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Showing results 1 to 20 of 31
Search took 0.01 seconds. Search: Posts Made By: MattD
Forum: Injury Recovery And Prevention 01-16-2009, 10:50 AM
Replies: 37
Views: 501
Posted By MattD
WATER! But I know you already said you're almost...

WATER! But I know you already said you're almost drowning in it. I've been woken up in the middle of the night by terrible leg cramps in the past as well. This may sound crazy, but in a strange way...
Forum: Exercises 01-16-2009, 10:44 AM
Replies: 27
Views: 490
Posted By MattD
My traps work usually consists of some...

My traps work usually consists of some combination of front barbell shrugs, behind the back barbell shrugs, heavy dumbbell shrugs, and upright rows. Two or three of these exercises at the end of...
Forum: Nutrition 09-13-2008, 08:03 PM
Replies: 9
Views: 297
Posted By MattD
I always keep a bucket of casein protein on hand....

I always keep a bucket of casein protein on hand. If I'm out of cottage cheese I'll take it as my pre-bed protein. Other than that I never take it alone. If I know I won't be eating for 5+ hours and...
Forum: Nutrition 09-13-2008, 07:57 PM
Replies: 7
Views: 195
Posted By MattD
The answer is...it depends. If you're serious...

The answer is...it depends. If you're serious about bodybuilding and possibly want to compete then yeah it's a BIG deal. If you're just working out as a hobby then don't sweat it at all.
I found...
Forum: Nutrition 09-13-2008, 07:51 PM
Replies: 11
Views: 557
Posted By MattD
I would keep the calories about the same on both...

I would keep the calories about the same on both lifting and off days, aslong as they are still CLEAN calories. When bulking you don't need to be quite as picky about exact calories. Once you begin...
Forum: Nutrition 07-24-2007, 09:50 AM
Replies: 13
Views: 398
Posted By MattD
annnnnnnnd I'm sick of chicken

After eating the same 7 meals/day, including chicken 3 times/day for the last 6 months I officially cannot stomach chicken anymore. Meal time becomes something I dread when it involves chicken.
So...
Forum: Exercises 05-24-2007, 11:09 AM
Replies: 3
Views: 101
Posted By MattD
I'd say one. A typical shoulder workout for me...

I'd say one. A typical shoulder workout for me consists of Arnolds, lateral raises, bent over lateral raises, and front plate raises; and I've been referred to as "delts" several times at the gym....
Forum: Nutrition 05-02-2007, 03:02 PM
Replies: 17
Views: 423
Posted By MattD
Ahhhh Chipotle...I once took the Chipotle...

Ahhhh Chipotle...I once took the Chipotle challenge- eating one of each major item on the menu in under 2 hours. That's a Burrito, a Fajita Burrito, a Burrito Bowl, and an order of 4 Tacos. That adds...
Forum: Keto 04-25-2007, 09:21 AM
Replies: 13
Views: 299
Posted By MattD
I'll post it when I get home tonight. I keep...

I'll post it when I get home tonight. I keep everything diet/supplement/workout related written down, so I can lay out a typical week for ya...
Forum: Keto 04-24-2007, 08:04 PM
Replies: 13
Views: 299
Posted By MattD
It's funny actually, about four years ago I was...

It's funny actually, about four years ago I was all of 5'10" 140lb. then I got serious about lifting and got up to 6' 194lb. (I was bulking on my way up to 220) when I got hooked up with an agent who...
Forum: Keto 04-24-2007, 01:17 PM
Replies: 13
Views: 299
Posted By MattD
I appreciate the info. My carb-up will be mainly...

I appreciate the info. My carb-up will be mainly healthy (Special K Red Berries + Skim Milk, Oatmeal w/ Brown Sugar, Brown Rice, low fat ice cream, some cinnamon raisin bread, along with eggwhites,...
Forum: Keto 04-24-2007, 08:33 AM
Replies: 13
Views: 299
Posted By MattD
When to Carb up around photoshoot

Quick question...I just started a CKD diet earlier this week. My carb-up is currently scheduled for Friday night and Saturday, but I have a photoshoot for some fitness modeling stuff on Saturday. So...
Forum: Nutrition 04-13-2007, 02:57 PM
Replies: 12
Views: 275
Posted By MattD
"...nor (more importantly) any desire for cooking...

"...nor (more importantly) any desire for cooking 'normal' food."

There's your answer right there, if your desire to bulk isn't strong enough to suck it up and do some cooking your gains are going...
Forum: Sports Training 12-21-2006, 01:06 PM
Replies: 9
Views: 257
Posted By MattD
Quick question, have you been taking creatine?...

Quick question, have you been taking creatine? Just wondering because I always seem to get horrible shin splints when I'm using creatine.
Forum: Nutrition 12-19-2006, 10:27 AM
Replies: 9
Views: 217
Posted By MattD
I tried this once years ago, NEVER AGAIN. Adding...

I tried this once years ago, NEVER AGAIN. Adding egg whites to any shake makes it almost impossible to choke down. Might as well just eat them along with your shake, wouldn't recommend mixing em in...
Forum: Misc. 12-18-2006, 12:29 PM
Replies: 22
Views: 431
Posted By MattD
Thanks for all the responses, good to hear there...

Thanks for all the responses, good to hear there are courses that can be completed at your own pace as that's the only way it'll be possible for me.
Forum: Misc. 12-18-2006, 10:22 AM
Replies: 22
Views: 431
Posted By MattD
Personal Training Certifications

I'm looking into getting my personal training certification soon but want to know which ones are the best and how to go about getting one. I've read alot of conflicting information on which cert. is...
Forum: Nutrition 12-11-2006, 02:34 PM
Replies: 14
Views: 382
Posted By MattD
I'd say try to get ATLEAST 2/3 of your daily...

I'd say try to get ATLEAST 2/3 of your daily protein from food rather than shakes. The only two times I'd recommend shakes over food is with breakfast and post workout.
Try adding a protein shake to...
Forum: Nutrition 12-08-2006, 10:34 AM
Replies: 18
Views: 424
Posted By MattD
First a question, when are you taking this shake?...

First a question, when are you taking this shake? I'd assume post-workout as this is the best time to take a "weight-gainer", and one of the only times I'd take a shake over food.
If it is a...
Forum: Nutrition 12-07-2006, 09:35 AM
Replies: 7
Views: 224
Posted By MattD
Thanks for the replies, the blended protein...

Thanks for the replies, the blended protein powder during the day sounds like a good idea, cheaper too as micellar casein isn't so cheap. The more I think about my pre-bed meal I already get 40g+...
Showing results 1 to 20 of 31
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