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Search took 0.04 seconds. Search: Posts Made By: SeaSiren
Forum: For Personal Trainers 09-29-2009, 07:26 AM
Replies: 18
Views: 424
Posted By SeaSiren
Fantastic link. Here is the breakdown...

Fantastic link.


Here is the breakdown on weight:
Forum: Over 35 Workout Journals 09-26-2009, 08:03 AM
Replies: 89
Views: 636
Posted By SeaSiren
That's what I'm talking about! A beautiful lady...

That's what I'm talking about! A beautiful lady and mom (and a very good looking kid too!).... I wish more women would see that fat and unhealthy is not side effect of motherhood.
Forum: Over 35 Workout Journals 09-26-2009, 08:00 AM
Replies: 89
Views: 636
Posted By SeaSiren
By 2nd Trimester no lying on back exercises: ...

By 2nd Trimester no lying on back exercises:


Thanks!

So bench is out, Shoulder is fine (seated due to balance issues that will come on 2nd trimester), Squat light (prob with DB) good until...
Forum: Over 35 Workout Journals 09-26-2009, 07:30 AM
Replies: 474
Views: 4,559
Posted By SeaSiren
I love it!

I love it!
Forum: Over 35 Workout Journals 09-26-2009, 07:27 AM
Replies: 2,655
Views: 20,715
Posted By SeaSiren
Amen to that! Enjoy your weekend

Amen to that! Enjoy your weekend
Forum: Over 35 Workout Journals 09-26-2009, 07:24 AM
Replies: 3,772
Views: 39,033
Posted By SeaSiren
19 years in Jan is awesome! Glad you are back :)

19 years in Jan is awesome! Glad you are back :)
Forum: Over 35 Workout Journals 09-26-2009, 07:22 AM
Replies: 3,873
Views: 27,994
Posted By SeaSiren
those are the best days! Enjoy :)

those are the best days! Enjoy :)
Forum: Over 35 Workout Journals 09-26-2009, 07:20 AM
Replies: 708
Views: 4,732
Posted By SeaSiren
What a difference! Your hard work is paying off,...

What a difference! Your hard work is paying off, congrats :)
Forum: Over 35 Workout Journals 09-26-2009, 07:17 AM
Replies: 1,331
Views: 13,348
Posted By SeaSiren
Fall is so beautiful :) I do hope you feel...

Fall is so beautiful :) I do hope you feel better soon.
Forum: Over 35 Workout Journals 09-26-2009, 07:14 AM
Replies: 1,062
Views: 11,983
Posted By SeaSiren
I'm all about adopting! It is so nice to see so...

I'm all about adopting! It is so nice to see so many who have :)

I do a boardwalk dog walk for the no kill shelter to raise money. Here's my adopted dog, his tag reads" Former Shelter Dog"...
Forum: Over 35 Workout Journals 09-26-2009, 07:07 AM
Replies: 5,843
Views: 65,028
Posted By SeaSiren
Sweet!

Sweet!
Forum: Over 35 Workout Journals 09-26-2009, 07:01 AM
Replies: 89
Views: 636
Posted By SeaSiren
Did Legs. This weekend is get organized weekend!...

Did Legs. This weekend is get organized weekend! I still have things in piles from the move making it very difficult to concentrate on any one thing. I need peaceful surroundings to fully...
Forum: Over Age 35 09-26-2009, 06:51 AM
Replies: 33
Views: 740
Posted By SeaSiren
Diet is huge ... start with above. However,...

Diet is huge ... start with above.

However, I did all that and had to rein it in even more. My levels are perfect now. Good Luck!
Forum: Training 09-25-2009, 06:44 AM
Replies: 5
Views: 188
Posted By SeaSiren
12 weeks :) I got big really fast! Must be...

12 weeks :) I got big really fast! Must be belly-baby memory, I look like I'm 4 mo along. lol

Doing pretty well now, but I'm a huge planner, and my window is closing to get my training in order....
Forum: Over 35 Workout Journals 09-25-2009, 06:41 AM
Replies: 89
Views: 636
Posted By SeaSiren
thanks I love working out at home .......

thanks



I love working out at home .... I don't have to share :D



thanks, yes quite gorgeous!
Forum: Nutrition and Dieting 09-24-2009, 04:13 PM
Replies: 10
Views: 310
Posted By SeaSiren
I'm vegan and don't have any problem getting all...

I'm vegan and don't have any problem getting all my protein in during any given day, so you should be just fine :) Take any regular bbing protein recipe and "veganize" it. Otherwise, there are...
Forum: For Personal Trainers 09-24-2009, 03:49 PM
Replies: 18
Views: 424
Posted By SeaSiren
I bet she is thrilled about her blessing :) ...

I bet she is thrilled about her blessing :)

Has she been cleared by her OB?

Careful not to raise body temp to high and no exercises while lying flat on back. Stick to exercises that don't...
Forum: Training 09-24-2009, 03:44 PM
Replies: 5
Views: 188
Posted By SeaSiren
Thanks :) I'm pregnant, so staying away from...

Thanks :)

I'm pregnant, so staying away from core exercises and lying on back.

Also, forgot to mention, my bench has a leg extension on it, so can do extensions and standing curls (lying would...
Forum: Over 35 Misc 09-24-2009, 11:41 AM
Replies: 120
Views: 1,239
Posted By SeaSiren
I'm the same way ..... came to me with getting...

I'm the same way ..... came to me with getting old I guess jk ;) :D
Forum: Training 09-24-2009, 10:54 AM
Replies: 5
Views: 188
Posted By SeaSiren
Isolated Free Weight Exercises

I thought I might get a better response if posted outside my journal :)

Racking my brain on various exercises that don't particularly incorporate the core (isolated is best) AND don't require me...
Showing results 1 to 20 of 300
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