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Showing results 1 to 20 of 39
Search took 0.01 seconds. Search: Posts Made By: JG4JC2105
Forum: For Personal Trainers 01-17-2009, 10:55 PM
Replies: 19
Views: 989
Posted By JG4JC2105
hey- down in south jersey in the mays landing...

hey- down in south jersey in the mays landing area!
Forum: For Personal Trainers 01-01-2009, 11:26 PM
Replies: 19
Views: 989
Posted By JG4JC2105
few things... what is an LLC? and...

few things... what is an LLC?

and basically, what i NEED is private insurance and i'm good to go??
Forum: For Personal Trainers 12-23-2008, 09:02 PM
Replies: 19
Views: 989
Posted By JG4JC2105
Arrow Private Training-- in a gym

What is needed to train privately?

I'm considering going out on my own because the gym is taking over 60% of my clients pay. I'm relatively new in training but have several prospective...
Forum: Nutrition 09-07-2008, 07:08 AM
Replies: 183
Views: 14,102
Posted By JG4JC2105
thats what i thought... but i got a little...

thats what i thought... but i got a little confused with ppwo (?). Thanks bro.
Forum: Workout Programs 09-06-2008, 09:04 PM
Replies: 5
Views: 135
Posted By JG4JC2105
hey bro. I have found that switching up my...

hey bro. I have found that switching up my routine weekly is great and helping me to make great gains with my chest. What i've done has been rotate 3-4 exercises per chest routine that change each...
Forum: Nutrition 09-06-2008, 08:36 PM
Replies: 183
Views: 14,102
Posted By JG4JC2105
wait i don't understand the thing with the fish...

wait i don't understand the thing with the fish oil?

and thats just what my post workout shake consists of ... in the next hour or so i eat alot more... don't wanna use up all my dex on a shake,...
Forum: Nutrition 09-06-2008, 01:20 PM
Replies: 183
Views: 14,102
Posted By JG4JC2105
but anyway- lots of opinions in here. and lets...

but anyway- lots of opinions in here. and lets chill out a little w the posting pictures--hah was funny tho-- anyway

i've been taking some whey (20-30 g), dex (25-40 g), extra glutamine (1-2...
Forum: Nutrition 09-06-2008, 10:46 AM
Replies: 9,151
Views: 1,028,222
Posted By JG4JC2105
YEAH Alan! lol. he's not even in here and he's...

YEAH Alan! lol. he's not even in here and he's giving awesome answers... nice job jstout. I totally agree with that 2nd link
Forum: Keto 09-05-2008, 12:34 PM
Replies: 34
Views: 727
Posted By JG4JC2105
true. good stuff as well. i may have not...

true. good stuff as well. i may have not considered that aspect of the keto diet. the idea of high fat combined with a "SAD" (standard American diet) may be the culprit of the following diseases...
Forum: Keto 09-04-2008, 09:34 PM
Replies: 34
Views: 727
Posted By JG4JC2105
good articles. research high fat and its...

good articles. research high fat and its correlation with diseases and sickness, especially cancer. but really good stuff bro
Forum: Keto 09-04-2008, 03:17 PM
Replies: 34
Views: 727
Posted By JG4JC2105
no. lol. u guys are gettin way worked up. and...

no. lol. u guys are gettin way worked up. and no i'm not trying to start arguments... i was saying be careful. "Oreo's and ice cream", processed grains and hfcs", and whatever else you guys...
Forum: Keto 09-04-2008, 11:39 AM
Replies: 34
Views: 727
Posted By JG4JC2105
http://forum.bodybuilding.com/showthread.php?t=110...

http://forum.bodybuilding.com/showthread.php?t=110280151

btw-- just a question, why are you so defensive about something you have yet to find success in?
Forum: Keto 09-04-2008, 11:32 AM
Replies: 34
Views: 727
Posted By JG4JC2105
i'm saying be careful. its a popular trend that...

i'm saying be careful. its a popular trend that can drastically cut fat, but is forgoing the bodies natural and desired pathway of energy.

I'm not sure i have heard of anyone on keto for 10...
Forum: Keto 09-04-2008, 10:41 AM
Replies: 34
Views: 727
Posted By JG4JC2105
Consider a keto something you don't wanna spend...

Consider a keto something you don't wanna spend your life on!! the body was meant to run on carbs. and eating barely any of them will cause a hormonal imbalance with your insulin-- THE anabolic...
Forum: Teen Bodybuilding 09-04-2008, 12:00 AM
Replies: 12
Views: 247
Posted By JG4JC2105
if you wanna work your back, deadlifts are...

if you wanna work your back, deadlifts are apparent and obvious. duh. do deads. but to answer the original question... widen your back with rows, pulldowns, and even pullups (weighted if necessary)
Forum: Teen Bodybuilding 09-02-2008, 10:42 PM
Replies: 9
Views: 227
Posted By JG4JC2105
Drink Water

Drink Water
Forum: Teen Bodybuilding 09-02-2008, 10:41 PM
Replies: 12
Views: 247
Posted By JG4JC2105
Back width- Lats--- do lots of rowing exercises ...

Back width- Lats--- do lots of rowing exercises
Bent over Barbell rows
Seated Rows
One arm DB rows
Lat pulldowns (wide grip)
etc
Chest- barbell exercises will help the...
Forum: Teen Bodybuilding 09-02-2008, 10:37 PM
Replies: 41
Views: 777
Posted By JG4JC2105
didn't read everything between the original post...

didn't read everything between the original post to the bottom BUT

-Widen your grip. at least pinkies to index should be on the lines to emphasize your chest muscles and less on the tri's (you...
Forum: Teen Bodybuilding 09-02-2008, 10:31 PM
Replies: 10
Views: 201
Posted By JG4JC2105
don't think that you must weigh a lot to move a...

don't think that you must weigh a lot to move a lot of weight! you will obviously gain weight when gaining muscle mass but you should try to keep trim.
Forum: Teen Bodybuilding 09-02-2008, 10:28 PM
Replies: 3
Views: 104
Posted By JG4JC2105
dude. after you workout, take your post workout...

dude. after you workout, take your post workout shake... (protein, fast carbs, glut, and whatever else) and eat! your pre and post workout meals are the most important of the day!!!!
Showing results 1 to 20 of 39
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