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Showing results 1 to 14 of 14
Search took 0.01 seconds. Search: Posts Made By: architectpower
Forum: Workout Programs 02-23-2009, 09:38 PM
Replies: 4
Views: 79
Posted By architectpower
Standard theory is the more reps don't equal...

Standard theory is the more reps don't equal growth... increased intensity or weight does. Reps and intensity aside, shock your body by doing something different, its used to the same old same old.
Forum: Post Your Pictures 02-23-2009, 09:21 PM
Replies: 360
Views: 158,048
Posted By architectpower
Good work dude. keep it up.

Good work dude. keep it up.
Forum: Post Your Pictures 02-23-2009, 09:19 PM
Replies: 3,763
Views: 1,561,119
Posted By architectpower
great progress. keep it up.

great progress. keep it up.
Forum: Over 35 Misc 02-23-2009, 09:14 PM
Replies: 237
Views: 3,230
Posted By architectpower
Not sure what the comments about hair cut are...

Not sure what the comments about hair cut are about. Looks ok by me.
Don't rush it would be my advice also, but clearly you haven't been.
Try getting yourself into a new set of environments. Any...
Forum: Over 35 Misc 02-23-2009, 09:03 PM
Replies: 3,523
Views: 41,154
Posted By architectpower
Last year I went from doing an anual 5k to...

Last year I went from doing an anual 5k to deciding to run a marathon. I was amazed that even as I increased my runs to 8, 10, and 12 miles I never lost a pound. I ran three time a week and didn't...
Forum: Over 35 Misc 02-23-2009, 08:54 PM
Replies: 22
Views: 197
Posted By architectpower
Take the time and offer some simple helpful...

Take the time and offer some simple helpful advice. Particularly if you see something wrong. The gym is a place where someone could get hurt doing something stupid, or hurt someone else. Let them...
Forum: Over 35 Misc 02-23-2009, 08:47 PM
Replies: 36
Views: 419
Posted By architectpower
Congratulation buddy, you will love it. We got...

Congratulation buddy, you will love it.
We got our kids into swim lessons as early as 18 months. This is good bonding time as you will be in the pool holding him. Big trust issues in a pool, so keep...
Forum: Workout Programs 02-23-2009, 08:36 PM
Replies: 4
Views: 79
Posted By architectpower
Pushup variation

Regarding pushups, try adding some variations to the type you are doing. If you are doing basic push up, add some asymetry. Put one hand on a medicine ball or something of equal height. This will...
Forum: Losing Fat 02-22-2009, 07:59 AM
Replies: 78
Views: 1,031
Posted By architectpower
Step 1 accomplished... You've signed on and are...

Step 1 accomplished... You've signed on and are setting goals. All else will no fall into place. Good luck.
Forum: Exercises 02-21-2009, 10:22 AM
Replies: 10
Views: 464
Posted By architectpower
Repeat Repeat Repeat

Repeat Repeat Repeat
Forum: Workout Programs 02-21-2009, 10:14 AM
Replies: 13
Views: 472
Posted By architectpower
Good work Rattlehead. Keep that motivation up

Good work Rattlehead. Keep that motivation up
Forum: Over 35 Misc 02-21-2009, 06:39 AM
Replies: 3,523
Views: 41,154
Posted By architectpower
good job. I'm looking forward to getting outside...

good job. I'm looking forward to getting outside for some running. Right now it is still a little frosty here though... 24 degrees. I'm ok with about 30.
Forum: Workout Programs 02-21-2009, 06:34 AM
Replies: 2
Views: 45
Posted By architectpower
Sounds like if your legs are sore they need to...

Sounds like if your legs are sore they need to recover from a good work out. Stretch and go for a short jog to loosen muscles back up without taxing them more.
Forum: Workout Programs 02-15-2009, 08:31 PM
Replies: 8
Views: 233
Posted By architectpower
I've found that a simple twist on pushups has...

I've found that a simple twist on pushups has help dramatically increase my bench press ability... and following that the pump in my chest. I've been using a medicine ball for pushups. One hand on...
Showing results 1 to 14 of 14

 
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