Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Showing results 1 to 10 of 10
Search took 0.02 seconds. Search: Posts Made By: opeca64
Forum: Nutrition 12-29-2007, 08:28 PM
Replies: 2
Views: 117
Posted By opeca64
Exclamation Help with a "Daily Calorie Count" ??? - I'm not quite sure what I should do

Dear Bodybuilding Community, I am having a hard time eating the right amount in a day because of the extensive physical demands on my body. I work for a roller skating rink and at times I have had...
Forum: Training 02-09-2007, 03:57 PM
Replies: 3
Views: 225
Posted By opeca64
thanks that's sort of what I've been hearing I'll...

thanks that's sort of what I've been hearing I'll get to that right off.
Thanks cya.
Forum: Training 02-09-2007, 01:52 PM
Replies: 3
Views: 225
Posted By opeca64
Question Should you wait a day between lifting or just train another body part?

I'm just starting out, and I just finished an upper-body routine at the gym. Now should I wait a day between lifting or just do my lower-body. So many people say wait a day, but others think that...
Forum: Nutrition and Dieting 02-01-2007, 04:56 AM
Replies: 10
Views: 337
Posted By opeca64
You're right that muscle needs to be built, but...

You're right that muscle needs to be built, but right now I think it would be better for me to look to maintain or grow some muscle and lose fat until ~20% -15% fat, then bulk and cut again....
Forum: Nutrition and Dieting 01-31-2007, 11:27 AM
Replies: 10
Views: 337
Posted By opeca64
Had to get more specific for workouts, what I got so far

Warm-up: 5 mins on Exercising Bick
Cool-down: 5-mins on
MONDAY: Legs and Calves
1.) Barbell Full-Squat
2.) Seated Leg-Press ... need more
WENSDAY: Back, Biceps, and Abs
3.) Stiff-Legged Dumbbel...
Forum: Nutrition and Dieting 01-31-2007, 04:55 AM
Replies: 10
Views: 337
Posted By opeca64
Day 1 - Wensday, January 31, 2007

06:00 AM Meal 1 - 1/2 Cup Oatmeal, 3/4 Cup Egg Whites, 1 Slice Veggie-Slice (Soy-Cheese)
07:30 AM - Workout (began with weights, followed be 45 min HIT Cardio on the eliptical)
08:30 AM Meal 2 -...
Forum: Nutrition and Dieting 01-30-2007, 09:42 PM
Replies: 10
Views: 337
Posted By opeca64
Talking Made My Decision

If you're following this feed, then I've finally made a decision - and I'm trusting this site and giving you guys a chance. That's right you have convinced me. I've been thinking about this -...
Forum: Nutrition and Dieting 01-30-2007, 07:04 PM
Replies: 10
Views: 337
Posted By opeca64
Exclamation Now I'm have a Number Contradiction!

So, I looked into what you said - yes, it’s not a lot of food and basically doesn't seem right from what bodybuilders have said. My dietician says that my daily-cal is about 1240-1300 and that's...
Forum: Nutrition and Dieting 01-30-2007, 05:40 PM
Replies: 10
Views: 337
Posted By opeca64
Wink Got to read more, I guess!

Thanks, guys. I'll up it, and ease in. post back for the "improvement". Be back lol
Forum: Nutrition and Dieting 01-30-2007, 03:52 PM
Replies: 10
Views: 337
Posted By opeca64
Question Newbie help

I'm really scared that what I'm eating is just going to get me to gain weight, so if I could have some opinons on my plan it would be motivating. I'm 5'2", 123lbs and nearly 38% fat (yeah, that's...
Showing results 1 to 10 of 10

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 04:37 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout