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Search took 0.09 seconds. Search: Posts Made By: Outdoor Girl
Forum: Nutrition and Dieting 08-27-2009, 11:40 AM
Replies: 4
Views: 226
Posted By Outdoor Girl
I have personally had some eating issues...

I have personally had some eating issues throughout my life (compulsive and emotional eating). My current goals are a slow but steady loss of body fat while maintaining (or even building) muscle...
Forum: Training 08-26-2009, 06:23 PM
Replies: 10
Views: 399
Posted By Outdoor Girl
I have a love/hate relationship with running. It...

I have a love/hate relationship with running. It seems the be the single-most effective cardio for me to burn fat. At the same time I have a history of overdoing things and found myself going from...
Forum: Training 08-26-2009, 06:16 PM
Replies: 14
Views: 381
Posted By Outdoor Girl
I think I read through most of the posts but...

I think I read through most of the posts but maybe my post will be redundant in part.

I ran long distance (half and full marathon races) and had small legs and no butt. My muscle fibers were...
Forum: Training 08-26-2009, 06:06 PM
Replies: 20
Views: 605
Posted By Outdoor Girl
I'm lucky to be around some different outlet...

I'm lucky to be around some different outlet stores and can usually do pretty well there. I've also found some great stuff at running and fitness "expos" - basically before a big race or at a local...
Forum: Contest Preparation 08-12-2009, 09:46 AM
Replies: 86
Views: 2,708
Posted By Outdoor Girl
There were some photos taken of me at a social...

There were some photos taken of me at a social event this past weekend. There's nothing like seeing photos of snowdrift white skin in glaring sunlight taken with a wide angle lens to make someone...
Forum: Contest Preparation 08-10-2009, 06:06 AM
Replies: 433
Views: 10,784
Posted By Outdoor Girl
+1!!! Fill us in, how did it go?!?! Can't wait...

+1!!! Fill us in, how did it go?!?! Can't wait to hear!!!
Forum: Training 08-09-2009, 11:15 AM
Replies: 5
Views: 260
Posted By Outdoor Girl
I hope it's helpful to you! :) Keep in mind if...

I hope it's helpful to you! :) Keep in mind if your calories have been too low and you increase, your body's initial reaction might be to add a pound or two at first. This shouldn't stick around...
Forum: Training 08-09-2009, 06:23 AM
Replies: 5
Views: 260
Posted By Outdoor Girl
How has the plan felt to you and has it been...

How has the plan felt to you and has it been effective for the last three weeks? It's a little hard to follow the foods / calories / macros (usually it's a little easier if these are listed in total...
Forum: Contest Preparation 08-07-2009, 07:40 PM
Replies: 433
Views: 10,784
Posted By Outdoor Girl
Good luck!!!

Good luck!!!
Forum: Contest Preparation 08-06-2009, 06:56 PM
Replies: 433
Views: 10,784
Posted By Outdoor Girl
Go Mike go!!!! Underdog, awesome video!!! :)

Go Mike go!!!!

Underdog, awesome video!!! :)
Forum: Female Bodybuilding 08-06-2009, 06:45 PM
Replies: 2
Views: 145
Posted By Outdoor Girl
I literally could not eat for 11 days, but I had...

I literally could not eat for 11 days, but I had an unusual and bad case of post-op issues. I understand the desire not to mess up your workout routine, but I'm sure they are saying not to workout...
Forum: Derek Charlebois' Contest Prep Section! 08-05-2009, 04:10 PM
Replies: 2,036
Views: 24,736
Posted By Outdoor Girl
You're going to squat two plates a side? What...

You're going to squat two plates a side? What plates? WOW! :)

Thanks for the tip on the motivational forum, I'll give it a try sometime!
Forum: Nutrition and Dieting 08-05-2009, 04:04 PM
Replies: 17
Views: 357
Posted By Outdoor Girl
Yay...I can eat my quinoa now! THANK YOU very...

Yay...I can eat my quinoa now! THANK YOU very much for the clarification! :) :)
Forum: Contest Preparation 08-05-2009, 03:53 PM
Replies: 433
Views: 10,784
Posted By Outdoor Girl
Getting psyched!!!! :)

Getting psyched!!!! :)
Forum: Contest Preparation 08-05-2009, 06:18 AM
Replies: 86
Views: 2,708
Posted By Outdoor Girl
Logged on quickly and just saw the new INBF/WNBF...

Logged on quickly and just saw the new INBF/WNBF sub-forum, yes!!! Thank you BB.com!!!
Forum: Nutrition and Dieting 08-04-2009, 05:54 PM
Replies: 17
Views: 357
Posted By Outdoor Girl
I do that with my chicken (weigh after cooking)...

I do that with my chicken (weigh after cooking) but I'm stumped by the quinoa I just got. It says that .25 cups is about 200 calories! When reading up on it I found it generally yields 4 cups...
Forum: Journaling 08-04-2009, 05:48 PM
Replies: 3,996
Views: 69,890
Posted By Outdoor Girl
Hey Trish! When you say "high fat" day do you...

Hey Trish! When you say "high fat" day do you know what percent of your total daily it's going up to? There are certainly some days I want to be a little less restricted on my fats, maybe 30% or...
Forum: Training 08-04-2009, 04:11 PM
Replies: 9
Views: 327
Posted By Outdoor Girl
My workouts didn't really skyrocket until I...

My workouts didn't really skyrocket until I started working with a good trainer. It opened lots of new doors for me. Notice I emphasized the word "good." I've seen bad ones simply put every client...
Forum: Contest Preparation 08-04-2009, 06:24 AM
Replies: 86
Views: 2,708
Posted By Outdoor Girl
Thanks, MM!!! :) I enjoy visiting your journal...

Thanks, MM!!! :) I enjoy visiting your journal and reading your posts a lot - love the attitude and dedication to your workouts!

So...day two of a "heavier" lifting week. I'd have to say that...
Forum: Contest Preparation 08-03-2009, 06:32 AM
Replies: 86
Views: 2,708
Posted By Outdoor Girl
Thanks, Underdog! :) And also a quick note of...

Thanks, Underdog! :) And also a quick note of thanks to everyone who has provided feedback and/or encouragement – posts in this journal, via PM or when giving reps… It means a lot to me. A lot of...
Showing results 1 to 20 of 300
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