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Showing results 1 to 20 of 81
Search took 0.01 seconds. Search: Posts Made By: mkiitmr2
Forum: Misc. 09-16-2009, 02:24 PM
Replies: 6
Views: 93
Posted By mkiitmr2
Who takes more than 5g/day of Creatine?

I consume 5g/day of creatine monohydrate. How many of you out there take more than this after loading phase is over with? How much? Would I benefit from upping my dosage? Seems like I remember...
Forum: Misc. 08-19-2009, 02:57 PM
Replies: 5
Views: 106
Posted By mkiitmr2
Any more info on this guys?

Any more info on this guys?
Forum: Misc. 08-14-2009, 12:30 PM
Replies: 5
Views: 106
Posted By mkiitmr2
Partly what made me curious was because I've read...

Partly what made me curious was because I've read that estrogen levels are higher and you have less sensitivity to insulin spikes when people have higher bodyfat. So it got me thinking that it might...
Forum: Misc. 08-14-2009, 10:56 AM
Replies: 5
Views: 106
Posted By mkiitmr2
Is there an Optimum Bodyfat Range for Muscle Gain??

Is there a range of bodyfat where you gain the most muscle everything else being equal? If so, What is it? Is it possible you can be slowing your muscle gains by carrying too much bodyfat? Thanks.
Forum: Nutrition 07-16-2009, 08:15 AM
Replies: 11
Views: 306
Posted By mkiitmr2
What do you consider "enough" protein for...

What do you consider "enough" protein for repair?
Forum: Nutrition 07-15-2009, 01:05 PM
Replies: 11
Views: 306
Posted By mkiitmr2
What are the 2 most important factors in a bulking diet?

Like title says. What are considered the 2 most important factors that must be in every bulking diet? Would I be right in saying 1, must be over maintenance calories. 2, get atleast 1gram of...
Forum: Misc. 07-06-2009, 09:08 AM
Replies: 0
Views: 31
Posted By mkiitmr2
Where can I get free samples of NO-Shotgun??

I want to give VPX No-Shotgun V3 a try, but I dont care to buy a whole tub of it without knowing how my body will respond to it. Anyone know how I can get ahold of 2-3 single serving samples of it? ...
Forum: Misc. 07-02-2009, 11:08 AM
Replies: 53
Views: 631
Posted By mkiitmr2
NM just googled it.

NM just googled it.
Forum: Misc. 07-02-2009, 11:04 AM
Replies: 53
Views: 631
Posted By mkiitmr2
If maintenance is 3345, then how come I have not...

If maintenance is 3345, then how come I have not been losing weight over the past year with 2700-2900? Just curious.
Forum: Misc. 07-02-2009, 11:03 AM
Replies: 53
Views: 631
Posted By mkiitmr2
I wish I knew, lol. All I can say is on deadlift...

I wish I knew, lol. All I can say is on deadlift days it feels SO freakin heavy.
Forum: Misc. 07-02-2009, 10:55 AM
Replies: 53
Views: 631
Posted By mkiitmr2
Trust, me, that has been my main goal for the...

Trust, me, that has been my main goal for the last year or so is to add weight to the f'n bar! It just doesnt happen for me.
Forum: Misc. 07-02-2009, 10:49 AM
Replies: 53
Views: 631
Posted By mkiitmr2
I really cant believe I could eat that many...

I really cant believe I could eat that many calories without blowing up like a baloon and getting fat. Hard concept for me to grasp I guess. But anything is worth a try at this point.
Forum: Misc. 07-02-2009, 10:47 AM
Replies: 53
Views: 631
Posted By mkiitmr2
I love eating, and love food, so adding more...

I love eating, and love food, so adding more would be an easy fix if this is really the issue here. :)
Forum: Misc. 07-02-2009, 10:46 AM
Replies: 53
Views: 631
Posted By mkiitmr2
To everyone saying I should eat more. I have an...

To everyone saying I should eat more. I have an office job and sit behind a computer all day, so other than a little yard work on the weekend, I am not really that active day to day. So keep that...
Forum: Misc. 07-02-2009, 10:43 AM
Replies: 53
Views: 631
Posted By mkiitmr2
Well not exactly, I have changed my training in...

Well not exactly, I have changed my training in many different ways trying things a month or two at a time. Such as time between sets, time between workouts, training to failure or not, sets of 5...
Forum: Misc. 07-02-2009, 10:41 AM
Replies: 53
Views: 631
Posted By mkiitmr2
Thanks for the confidence booster.

Thanks for the confidence booster.
Forum: Misc. 07-02-2009, 10:40 AM
Replies: 53
Views: 631
Posted By mkiitmr2
Ive been thinking the same.

Ive been thinking the same.
Forum: Misc. 07-02-2009, 10:39 AM
Replies: 53
Views: 631
Posted By mkiitmr2
Something like BSN Noxplode??

Something like BSN Noxplode??
Forum: Misc. 07-02-2009, 10:38 AM
Replies: 53
Views: 631
Posted By mkiitmr2
Max Bench - 267lbs Max Squat - 255lbs Max...

Max Bench - 267lbs
Max Squat - 255lbs
Max Deadlift - 271lbs
Forum: Misc. 07-02-2009, 10:35 AM
Replies: 53
Views: 631
Posted By mkiitmr2
No gains in 1.5 years WTF...

Okay, here goes. Ive been training/dieting seriously for 3.5 years now. I keep a good log of everything I try and do so I can look back on it. I have had no gains in size or weight for the past...
Showing results 1 to 20 of 81
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