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Showing results 1 to 20 of 32
Search took 0.01 seconds. Search: Posts Made By: gmurphy
Forum: Supplements 11-22-2009, 10:33 PM
Replies: 28
Views: 3,546
Posted By gmurphy
Zeus Test Booster

Starting about a week ago .... I started a new 4 day split routine... also I picked up the Zeus Test Booster. Last week I weighed in at roughly 206. Today I weighed myself... I just about **** myself...
Forum: Nutrition 07-29-2009, 01:46 PM
Replies: 11
Views: 231
Posted By gmurphy
Thanks for the advice!!

Thanks for the advice!!
Forum: Nutrition 07-29-2009, 01:43 PM
Replies: 11
Views: 231
Posted By gmurphy
Cool thanks!

Cool thanks!
Forum: Workout Programs 07-29-2009, 01:42 PM
Replies: 7
Views: 193
Posted By gmurphy
I know exactly where your coming from.... This...

I know exactly where your coming from.... This past christmas I decided I would go through a cutting session for 1 month.....well after the month was over I LOST 10LBS...yeah 10 lbs is pretty good...
Forum: Nutrition 07-29-2009, 01:33 PM
Replies: 20
Views: 304
Posted By gmurphy
I believe you culd eat as many times a day as you...

I believe you culd eat as many times a day as you want but keep your calories in sync !!
Forum: Nutrition 07-29-2009, 01:29 PM
Replies: 3
Views: 59
Posted By gmurphy
Keep in mind your 15 years old!! I think its...

Keep in mind your 15 years old!! I think its great that your into working at your age but keep somthing in mind.... Your metabolism is very fast at your age and your body is burning of fat as fat as...
Forum: Nutrition 07-29-2009, 01:14 PM
Replies: 11
Views: 231
Posted By gmurphy
Craving sugar ONLY after a large meal...Why??

OK first off....yes I realize that I am supposed to have a 6 meals per day... And not have large meals... I know...I get it.....

However... When I do have a large meal I tend to really crave...
Forum: Nutrition 07-29-2009, 01:06 PM
Replies: 4
Views: 79
Posted By gmurphy
I personally would drop the protien intake about...

I personally would drop the protien intake about 25-35%. You would will not require as much during this period since your activity level will be much lower unless you plan on continuing cardio
Forum: Nutrition 06-01-2009, 09:18 PM
Replies: 7
Views: 92
Posted By gmurphy
Craving chocolate when I workout hard

Im not sure whats going on..... If I am really working out hard, and spending the time in the gym I seem to crave chocolates and sweets. The problem is that it obviously throws off my diet. On the...
Forum: Exercises 02-22-2009, 01:19 PM
Replies: 0
Views: 54
Posted By gmurphy
Angry York Megamax 3001 Exercises

Hi I recently purchased a a York Megamax 3001 home gym. I am looking for the exercise plans that origionally come with the set!! If anyone has it could they please send me a message?.....Thanks.
...
Forum: Topic Of The Week! 02-12-2009, 01:47 PM
Replies: 52
Views: 22,876
Posted By gmurphy
Not trying to be a smart ass..... but seriously...

Not trying to be a smart ass..... but seriously find someone you are attracted to. You can love someone all you want.... and they can love you back like crazy. However sex drive and love are two...
Forum: Losing Fat 02-12-2009, 01:08 PM
Replies: 17
Views: 192
Posted By gmurphy
Smile I would definetly use the one at the gym provided...

I would definetly use the one at the gym provided the set it up on a regualar basis. But either way pick one and use it. It dont really matter if its off by 2 or 3 pounds as long as you stick to one...
Forum: Over Age 35 02-12-2009, 01:01 PM
Replies: 38
Views: 11,115
Posted By gmurphy
I have been lifting weights for about a year and...

I have been lifting weights for about a year and a half.... And I noticed that after some time the only time that I was sore was doing leg exercises. To make a long story short, I was hangin out with...
Forum: Nutrition 02-08-2009, 10:24 AM
Replies: 0
Views: 34
Posted By gmurphy
Smile Eating Plan Needed!!

Just a question for everyone!! I have been pretty happy with themuscle gains that I have made, however I am looking to find out how much I should be eating and what I should be eating based on my...
Forum: Losing Fat 10-16-2008, 09:36 PM
Replies: 3
Views: 219
Posted By gmurphy
Fat Burning ...Please Help

OK...Here is the scoop..... Ive been working out for about 8 or 9 Months now..... I have had hugggeeee gains...... Now I am 208 Lbs.... and I need to cut and lean out!. I am eating very healthy......
Forum: Workout Programs 10-05-2008, 07:04 PM
Replies: 12
Views: 321
Posted By gmurphy
6 or 7 Months ago I started working out I was...

6 or 7 Months ago I started working out I was 190...now Im 208 lbs.... check out my pics to see.....anyways..... I work out every other day lifting weights.... no cardio.... also I take 100% Whey...
Forum: Workout Programs 10-05-2008, 01:24 PM
Replies: 3
Views: 87
Posted By gmurphy
actually I make sure to do a full body from head...

actually I make sure to do a full body from head to toe on each and every workout
Forum: Workout Programs 10-05-2008, 01:01 PM
Replies: 3
Views: 87
Posted By gmurphy
Smile Layoffs Between Workouts

How long is the proper time to wait between workouts when you have a had a very hard workout???? For example I went yesterday and had a amazing hard workout. I lost track of time and worked out for...
Forum: Misc. 10-04-2008, 05:36 PM
Replies: 45
Views: 365
Posted By gmurphy
Thumbs up K fix me up!~!

K fix me up!~!
Forum: Teen Bodybuilding 10-04-2008, 05:18 PM
Replies: 4
Views: 91
Posted By gmurphy
Yeah definetly start when you wake up. DO it...

Yeah definetly start when you wake up. DO it exactly the same as you did before. Just bump the time ahead or back....(depends how you look at it) But all the times should work out the same.
Showing results 1 to 20 of 32
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