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Search took 0.08 seconds. Search: Posts Made By: nockowt1
Forum: Journaling 09-04-2009, 12:38 PM
Replies: 679
Views: 12,180
Posted By nockowt1
Congrats Karina. You make a very beautiful bride.

Congrats Karina. You make a very beautiful bride.
Forum: Workout Journals 09-03-2009, 04:54 PM
Replies: 5,515
Views: 100,173
Posted By nockowt1
Subscribed

Subscribed
Forum: General Chat 09-03-2009, 04:40 PM
Replies: 19
Views: 436
Posted By nockowt1
None of the gyms that I've been a member of...

None of the gyms that I've been a member of (Gold's, Powerhouse, and 24hr Fitness) liked chalk. While there were no rules posted against using chalk, it was still kinda frowned on. I just decided...
Forum: General Chat 09-02-2009, 04:44 PM
Replies: 19
Views: 436
Posted By nockowt1
I know I'm a guy but I figured I would give my...

I know I'm a guy but I figured I would give my .02 anyway. I've used several different brands of gloves in the past (Harbinger, Everlast, Nike), but I didn't like any of them because they were...
Forum: Workout Journals 08-20-2009, 04:35 PM
Replies: 6,883
Views: 216,753
Posted By nockowt1
What do you think of the info listed in this...

What do you think of the info listed in this article?

http://www.cnn.com/2009/HEALTH/08/20/herbs.vitamins.harmful/index.html?imw=Y&iref=mpstoryemail
Forum: Workout Journals 08-17-2009, 05:55 PM
Replies: 113
Views: 1,043
Posted By nockowt1
Life has been quite busy. With moving into a new...

Life has been quite busy. With moving into a new place and traveling I sometimes don't know if I'm coming or going.
Forum: Workout Journals 08-15-2009, 10:52 PM
Replies: 113
Views: 1,043
Posted By nockowt1
8/12 Legs Leg Press -225x10x10...

8/12

Legs

Leg Press
-225x10x10 (weight per side)

Grip

Rolling Thunder
Forum: Workout Journals 08-15-2009, 10:43 PM
Replies: 113
Views: 1,043
Posted By nockowt1
I don't have regular internet access so it's been...

I don't have regular internet access so it's been a while since I last updated. Here are my workouts from this week:

8/11

Back

Wide Grip Pulldowns
-125x3x8
Neutral Grip Pulldownss...
Forum: Exercises 07-18-2009, 03:16 AM
Replies: 13
Views: 318
Posted By nockowt1
Check out this thread: ...

Check out this thread: http://forum.bodybuilding.com/showthread.php?t=2778361
Forum: Workout Journals 07-18-2009, 02:51 AM
Replies: 6,883
Views: 216,753
Posted By nockowt1
Let me know when you're going to be in...

Let me know when you're going to be in Jacksonville again.
Forum: Derek Charlebois' Contest Prep Section! 07-09-2009, 04:28 PM
Replies: 4,820
Views: 44,125
Posted By nockowt1
I'm sorry to hear about your layoff Penney. I...

I'm sorry to hear about your layoff Penney. I wish you luck in whatever you decide to do.
Forum: Journaling 07-02-2009, 11:24 PM
Replies: 1,912
Views: 37,027
Posted By nockowt1
What are cobras?

What are cobras?
Forum: Workout Journals 06-30-2009, 10:50 PM
Replies: 6,883
Views: 216,753
Posted By nockowt1
Do you worry about going heavy on the underhand...

Do you worry about going heavy on the underhand rows? Isn't that how Yates tore his bicep?
Forum: Journaling 06-30-2009, 10:45 PM
Replies: 1,912
Views: 37,027
Posted By nockowt1
Everything about this workout is outstanding.

Everything about this workout is outstanding.
Forum: Journaling 06-30-2009, 10:22 PM
Replies: 3,996
Views: 69,897
Posted By nockowt1
That some crazy weight you're using for your leg...

That some crazy weight you're using for your leg exercises. Very impressive.
Forum: Workout Journals 06-30-2009, 09:47 PM
Replies: 454
Views: 4,926
Posted By nockowt1
Congrats

Congrats
Forum: Workout Journals 06-30-2009, 09:25 PM
Replies: 113
Views: 1,043
Posted By nockowt1
6/30 Chest/Triceps/Shoulders Hammer...

6/30

Chest/Triceps/Shoulders

Hammer Strength Incline
-45x10 (weight per side)
-70x4x8 (weight per side)
Hammer Strength Close Grip
-70x3x8 (weight per side)
Dips
Forum: Workout Journals 06-29-2009, 09:40 PM
Replies: 113
Views: 1,043
Posted By nockowt1
6/29 Back Assisted Pullups (warm up...

6/29

Back

Assisted Pullups (warm up exercise)
-4 sets
Wide Grip Pulldowns
-150x3x8
Neutral Grip Pulldowns
-180x3x6
Forum: Journaling 06-27-2009, 06:56 AM
Replies: 3,996
Views: 69,897
Posted By nockowt1
Subscribed

Subscribed
Forum: Over 35 Workout Journals 06-27-2009, 06:35 AM
Replies: 620
Views: 5,140
Posted By nockowt1
I echo these thoughts of yours.

I echo these thoughts of yours.
Showing results 1 to 20 of 300
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