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Search took 0.01 seconds. Search: Posts Made By: Green.T

Forum: Derek Charlebois' Contest Prep Section!

07-26-2009, 03:09 PM

Replies: 25

Green.T does a body good

Views: 395

Posted By Green.T

Week 8 Weigh in Bodyfat stayed the same,...

Week 8 Weigh in

Bodyfat stayed the same, scale weight up 1lb, body measurements stayed relatively the same.

Midterms done & done well, so hopefully Week 9 will be a bit lower in stress & maybe...

Forum: Derek Charlebois' Contest Prep Section!

07-21-2009, 09:08 PM

Replies: 25

Green.T does a body good

Views: 395

Posted By Green.T

Week 8 Day 3 (Tuesday) 2 exams down (& 4...

Week 8 Day 3 (Tuesday)

2 exams down (& 4 more to go ugggh). Wow what a long long tiring day. Pulled a late night fitting in studying, then had an early morning to review again. I basically have...

Forum: Derek Charlebois' Contest Prep Section!

07-20-2009, 05:46 PM

Replies: 25

Green.T does a body good

Views: 395

Posted By Green.T

Week 8 Day 2 (Monday) Midterms!! ...

Week 8 Day 2 (Monday) Midterms!!

Nutrition:
1- Cals 150, Fat 0, Carb 4, Pro 34.5 Protein shake
2- Cals 590, Fat 20.9, Carb 49, Pro 50.6 HB egg, 5oz roast, 1.5 potato
3-...

Forum: Derek Charlebois' Contest Prep Section!

07-20-2009, 05:37 PM

Replies: 25

Green.T does a body good

Views: 395

Posted By Green.T

Week 8 Day 1 (Sunday) Nutrition: 1-...

Week 8 Day 1 (Sunday)

Nutrition:

1- Cals 359, Fat 18.2, Carbs 38.4, Pro 10.9
2- Cals 170, Fat 15, Carbs 6, Pro 6
3- Cals 245, Fat 12.8, carbs 3.2, Pro 27.8
4- Cals 256, Fat 17.4, Carbs...

Forum: Derek Charlebois' Contest Prep Section!

07-19-2009, 11:33 AM

Replies: 25

Green.T does a body good

Views: 395

Posted By Green.T

Week 7 Complete, Weigh in day Weight: ...

Week 7 Complete, Weigh in day

Weight: 148lbs (-1lb)
Waist: 30" (-2")
Hips: 38" (-1")
Thighs: 22"
Arms: 11"

Feel like I should of shown more, but I'll take it....

Forum: Derek Charlebois' Contest Prep Section!

07-15-2009, 09:51 PM

Replies: 25

Green.T does a body good

Views: 395

Posted By Green.T

Day 4 Wednesday 20 min stairstepper (200 cal...

Day 4 Wednesday

20 min stairstepper (200 cal burn)

Calories: 1419
Fat: 65.9g 42%
Carb: 62.1g 18%
Protein: 141.2g 40%

I think this is a good ratio... perhaps...

Forum: Derek Charlebois' Contest Prep Section!

07-14-2009, 07:08 PM

Replies: 25

Green.T does a body good

Views: 395

Posted By Green.T

Day 2 of Week 7 Not the best food...

Day 2 of Week 7

Not the best food selections, need to go higher in Protein & less in fat.
Total cal: 1362 7
Fat: 0.6g 47%
Carb: 89.5g 26%
Prot: 90.1g 27%

Very frustrating & stressful...

Forum: Derek Charlebois' Contest Prep Section!

07-13-2009, 04:45 PM

Replies: 25

Green.T does a body good

Views: 395

Posted By Green.T

My July 4th vacation really screwed up my...

My July 4th vacation really screwed up my momentum... needed for the mind, but not the body.

Anyways Day 1 of Week 7 down.
Sunday 7/13/09

Legs & 40 mins elliptical

Nutrition:
Total...

Forum: Derek Charlebois' Contest Prep Section!

07-07-2009, 06:42 PM

Replies: 25

Green.T does a body good

Views: 395

Posted By Green.T

07/07/09 Tuesday Week 5 Just a quick...

07/07/09 Tuesday Week 5

Just a quick update:

I just got back from a short 4 day vacation, so today I'm getting everything back on track. Diet has been great today, will need to squeeze in a...

Forum: Derek Charlebois' Contest Prep Section!

06-29-2009, 05:34 PM

Replies: 25

Green.T does a body good

Views: 395

Posted By Green.T

After week 4: Weight: 146.5 (-2lbs) Bf %:...

After week 4:

Weight: 146.5 (-2lbs)
Bf %: 18 (-1%)
Hips: 38 (no chg)
Waist: 31.5 (-1")
Thigh: 21.25 (-.75")
Calve: 14 (-.25")
Bicep: 11.5 (no chg)

Forum: Derek Charlebois' Contest Prep Section!

06-29-2009, 05:27 PM

Replies: 25

Green.T does a body good

Views: 395

Posted By Green.T

6/27 Saturday (Legs & cardio) ...

6/27 Saturday (Legs & cardio)

Meal Calories Fat Carbs Protein
Breakfast 177 11.6g 2.1g 15.4g
Snack #1 0 0.0g 0.0g 0.0g
Lunch 215 12.5g 15.5g 10.0g
Snack #2 180 0.0g 36.0g 8.0g...

Forum: Derek Charlebois' Contest Prep Section!

06-26-2009, 08:36 PM

Replies: 25

Green.T does a body good

Views: 395

Posted By Green.T

6/25 Meal Calories Fat Carbs Protein ...

6/25
Meal Calories Fat Carbs Protein
Breakfast 105 0.0g 4.0g 23.0g
Lunch 221 3.0g 27.0g 21.1g
Snack #2 315 8.7g 27.5g 31.0g
Dinner 341 17.7g 12.2g 32.4g
Dessert 47 1.0g 10.7g 0.2g
Total...

Forum: Derek Charlebois' Contest Prep Section!

06-25-2009, 04:14 PM

Replies: 25

Green.T does a body good

Views: 395

Posted By Green.T

So started to track nutritional content, so...

So started to track nutritional content, so here's how I'm doing daily... now I have to really look at what I'm eating & how much. Hopefully this will help me get strict.

6/2209...

Forum: Derek Charlebois' Contest Prep Section!

06-23-2009, 04:31 PM

Replies: 25

Green.T does a body good

Views: 395

Posted By Green.T

Week 4: Day 2 & 3 Monday went well... diet...

Week 4: Day 2 & 3

Monday went well... diet was sort of on key. I did mess up by taking a multivitamin on an empty stomach. 5 mins later threw up 3 times. Uck... didn't recover an appetite for a...

Forum: Derek Charlebois' Contest Prep Section!

06-22-2009, 04:04 PM

Replies: 25

Green.T does a body good

Views: 395

Posted By Green.T

Week 2 & 3 summary... yeah I disappeared for a...

Week 2 & 3 summary... yeah I disappeared for a little while. Had some life events happen & was down for a while diet wise. My workouts were pretty much on track though, so that kept me from gaining...

Forum: Derek Charlebois' Contest Prep Section!

06-15-2009, 04:11 PM

Replies: 25

Green.T does a body good

Views: 395

Posted By Green.T

Week 2... well it was my b-day so my diet...

Week 2... well it was my b-day so my diet slipped... However, my workouts were right on track all week. So this week I'm shaking off the slip ups & moving on.

I am thankful to say that the damage...

Forum: Derek Charlebois' Contest Prep Section!

06-09-2009, 08:32 PM

Replies: 25

Green.T does a body good

Views: 395

Posted By Green.T

Thanks! That would be fantastic! I'll try to...

Thanks! That would be fantastic! I'll try to prove you right

Forum: Derek Charlebois' Contest Prep Section!

06-09-2009, 05:32 PM

Replies: 25

Green.T does a body good

Views: 395

Posted By Green.T

Monday (Day 9) Bi/Tri/forearm day 3 reps...

Monday (Day 9)

Bi/Tri/forearm day
3 reps to max

10 min elliptical warmup
Weightroom
10 min elliptical break (waiting for the guy to stop hogging the cables)
Finish weightroom
25 min...