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Search took 0.17 seconds. Search: Posts Made By: fromflabtofab
Forum: Losing Fat Logs 06-18-2009, 11:06 PM
Replies: 552
Views: 14,445
Posted By fromflabtofab
Just a little too tired to make it pretty today. ...

Just a little too tired to make it pretty today.
Too tired, no exercise. Only 4 hours of sleep.... blah

Nutrition
Calories:2462
Fat (g): 69
Carbohydrates (g): 253
Protein (g): 184

Foods:
Forum: Losing Fat Logs 06-18-2009, 12:45 AM
Replies: 552
Views: 14,445
Posted By fromflabtofab
Post 2009 06-17 - Holy Latte Batman!

Date: June 17, 2009

Mood
AKA Random Rants, Rambling, and Really Interesting Stuff
I didn?t make it into the gym today. I ended up taking a short nap that didn?t end up so short after classes. ...
Forum: Losing Fat Logs 06-16-2009, 09:47 PM
Replies: 552
Views: 14,445
Posted By fromflabtofab
June 16, 2009 - Lipo6 Black Start: Here We Go Again

Date: June 16, 2009 ? Day 1

Mood
AKA Random Rants, Rambling, and Really Interesting Stuff
I got the typical fat burner rush all day. I woke up, took my supplement on an empty stomach and went...
Forum: Losing Fat Logs 04-09-2009, 08:01 PM
Replies: 552
Views: 14,445
Posted By fromflabtofab
Post I'm a runnin fool.

Ok so here's a map of my campus.

http://i262.photobucket.com/albums/ii105/fromflabtofab/run001.jpg?t=1239328605

Here is my running in the last few weeks. I did the first run on 4/2 then 4/3...
Forum: Losing Fat Logs 03-11-2009, 08:47 AM
Replies: 552
Views: 14,445
Posted By fromflabtofab
Yeah, I know it's been too long, but I am...

Yeah, I know it's been too long, but I am working. More like Yo-Yo - ing, but hey, you know how it goes. Training is going well. But the gym I'm at has too many trainers compaired to the demand of...
Forum: Losing Fat Logs 01-03-2009, 09:39 AM
Replies: 552
Views: 14,445
Posted By fromflabtofab
Cool 2009 01-02 - Getting Back on the Kickmyass Horse

Date:01-02-2009

Mood
AKA Random Rants, Rambling, and Really Interesting Stuff
HAPPY NEW YEAR!
0PgqCSRchdA - Still not capturing the entire video! BAH!
After a week of not working out and...
Forum: Losing Fat 12-20-2008, 03:35 PM
Replies: 3
Views: 128
Posted By fromflabtofab
Eager for a response huh? Here is one... you're...

Eager for a response huh? Here is one... you're not eating enough. You need enough calories so that your body will burn them. If you eat too few calories, your body will essentially horde the...
Forum: Losing Fat Logs 12-08-2008, 11:06 PM
Replies: 552
Views: 14,445
Posted By fromflabtofab
Cool 12-08-08: No Comment

Date: 12-08-08

Mood
AKA Random Rants, Rambling, and Really Interesting Stuff
Tired, good workout. Arms look and feel bigger. WOW! And more solid


Workout
Resistance Training:
Close...
Forum: Losing Fat Logs 12-07-2008, 07:59 PM
Replies: 552
Views: 14,445
Posted By fromflabtofab
Wink 12-07-2008 - The End Is In Sight!

Date: December 07, 2008

Mood
AKA Random Rants, Rambling, and Really Interesting Stuff
The semester is almost over. 13 page paper in. Stupid quote finding assignment is done (not well, but...
Forum: Losing Fat Logs 12-06-2008, 07:27 AM
Replies: 552
Views: 14,445
Posted By fromflabtofab
Exclamation 12-06-2008 - Arm Exercises

Sore.... Failing a final... Just doing a bad day. So I ate. A LOT about 6K Calories. But how do I wake up the next day 3 pounds heavier? I guess it makes sense. Oh well. Here's what I ate. It's not...
Forum: Losing Fat Logs 12-04-2008, 06:48 PM
Replies: 552
Views: 14,445
Posted By fromflabtofab
Unhappy 12-04-2008 - Happy Birthday, mommie.

Date: 12-04-2008

Mood
AKA Random Rants, Rambling, and Really Interesting Stuff
So it?s my mother?s birthday today. She died about 2 years and 2 months ago. I miss her. 2 years ago on...
Forum: Losing Fat Logs 12-03-2008, 06:43 PM
Replies: 552
Views: 14,445
Posted By fromflabtofab
Exclamation 12-03-2008 - Too much to do, so little to see.

Date: 12-03-2008

Mood
AKA Random Rants, Rambling, and Really Interesting Stuff
Ok I?m so tired. Wore up at 6, worked out for 12 minutes, had a meeting, worked out for 35 minutes. I didn?t...
Forum: Losing Fat Logs 12-02-2008, 06:37 PM
Replies: 552
Views: 14,445
Posted By fromflabtofab
12-02-2008 - I'm getting my Glutes Kicked!

Date: 12-02-2008

Mood
AKA Random Rants, Rambling, and Really Interesting Stuff
I haven?t done a leg workout like this in forever. Sure I?ve been doing leg workouts? but not this kick ass.. or...
Forum: Losing Fat Logs 12-01-2008, 09:47 PM
Replies: 552
Views: 14,445
Posted By fromflabtofab
12-01-2008 - I'm BACK!

Date: 12-01-2008

Mood
AKA Random Rants, Rambling, and Really Interesting Stuff
Well, I?m back. I decided it?s about time I got my fat ass in gear! Well, ok so I am at 262 today?. Which is up...
Forum: Losing Fat Logs 10-12-2008, 10:08 AM
Replies: 552
Views: 14,445
Posted By fromflabtofab
Thumbs up I'm A Survivor!

Hey kids,

I figured I should really check in. I haven't been doing vids lately cause YouTube has been being a bitch. I can't upload my videos to the full capacity. Sorry! I know some of you are...
Forum: Losing Fat Logs 10-01-2008, 08:21 AM
Replies: 552
Views: 14,445
Posted By fromflabtofab
Exclamation I have a FREAKIN SPECIAL announcement

wB8YKZxvtQE

Damn Youtube keeps cutting my vids in half though so I rerecorded. This one only cut off about 3 seconds.
Forum: Losing Fat Logs 09-05-2008, 08:44 AM
Replies: 552
Views: 14,445
Posted By fromflabtofab
9-4-8 Arnold Press: 15x30; 10x35; 10x40; 9x40;...

9-4-8
Arnold Press: 15x30; 10x35; 10x40; 9x40; 8x40.
One-Arm Front Dumbbell Lateral Raises: 10x30; 10x30; 10x30; 10x32.5; x.
Forward Cable Lateral Raise: 10x15; 10x16; 10x12; 10x9; x. Last set...
Forum: Losing Fat Logs 09-01-2008, 10:33 PM
Replies: 552
Views: 14,445
Posted By fromflabtofab
Calfs, Traps, and abs

Standing Calf Raises on the V-Squat Machine: 20x90; 15x180; x; x; x. Warm-up Sets
Standing Calf Raises on the V-Squat Machine: 20x270; 16x270; 15x330; 15x330; 15x330.
Dumbbell Shrugs: 20x45;...
Forum: Losing Fat Logs 08-30-2008, 10:52 PM
Replies: 552
Views: 14,445
Posted By fromflabtofab
unfortunately most people think that. But it's...

unfortunately most people think that. But it's something you have to constantly work with. My instrument (voice) was rusty... Even after a week of college (with auditions and just one voice lesson)...
Forum: Losing Fat Logs 08-29-2008, 09:45 PM
Replies: 552
Views: 14,445
Posted By fromflabtofab
Just a rant...

Ok guys, I know this has nothing to do with fitness, but I need to vent it out.... So I came to this college to try to get into some choirs and try out for some groups. I've got a pretty decent...
Showing results 1 to 20 of 300
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