Chat 02-11-2009, 10:25 AM
Replies: 21
Views: 847
Posted By yaymelissa
Making friends at the gym

Hi everyone

I was wondering what you all think about making friends at the gym? I know this seems lame to ask, but I have drifted away from my school friends and I'm quite shy.

I'd like some...
Forum: Female Bodybuilding 12-24-2008, 02:58 AM
Replies: 4
Views: 344
Posted By yaymelissa
that is really sweet!! I'd love to receive that...

that is really sweet!! I'd love to receive that as a gift. She'll be happy!
Forum: Fitness Competitions 12-14-2008, 08:01 AM
Replies: 4
Views: 454
Posted By yaymelissa
Calories?

What is the minimum amount of calories you should eat for fat loss? I have 19 days to lose as much fat as possible.

Any tips?
Forum: Contest Preparation 12-03-2008, 08:44 PM
Replies: 10
Views: 287
Posted By yaymelissa
Thanks! What's HIIT?

Thanks! What's HIIT?
Forum: Contest Preparation 12-03-2008, 10:15 AM
Replies: 10
Views: 287
Posted By yaymelissa
Thanks, I don't know my current stats, my pics...

Thanks, I don't know my current stats, my pics are in my profile, the most recent is the '5 weeks' one. My proposed diet plan is mainly eggs, green vegetables, almonds, protein shakes. I'm a...
Forum: Contest Preparation 12-03-2008, 10:13 AM
Replies: 10
Views: 287
Posted By yaymelissa
you look like a pro lol i dont mean you actually...

you look like a pro lol i dont mean you actually have to be professional, i just dont want advice from people who havent done it
Forum: Contest Preparation 12-03-2008, 07:45 AM
Replies: 10
Views: 287
Posted By yaymelissa
A question for the pros - Are you pro!?

Hello everyone

Thanks for taking the time to read this!

I've been trying to get lean for a while now and in order to stop myself from cheating I booked in a photoshoot for the 3rd of January....
Forum: Losing Fat 11-30-2008, 06:37 AM
Replies: 22
Views: 765
Posted By yaymelissa
I'm not going to be upset if I don't look exactly...

I'm not going to be upset if I don't look exactly like that, I want to be as lean as her or somewhere around there. I think goals are good, I can achieve that but I just wanted an opinion from...
Forum: Losing Fat 11-29-2008, 10:42 PM
Replies: 22
Views: 765
Posted By yaymelissa
hahaha!

hahaha!
Forum: Losing Fat 11-29-2008, 10:30 PM
Replies: 22
Views: 765
Posted By yaymelissa
Can I just have some of yours?

Can I just have some of yours?
Showing results 1 to 20 of 56
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