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Search took 0.07 seconds. Search: Posts Made By: Primetime24
Forum: Workout Journals 07-15-2009, 10:13 PM
Replies: 4,764
Views: 49,579
Posted By Primetime24
thanks man...for having a rough past several...

thanks man...for having a rough past several weeks, not a total flop in terms of upper body...still somewhat decent


Physio couldnt say anything without a prescription, so Im going to see my...
Forum: Workout Journals 07-15-2009, 09:06 PM
Replies: 4,764
Views: 49,579
Posted By Primetime24
I did chest and tris today...first time doing...

I did chest and tris today...first time doing chest in a few. I went about 50%, not too bad overall, some slight discomfort in certain areas.

It feels kinda like a charlie horse type feeling in my...
Forum: Workout Journals 07-14-2009, 05:46 AM
Replies: 4,764
Views: 49,579
Posted By Primetime24
Quick pic

Ok so I have not been able to gain much, as Ive been out of the gym alot last couple of weeks with injuries.

Took this pic this morn, decent maintain??
Forum: Workout Journals 07-14-2009, 05:46 AM
Replies: 4,764
Views: 49,579
Posted By Primetime24
thanks tim! definitely appreciate all the words...

thanks tim! definitely appreciate all the words of encouragement I can get. Has been a frustrating past several weeks, but hopefully im on the up
Forum: Workout Journals 07-12-2009, 10:25 PM
Replies: 4,764
Views: 49,579
Posted By Primetime24
i started jogging again, which is great. I have...

i started jogging again, which is great. I have an appointment with the Physical trainer on tuesday, so hopefully they will give the ok to do some lower body lifting.

pec strain is still...
Forum: Exercises 07-12-2009, 11:07 AM
Replies: 6
Views: 168
Posted By Primetime24
bump

bump
Forum: Teen Bodybuilding 07-12-2009, 09:31 AM
Replies: 2
Views: 30
Posted By Primetime24
even though it started after the pec strain?...

even though it started after the pec strain? still makes sense?


its been a few days already since its been going on....still focus on the R.I.C.E. ?
Forum: Teen Bodybuilding 07-12-2009, 09:26 AM
Replies: 2
Views: 30
Posted By Primetime24
neck/trap strain

Hey everyone. ok so i had a pec strain a few weeks ago and i think i am almost over it; however maybe about a week ago the strain started coming more from my trap(same side as pec injury). I have...
Forum: Workout Programs 07-12-2009, 09:14 AM
Replies: 1
Views: 71
Posted By Primetime24
Neck/trap strain

--------------------------------------------------------------------------------

Hey everyone. ok so i had a pec strain a few weeks ago and i think i am almost over it; however maybe about a week...
Forum: Exercises 07-12-2009, 09:06 AM
Replies: 6
Views: 168
Posted By Primetime24
so no trap work for the next weeks roughly? ...

so no trap work for the next weeks roughly?

other lifting ok?
Forum: Exercises 07-12-2009, 08:43 AM
Replies: 6
Views: 168
Posted By Primetime24
I went for a massage this past week and it...

I went for a massage this past week and it definitely improved from where i was at 3 weeks ago. Is there anything in particular you can do for this kind of strain?

Should I just avoid exercises...
Forum: Exercises 07-12-2009, 08:00 AM
Replies: 6
Views: 168
Posted By Primetime24
Neck/trap strain

Hey everyone. ok so i had a pec strain a few weeks ago and i think i am almost over it; however maybe about a week ago the strain started coming more from my trap(same side as pec injury). I have...
Forum: Exercises 07-04-2009, 02:24 PM
Replies: 10
Views: 318
Posted By Primetime24
bump

bump
Forum: Exercises 07-04-2009, 10:41 AM
Replies: 10
Views: 318
Posted By Primetime24
thoughts?

thoughts?
Forum: Workout Journals 07-04-2009, 10:36 AM
Replies: 4,764
Views: 49,579
Posted By Primetime24
Major Update

Hey everyone

First off - Happy fourth! Hope you are all enjoying the weekend


Ok so went to the doc yesterday- I have a strained groin. I have to do a course of therapy, so hopefully by the...
Forum: Injury Recovery And Prevention 07-04-2009, 10:08 AM
Replies: 4
Views: 83
Posted By Primetime24
thoughts on continuing to lift? partial rom?...

thoughts on continuing to lift?

partial rom? super light?
Forum: Workout Programs 07-04-2009, 09:21 AM
Replies: 8
Views: 114
Posted By Primetime24
What would be the best way to tell between a...

What would be the best way to tell between a major strain and just a minor one? Again the biggest thing is not a pain or tingling or swelling or bruising. None of those. More so it feels tight/stiff,...
Forum: Exercises 07-04-2009, 08:44 AM
Replies: 10
Views: 318
Posted By Primetime24
more thoughts/suggestions? Edit: what are...

more thoughts/suggestions?

Edit: what are your guys thoughts on lifting? Pulling movements are fine right? What about push movements? can i still get in there and hit chest,delts, tris? but keep a...
Forum: Workout Programs 07-04-2009, 08:43 AM
Replies: 8
Views: 114
Posted By Primetime24
so heat, massage and stretching what are...

so heat, massage and stretching

what are your thoughts about lifting..is it ok to do some push movements? maybe just keep it to partial ROM right now?
Forum: Injury Recovery And Prevention 07-04-2009, 08:42 AM
Replies: 4
Views: 83
Posted By Primetime24
it happened about two weeks ago. I had done a...

it happened about two weeks ago. I had done a push day then immediately following it started up. At first a little pain but after a day or two its just been that cramp feeling.
Showing results 1 to 20 of 300
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