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Search took 0.01 seconds. Search: Posts Made By: Alsemi
Forum: Post Your Pictures 06-24-2008, 10:36 AM
Replies: 21
Views: 1,180
Posted By Alsemi
very nice man, congrats!!

very nice man, congrats!!
Forum: Post Your Pictures 03-03-2006, 10:26 AM
Replies: 5
Views: 581
Posted By Alsemi
This is a relax pic, a few months ago. I'm in the...

This is a relax pic, a few months ago. I'm in the middle.
Sorry about the small size,

and thanks for the posts!!
Forum: Post Your Pictures 03-03-2006, 05:07 AM
Replies: 5
Views: 581
Posted By Alsemi
New pics

17 years, 77KG size 1.80m
Training about 1,5 years
Please give comments.
Thanks,

( on the 2nd pic, I'm on the left )
Forum: Workout Programs 12-26-2005, 12:55 PM
Replies: 0
Views: 84
Posted By Alsemi
New Workout.

DAY 1

CHEST & Hamstrings
 BENCH PRESS (4 X 12, 10, 8, 6)
 INCLINE BENCH PRESS (4 X 12, 10, 8, 6)
 (INCLINE) DUMBBELL PRESS (4 X 12, 10, 8, 6)
 LEVER SEATED FLY (4 X 12, 10, 8, 6)
...
Showing results 1 to 4 of 4

 
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