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Showing results 1 to 20 of 210
Search took 0.02 seconds. Search: Posts Made By: RiverRock
Forum: Nutrition Yesterday, 05:56 PM
Replies: 9
Views: 192
Posted By RiverRock
usually just stick with water

usually just stick with water
Forum: Post Your Pictures 11-29-2009, 07:07 AM
Replies: 8
Views: 811
Posted By RiverRock
great job man. looks like you added some solid...

great job man. looks like you added some solid mass and still dropped the bodyfat.
Forum: Post Your Pictures 11-29-2009, 06:56 AM
Replies: 20
Views: 1,193
Posted By RiverRock
lookin swole man. excellent work.

lookin swole man. excellent work.
Forum: Post Your Pictures 11-28-2009, 12:57 PM
Replies: 18
Views: 708
Posted By RiverRock
solid work man.

solid work man.
Forum: Post Your Pictures 11-25-2009, 07:46 AM
Replies: 14
Views: 1,174
Posted By RiverRock
lookin solid for your weight.

lookin solid for your weight.
Forum: Nutrition 11-25-2009, 07:03 AM
Replies: 15
Views: 326
Posted By RiverRock
thats sounds good. will have to try it. ...

thats sounds good. will have to try it.



this is the easiest way to go. convenience comes in handy when you get lazy later in the week.
Forum: Nutrition 11-20-2009, 06:36 AM
Replies: 15
Views: 157
Posted By RiverRock
it tastes better than chicken.

it tastes better than chicken.
Forum: Post Your Pictures 11-19-2009, 06:22 AM
Replies: 14
Views: 1,763
Posted By RiverRock
5'7" here as well. solid gains so far man.

5'7" here as well. solid gains so far man.
Forum: Workout Programs 11-18-2009, 04:07 PM
Replies: 3
Views: 93
Posted By RiverRock
i'm using a split similar to this. so far so good.

i'm using a split similar to this. so far so good.
Forum: Workout Programs 11-18-2009, 03:54 PM
Replies: 18
Views: 411
Posted By RiverRock
seems to be the common thought

seems to be the common thought
Forum: Workout Programs 11-17-2009, 08:55 PM
Replies: 18
Views: 411
Posted By RiverRock
interesting. i had been thinking about trying out...

interesting. i had been thinking about trying out crossfit along with my normal lifting. guess it might be great to help shred up from time to time. overall goal is to add size, so it may not be the...
Forum: Post Your Pictures 11-17-2009, 06:09 AM
Replies: 6,161
Views: 142,839
Posted By RiverRock
9/10 lookin solid

9/10 lookin solid
Forum: Nutrition 11-17-2009, 05:59 AM
Replies: 65
Views: 1,172
Posted By RiverRock
i am going to eat anything i feel like eating....

i am going to eat anything i feel like eating. its just one day and it is fine.
Forum: Post Your Pictures 11-16-2009, 06:31 AM
Replies: 88
Views: 7,169
Posted By RiverRock
great progress for a year's time. lookin solid...

great progress for a year's time. lookin solid man.
Forum: Post Your Pictures 11-14-2009, 06:39 AM
Replies: 14
Views: 950
Posted By RiverRock
made some good improvements man. how much time...

made some good improvements man. how much time between the two shots? keep up the good work.
Forum: Post Your Pictures 11-12-2009, 06:41 AM
Replies: 15
Views: 1,172
Posted By RiverRock
solid progress man. great job.

solid progress man. great job.
Forum: Post Your Pictures 11-11-2009, 05:22 PM
Replies: 30
Views: 1,093
Posted By RiverRock
props man. excellent job.

props man. excellent job.
Forum: Nutrition 11-11-2009, 06:55 AM
Replies: 33
Views: 875
Posted By RiverRock
wow. impressive. my stomach hurts watching that.

wow. impressive. my stomach hurts watching that.
Forum: Post Your Pictures 11-11-2009, 06:41 AM
Replies: 8
Views: 471
Posted By RiverRock
solid gains man. what is the time difference...

solid gains man. what is the time difference between the two?
Forum: Post Your Pictures 11-11-2009, 06:19 AM
Replies: 25
Views: 1,751
Posted By RiverRock
lookin ripped man. nice work op.

lookin ripped man. nice work op.
Showing results 1 to 20 of 210
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