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Search took 0.13 seconds. Search: Posts Made By: bbjeff86
Forum: Sports Training 07-27-2009, 09:21 AM
Replies: 7
Views: 205
Posted By bbjeff86
What is your overall goal? Are you a boxer or...

What is your overall goal? Are you a boxer or MMA fighter... or just looking for some extra cardio? How many days a week are you looking to do bag work?
Forum: Workout Programs 07-27-2009, 09:17 AM
Replies: 6
Views: 118
Posted By bbjeff86
Rugbyfan, what is your overall goal (e.g....

Rugbyfan, what is your overall goal (e.g. strength, leaning out, hypertrophy, some combination?). Also what is your training experience. This will help greatly in people helping you and giving...
Forum: Nutrition 11-20-2008, 10:07 AM
Replies: 62
Views: 1,186
Posted By bbjeff86
my battle isn't with you layne, But I know that...

my battle isn't with you layne, But I know that Dante Trudel did years of research before formulating many of his views and methods. When it comes to bodybuilding training/nutrition you are one of...
Forum: Nutrition 11-20-2008, 10:01 AM
Replies: 62
Views: 1,186
Posted By bbjeff86
Layne, great to hear from you. You know your...

Layne, great to hear from you. You know your ****, and I respect you tremendously. I didn't mean to say that moderation is not an option... I guess my position is more geared at the most effective...
Forum: Nutrition 11-20-2008, 09:45 AM
Replies: 11
Views: 137
Posted By bbjeff86
Yes, many people do this... I have done it in the...

Yes, many people do this... I have done it in the past while cutting. Do you have any questions about it... or just if people do it?
Forum: Nutrition 11-19-2008, 04:28 PM
Replies: 62
Views: 1,186
Posted By bbjeff86
You keep talking about science... yet you don't...

You keep talking about science... yet you don't realize that there aren't any studies, particularly with advanced bodybuilder to prove you or me right. also if you really think that 5000 calories is...
Forum: Nutrition 11-18-2008, 11:29 AM
Replies: 18
Views: 398
Posted By bbjeff86
I'll take that first part as a compliment, and...

I'll take that first part as a compliment, and thank you. All macros are not the same. Protein requires more energy to digest, followed by fat, and then carbs which require the least energy to...
Forum: Nutrition 11-18-2008, 11:23 AM
Replies: 62
Views: 1,186
Posted By bbjeff86
That is fine and dandy that is those individuals...

That is fine and dandy that is those individuals views. And while there have been no study's to prove the need to seperate, there have also been no studies that prove that combining is best. It's...
Forum: Nutrition 11-18-2008, 11:09 AM
Replies: 10
Views: 290
Posted By bbjeff86
shoot for 70-80g of fat per day.

shoot for 70-80g of fat per day.
Forum: Nutrition 11-18-2008, 11:03 AM
Replies: 18
Views: 398
Posted By bbjeff86
I don't know what is with the name calling, but I...

I don't know what is with the name calling, but I have a B.S in exercise science, plus 9 years of bodybuilding experience. Yes there are people who to all sorts of crazy and stupid stuff, and often...
Forum: Nutrition 11-18-2008, 10:55 AM
Replies: 62
Views: 1,186
Posted By bbjeff86
To answer the poster you would wait until your...

To answer the poster you would wait until your next meal to consume your fats, i.e. a protein/fat meal. wait atleast 2 hours.

As for everyone saying this is false... a couple of things. #1 there...
Forum: Nutrition 11-18-2008, 10:45 AM
Replies: 18
Views: 398
Posted By bbjeff86
This is the best advice i've seen thus far. If...

This is the best advice i've seen thus far. If you want to slim down you definately need to cut your carbs out later int he day, definately the last 2 meals.

As far as macro breakdowns, like...
Forum: Nutrition 11-13-2008, 02:48 PM
Replies: 33
Views: 569
Posted By bbjeff86
I'm having trouble finding a thread that goes...

I'm having trouble finding a thread that goes into great detail. I actually picked it up when I started reading the DoggCrapp training stuff over at www.intens************ Everybody doesn't have to...
Forum: Nutrition 11-13-2008, 01:59 PM
Replies: 6
Views: 277
Posted By bbjeff86
...

...
Forum: Nutrition 11-13-2008, 12:31 PM
Replies: 10
Views: 290
Posted By bbjeff86
A couple of questions. #1 when you say 30g scoop...

A couple of questions. #1 when you say 30g scoop of whey are you talking 30g of protein... or is the 30g the weight? Either way from what you have written down you are nowere near 300g of protein...
Forum: Nutrition 11-13-2008, 12:23 PM
Replies: 3
Views: 129
Posted By bbjeff86
Just avoid carbohydrates. Protein and fats are...

Just avoid carbohydrates. Protein and fats are fine.
Forum: Nutrition 11-13-2008, 12:21 PM
Replies: 2
Views: 138
Posted By bbjeff86
If you could give your stats and goal I could...

If you could give your stats and goal I could help more. From the basic set-up of it I think it could be much better... but i'm not sure. Also are you on a tight time frame in the morning?
Forum: Nutrition 11-13-2008, 12:15 PM
Replies: 33
Views: 569
Posted By bbjeff86
Here's the simplist way I can put it. Don't...

Here's the simplist way I can put it. Don't worry about GI. Don't mix carb's and fat. Eat protein/carb or protein/fat meals. Don't consume carbohydrates late in the evening (use a carb cut-off). ...
Forum: Nutrition 11-13-2008, 12:03 PM
Replies: 6
Views: 277
Posted By bbjeff86
If your goal is to reduce your bodyfat on your...

If your goal is to reduce your bodyfat on your stomach as you state I would do the following. Consume your Whey protein isolate shake immediately after finishing your cardio/ab workout. Then about...
Forum: Nutrition 04-16-2007, 08:46 PM
Replies: 11
Views: 338
Posted By bbjeff86
It's not as bad as many make it out to be. It...

It's not as bad as many make it out to be. It all come down to a number of factors... such as your goals, metabolism/genetics, what you eat when getting fast food, and most importantly overall...
Showing results 1 to 20 of 300
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