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Showing results 1 to 20 of 95
Search took 0.01 seconds. Search: Posts Made By: Demfise
Forum: Losing Fat 06-09-2009, 10:06 PM
Replies: 11
Views: 432
Posted By Demfise
OMG when i seen the word nacho's i started...

OMG when i seen the word nacho's i started drooling lol, guess i'm getting them on my next cheat day :D TacoBell here i come
Forum: Losing Fat 06-09-2009, 09:56 PM
Replies: 8
Views: 164
Posted By Demfise
The red towel is a little further to the left (on...

The red towel is a little further to the left (on the door) in the second pic. :P
other then that nothing really i did notice ur skin color changed, i'm impressed not alot of ppl can do that.
Forum: Losing Fat 06-09-2009, 02:46 PM
Replies: 29
Views: 793
Posted By Demfise
Well my friend, there is nothing anyone in these...

Well my friend, there is nothing anyone in these forums can do to help you, i'm not saying they wont give you advice but there isnt anything they can do until you make these changes for ur self.. you...
Forum: Losing Fat 06-08-2009, 12:02 PM
Replies: 4
Views: 66
Posted By Demfise
k thnx all i needed to know :P

k thnx all i needed to know :P
Forum: Losing Fat 06-08-2009, 11:54 AM
Replies: 4
Views: 66
Posted By Demfise
Question Hi Gi or Low Gi 4 Post workout meal??

Just like the title says i was wondering which would be better for a post workout?? my workout usually ends around 4-5.

thnx in advance
~Demfise~
Forum: Losing Fat 05-25-2009, 08:43 PM
Replies: 26
Views: 495
Posted By Demfise
LOL, i'm not starving, i'm eating my BMR which is...

LOL, i'm not starving, i'm eating my BMR which is 2163...but i'm burning 1700 calories on my cardio (not 3500 i never said i was going to try to burn that amount). i dont see the problem. i'm just...
Forum: Losing Fat 05-25-2009, 08:34 PM
Replies: 8
Views: 115
Posted By Demfise
Thumbs up Well the protien bars i got have: 180 Calories ...

Well the protien bars i got have:
180 Calories
17g of carbs
2g of sugar
20g of protien

i think they're better then having a regular sized snickers bar, i do relized you said "MOST PROTIEN...
Forum: Losing Fat 05-25-2009, 07:59 PM
Replies: 8
Views: 115
Posted By Demfise
Question Protien Bar

Hello, i was just wondering i'm usually on the go and i want to eat a protien bar instead of making a shake. would this be as good as a shake would be for a pre and post workout meal???
Forum: Losing Fat 05-25-2009, 07:56 PM
Replies: 26
Views: 495
Posted By Demfise
Thumbs up Ok, i did my plan like i said i would (it's only...

Ok, i did my plan like i said i would (it's only been 1 day) i ended up burning quite a bit on my cardio like 1700. and i acually ate 1900 cals so i had cals to spair. i weighed my self the day after...
Forum: Losing Fat 05-25-2009, 07:45 PM
Replies: 15
Views: 739
Posted By Demfise
ROFL that's what u noticed on the progress pic?...

ROFL that's what u noticed on the progress pic? awsome
Forum: Losing Fat 05-25-2009, 07:42 PM
Replies: 11
Views: 138
Posted By Demfise
wait ur 14? ur gonna be one tall mofo

wait ur 14? ur gonna be one tall mofo
Forum: Losing Fat 05-25-2009, 07:38 PM
Replies: 11
Views: 138
Posted By Demfise
lol i know right.. i wish i was down to 190 i'd...

lol i know right.. i wish i was down to 190 i'd be ripped :P
Forum: Losing Fat 05-25-2009, 09:33 AM
Replies: 21
Views: 507
Posted By Demfise
maybe you can mix up your day with some metabolic...

maybe you can mix up your day with some metabolic workouts? if you dont already do'em. should get ur heart rate up and help you lose the lbs
Forum: Losing Fat 05-25-2009, 09:23 AM
Replies: 15
Views: 739
Posted By Demfise
Yeah, ur arms are more cut, in ur forarms i see a...

Yeah, ur arms are more cut, in ur forarms i see a more cut look then in the before pic. and ur abs look better in that pic., o yeah and have you been working out ur tan? :P but fereal nice job
Forum: Supplement Logs 05-24-2009, 04:20 PM
Replies: 6
Views: 538
Posted By Demfise
ah cool, ur like an hour or two away from where i...

ah cool, ur like an hour or two away from where i live
Forum: Losing Fat 05-24-2009, 04:17 PM
Replies: 9
Views: 529
Posted By Demfise
ur not fat lol silly rabit

ur not fat lol
silly rabit
Forum: Losing Fat 05-24-2009, 04:13 PM
Replies: 50
Views: 1,714
Posted By Demfise
There is no other way :P

There is no other way
:P
Forum: Losing Fat 05-24-2009, 04:06 PM
Replies: 3
Views: 77
Posted By Demfise
Question Todays Issue

so i'm doing the diet thing that i said i was going to do yesterday. well how do i get more grams of protien w/o going over my 2000 calorie limit??? i'll tell you what i'm at so far for today.
...
Forum: Losing Fat 05-23-2009, 07:14 PM
Replies: 26
Views: 495
Posted By Demfise
Thnx man i'll def. space my meals out ???

Thnx man
i'll def. space my meals out

???
Forum: Losing Fat 05-23-2009, 06:50 PM
Replies: 26
Views: 495
Posted By Demfise
Ok here's my plan to lose the Pounds :D

Age-19
Weight-214 Pounds
Height- 5'9
BMR- 2163

I read that to lose a pound of fat a day you gotta burn 3,500 cals/day under ur BMR, and this is the first time i seen this so i was kinda...
Showing results 1 to 20 of 95
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