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Search took 0.01 seconds. Search: Posts Made By: SugarJay0126
Forum: Exercises 06-22-2009, 09:04 AM
Replies: 13
Views: 235
Posted By SugarJay0126
Right on with the above guy...I'd say use the...

Right on with the above guy...I'd say use the Smith to do your actual squats and then use the dumbbells to do more variety such as lunges and side squats and stuff...just to be sure you hit...
Forum: Exercises 06-21-2009, 02:42 PM
Replies: 8
Views: 162
Posted By SugarJay0126
I like to stick to the one muscle a day...

I like to stick to the one muscle a day myself...but with this routine I would alternate...you don't want your triceps to be completely taxed before you actually hit them from the benching. In order...
Forum: Exercises 06-21-2009, 02:27 PM
Replies: 7
Views: 121
Posted By SugarJay0126
I realized the importance of rest when I first...

I realized the importance of rest when I first heard someone call them not rest days but "Growing Days". The workout is just to give the punishment...and the growing days are when you get your...
Forum: Supplements 06-21-2009, 12:26 AM
Replies: 12
Views: 214
Posted By SugarJay0126
I would say take the green tea extract before...

I would say take the green tea extract before your workouts and the CLA at night before bed. I believe you could also take each before meals based on what the recommended dosage is.
Forum: Exercises 06-20-2009, 11:28 PM
Replies: 7
Views: 96
Posted By SugarJay0126
Looks good to me too...Just adding to the above...

Looks good to me too...Just adding to the above poster about breaking at the hips and such...it was borderline but make sure your knees never pass your toes. Looked good though! That's IF I had to...
Forum: Exercises 06-20-2009, 11:24 PM
Replies: 8
Views: 84
Posted By SugarJay0126
No problem...sent you a PM response too.

No problem...sent you a PM response too.
Forum: Exercises 06-20-2009, 11:18 PM
Replies: 8
Views: 84
Posted By SugarJay0126
I would add forearms to the end of my arm...

I would add forearms to the end of my arm day...what I do (with the exception of back day) is carry around a 5 lb dumbbell with me and do dumbbell twists throughout my workouts. If I were to choose...
Forum: Exercises 06-20-2009, 11:13 PM
Replies: 5
Views: 83
Posted By SugarJay0126
I would agree with everyone else in saying that...

I would agree with everyone else in saying that you need more than two exercises per muscle but in the event you don't want to do more and you feel it is enough...I would at least do more sets of the...
Forum: Exercises 06-20-2009, 11:03 PM
Replies: 8
Views: 84
Posted By SugarJay0126
day 1 - Chest day 2 - Back day 3 - rest day...

day 1 - Chest
day 2 - Back
day 3 - rest
day 4 - Shoulders
day 5 - Legs
day 6 - Arms
day 7 - rest
repeat

Like that? :-)
Forum: Exercises 09-13-2008, 10:21 PM
Replies: 12
Views: 537
Posted By SugarJay0126
The flat is your primary compound exercise for...

The flat is your primary compound exercise for the chest...I rarely hit decline on its own...just my personal experience.
Forum: Exercises 09-13-2008, 09:42 PM
Replies: 5
Views: 91
Posted By SugarJay0126
Yeh you're in no danger of overtraining. I would...

Yeh you're in no danger of overtraining. I would actually try to kick up the intensity with static holds or doing push-ups in between each set of your workout.
Forum: Exercises 09-13-2008, 09:37 PM
Replies: 12
Views: 537
Posted By SugarJay0126
Yeh...I hit chest once a week myself. I would...

Yeh...I hit chest once a week myself. I would cut decline bench before I'd cut flat though.
Forum: Exercises 09-13-2008, 09:34 PM
Replies: 6
Views: 224
Posted By SugarJay0126
IF you can find a bench that goes lower I would...

IF you can find a bench that goes lower I would say DB Incline is my favorite upper chest move...other than that, cable flies could do the trick just set the pulleys low and come up with them.
Forum: Teen Bodybuilding 09-12-2008, 02:34 PM
Replies: 8
Views: 154
Posted By SugarJay0126
From the bottom up hits your upper chest and from...

From the bottom up hits your upper chest and from the top down hits the mid to the lower chest primarily. Good luck with it :-).
Forum: For Personal Trainers 09-09-2008, 01:13 PM
Replies: 5
Views: 342
Posted By SugarJay0126
I got my ISSA cert but as has already been...

I got my ISSA cert but as has already been mentioned, all of them serve the same purpose...they say to employers that you know what is needed to train someone. It is not the cert itself but what you...
Forum: Workout Journals 09-09-2008, 12:36 PM
Replies: 2
Views: 165
Posted By SugarJay0126
Back Day today was pretty good...I took a circuit...

Back Day today was pretty good...I took a circuit training approach and used a bit lighter weight. It looked like this:

Pull-Ups:
10xBodyweight

Upright Rows (EZ Bar):
10x65

Smith Machine...
Forum: Workout Journals 09-08-2008, 03:16 PM
Replies: 2
Views: 165
Posted By SugarJay0126
Cool Ok...first day of my log and it was a chest day...

Ok...first day of my log and it was a chest day to start the week off. Here is a look at what got done today:

Bench:
10x140
8x190
5x230
5x230
5x230
5x230
5x230
Forum: Workout Journals 09-04-2008, 07:21 AM
Replies: 2
Views: 165
Posted By SugarJay0126
Talking SugarJay's Workout Journal

Hey guys I wanted to finally start a workout journal...I will fill you in on what has gone on this week but will become more routine with it at the start of next week. Right now I am weighing at 170...
Forum: Exercises 09-03-2008, 11:01 AM
Replies: 7
Views: 138
Posted By SugarJay0126
I wouldn't alternate...you need both but just...

I wouldn't alternate...you need both but just make sure you are working legs and back far enough apart for your lower back to rest a bit. I would add in deads instead of good mornings. I do deads...
Forum: Exercises 09-02-2008, 07:27 AM
Replies: 13
Views: 473
Posted By SugarJay0126
P.S. Don't point your knees forward either. Just...

P.S. Don't point your knees forward either. Just like everyone else is saying...you should be pointed out slightly.
Showing results 1 to 20 of 58
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