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Search took 0.01 seconds. Search: Posts Made By: recman69
Forum: Derek Charlebois' Contest Prep Section! 08-10-2009, 11:23 AM
Replies: 2
Views: 43
Posted By recman69
Deadlift- 190x10, 195x10 Bent Over Row- 165x8,...

Deadlift- 190x10, 195x10
Bent Over Row- 165x8, 165x8
Bench Press- 205x10, 215x8
Pull-Ups- bwtx8, bwtx7
Incline Dbell Press- 70x10, 75x8
Seated Cable Row- 110x10, 120x10
Dips- bwtx10, bwtx10
Forum: Derek Charlebois' Contest Prep Section! 08-10-2009, 04:41 AM
Replies: 2
Views: 43
Posted By recman69
3 Times a charm

Well it's Monday Morning.. Aug. 10th. Woke up at 5am had a Bananna and 20 grams of Scivation Whey Protein. Sipping on some Vasocharge as i write and preparing for an unbelivable Day 1 Workout.. ...
Forum: Derek Charlebois' Contest Prep Section! 08-09-2009, 07:43 PM
Replies: 2
Views: 43
Posted By recman69
Here we go number 3

I will be starting for a third time to get this ATS and to be consistent with the diet. It has been so hard to be consistent this summer. I'm making it a must to start getting up at 5am and getting...
Forum: Derek Charlebois' Contest Prep Section! 08-06-2009, 09:58 PM
Replies: 6,916
Views: 338,054
Posted By recman69
The best time for me to workout in on my lunch...

The best time for me to workout in on my lunch break. Im not a morning person and im usually to tired in the evening to stay consistent. I actually completed the Tri Phase program twice with a...
Forum: Derek Charlebois' Contest Prep Section! 08-03-2009, 08:40 PM
Replies: 1
Views: 43
Posted By recman69
Here is Day 1: A brutal day of softball with...

Here is Day 1: A brutal day of softball with tons of rainouts to make up it is making my days long. Which means no energy for workouts but i will push through.

Here is the day

Meal 1: 3 WHole...
Forum: Derek Charlebois' Contest Prep Section! 08-02-2009, 06:20 PM
Replies: 1
Views: 43
Posted By recman69
Chris is back...

Im going to give another try to the ATS training..

Here is the outlook tomorrow

530am- 40 grams Scivation Whey, 3 Fish Oil Pills, Apple
630am- Vasocharge
645am- Workout

Deadlift- 2 sets...
Forum: Derek Charlebois' Contest Prep Section! 07-28-2009, 07:21 AM
Replies: 6,916
Views: 338,054
Posted By recman69
I have tried all flavors of your Xtend. Great...

I have tried all flavors of your Xtend. Great Product. Do you know when the Blue Raspberry will be available. Also, i tried your vasocharge about a year ago. My order was really clumpy and not as...
Forum: Nutrition 07-22-2009, 10:05 PM
Replies: 9
Views: 105
Posted By recman69
what brank of chicken breast you buy. im going to...

what brank of chicken breast you buy. im going to try this. and you just buy a sweet potato and chop it up.
Forum: Derek Charlebois' Contest Prep Section! 07-10-2009, 06:43 AM
Replies: 5
Views: 99
Posted By recman69
Ran a 5K run yesterday morning for my cardio. ...

Ran a 5K run yesterday morning for my cardio. Diet was a bit of considering i had a softball game and drank beer with the guys.

Meal 1: Protein Shake + 1/2 Cup Oatmeal+ 3 Flax Seed Oil
Meal 2-...
Forum: Derek Charlebois' Contest Prep Section! 07-08-2009, 07:34 PM
Replies: 5
Views: 99
Posted By recman69
Day 3: Barbell Curl 75x10, 80x8 ...

Day 3: Barbell Curl 75x10, 80x8
Close Grip Bench 175x10; 185x8
DB Curl 35x8, 35x9
DB Skull 30x10, 40x6
Cable Curl 70x10,...
Forum: Derek Charlebois' Contest Prep Section! 07-07-2009, 04:38 PM
Replies: 5
Views: 99
Posted By recman69
Day 2, Today i was at the gym for some...

Day 2,

Today i was at the gym for some Interval Cardio on the Treadmill. 25 minutes of HIT 2.25 miles logged

Getting ready to play Sand Volleyball tonight

Meal 1 3 Eggs +1/2 cup egg whites...
Forum: Derek Charlebois' Contest Prep Section! 07-06-2009, 06:15 PM
Replies: 5
Views: 99
Posted By recman69
Well Day 1 is in the books. Got up at 6:30am and...

Well Day 1 is in the books. Got up at 6:30am and was at the gym by 7:00am. Listed below is the workout:
Deadlift: 205x8; 205x8
Bent Over Rows: 175x6; 175x7
Bench Press: 205x10; 215x7...
Forum: Derek Charlebois' Contest Prep Section! 07-05-2009, 01:47 PM
Replies: 5
Views: 99
Posted By recman69
Added some pics. Tell me what you think heading...

Added some pics. Tell me what you think heading into ATS Training for five weeks. This is after a week off from Tri Phase Training and eating nothing but fast food and drinking over the holidays.
Forum: Derek Charlebois' Contest Prep Section! 07-05-2009, 01:17 PM
Replies: 5
Views: 99
Posted By recman69
ATS Starts Tomorrow

I will be keeping everyone posted on how this program works.
Forum: Derek Charlebois' Contest Prep Section! 06-16-2009, 12:02 AM
Replies: 0
Views: 35
Posted By recman69
Chris Just Getting it done

Day 1

Deadlift- 220x6
230x6

Bench Press- 235x6
225x7
Forum: Nutrition 04-19-2009, 06:54 PM
Replies: 0
Views: 47
Posted By recman69
Idea on Weekend Nutrition

I have completed Team Scivations Tri Phase Program with great results. I started at 197 and am down to 183 in just 14 weeks. My question is i eat perfect during the week. No problems Monday thru...
Forum: Derek Charlebois' Contest Prep Section! 02-16-2009, 06:59 PM
Replies: 1,082
Views: 48,561
Posted By recman69
Tri Phase Help

Chuck i had a question i am currently in Week 2 of Phase 2 of the Tri Phase routine. I have gone from 196 to my current weight of 187 in six weeks. I didnt know if i am losing to much weight or...
Forum: Derek Charlebois' Contest Prep Section! 01-16-2009, 02:49 PM
Replies: 567
Views: 37,496
Posted By recman69
Weight Loss

I have a question i started week 1 of the Tri PHase program this past Monday. Last Sunday i had drank beer for the Steeler game. I weighed in on Monday at 196. I have ate perfect all week and...
Forum: Workout Journals 01-16-2009, 02:47 PM
Replies: 1
Views: 25
Posted By recman69
Week 2 Tri Phase

Well i started out this week at 196.2. The diet has been strong all week. I havent had one bad meal all week!! I weighed in today at 192. Is it normal to lose that much your first week on a new...
Forum: Workout Journals 01-09-2009, 01:48 PM
Replies: 1
Views: 25
Posted By recman69
Chris Eastridge Workout Journal

Well i started this week with the Tri Phase Workout. I was pumped to start on Monday and i woke up with some back pain i guess from moving on sunday. My first set of bent over rows warm up and...
Showing results 1 to 20 of 32
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