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Search took 0.02 seconds. Search: Posts Made By: cmcd24
Forum: Workout Programs 09-08-2009, 02:27 PM
Replies: 0
Views: 31
Posted By cmcd24
had heart surgery 6 weeks ago, any ideas for a startup plan?

i've lifted quite a bit in the past, but see this as a new start, to start out fresh, (better habits, and technique), any ideas on reps, volume, anything for just starting out is greatly...
Forum: Teen Bodybuilding 08-14-2009, 05:32 PM
Replies: 223
Views: 6,556
Posted By cmcd24
"had" look at the pic on this page if you see...

"had" look at the pic on this page if you see this
Forum: Teen Bodybuilding 08-14-2009, 05:28 PM
Replies: 223
Views: 6,556
Posted By cmcd24
i copied the wrong code settle down

i copied the wrong code settle down
Forum: Teen Bodybuilding 08-14-2009, 05:27 PM
Replies: 223
Views: 6,556
Posted By cmcd24
yeah now how about you shut up bro, it hurts like...

yeah now how about you shut up bro, it hurts like a bitsh
Forum: Teen Bodybuilding 08-14-2009, 05:26 PM
Replies: 223
Views: 6,556
Posted By cmcd24
http://i580.photobucket.com/albums/ss245/cmcd24/un...

http://i580.photobucket.com/albums/ss245/cmcd24/untitled-2.jpg
Forum: Teen Bodybuilding 08-14-2009, 05:22 PM
Replies: 223
Views: 6,556
Posted By cmcd24
alright i'll have one on here in a minute

alright i'll have one on here in a minute
Forum: Teen Bodybuilding 08-14-2009, 04:49 PM
Replies: 223
Views: 6,556
Posted By cmcd24
i would i had heart surgery though i can post a...

i would i had heart surgery though i can post a pic of the incision if you want
Forum: Teen Bodybuilding 08-14-2009, 04:39 PM
Replies: 223
Views: 6,556
Posted By cmcd24
i had heart surgery and cant lift that video was...

i had heart surgery and cant lift that video was like a week before, and then i went on vacation so i didnt have a chance to, otherwise i would have, i think a clean 240 or even 230 would shut most...
Forum: Teen Bodybuilding 08-14-2009, 04:37 PM
Replies: 223
Views: 6,556
Posted By cmcd24
i agree with you he had his hands on the bar and...

i agree with you he had his hands on the bar and i'll admit that i've asked him repeatedly if he helped, and he said not at all, so i'm taking his word, i did 240 clean awhile ago, and i dont know...
Forum: Teen Bodybuilding 08-14-2009, 04:27 PM
Replies: 223
Views: 6,556
Posted By cmcd24
i'm not sure of the legitimate name from the...

i'm not sure of the legitimate name from the doctors, but i had a valve problem low pressure in my ventricle so my heart worked harder than needed. they call it somthing conduit
Forum: Teen Bodybuilding 08-13-2009, 09:15 AM
Replies: 223
Views: 6,556
Posted By cmcd24
lets see i didnt do 225 x4 to see how many reps i...

lets see i didnt do 225 x4 to see how many reps i could do i did 4 to pyramid up to a max
and as for everybody who thinks i pussied out on this thread i had heart surgery and havent been on here, if...
Forum: Teen Bodybuilding 08-13-2009, 09:12 AM
Replies: 223
Views: 6,556
Posted By cmcd24
265 atg bro, nobody on here squats low enough...

265 atg bro, nobody on here squats low enough mostly i've done 405 to 90, and i dont really squat much
Forum: Teen Bodybuilding 07-27-2009, 08:46 AM
Replies: 223
Views: 6,556
Posted By cmcd24
thats funny, because you dont even let people on...

thats funny, because you dont even let people on here see your face
Forum: Over Age 35 07-27-2009, 08:36 AM
Replies: 12
Views: 342
Posted By cmcd24
umm open heart surgery means they cut through...

umm open heart surgery means they cut through your sternum, and most of that is cartlage
Forum: Powerlifting/Strongman 07-17-2009, 11:44 PM
Replies: 32
Views: 946
Posted By cmcd24
i'm not really a fan of how they spot since they...

i'm not really a fan of how they spot since they constantly have their hands on the bar so i honestly have no clue i have a feeling its about 240 245 somthing in that range touch and go, probably...
Forum: Powerlifting/Strongman 07-17-2009, 11:40 PM
Replies: 32
Views: 946
Posted By cmcd24
thanks for completely mocking my lift man!

thanks for completely mocking my lift man!
Forum: Powerlifting/Strongman 07-17-2009, 11:39 PM
Replies: 32
Views: 946
Posted By cmcd24
ok well i'm not even going to compete until next...

ok well i'm not even going to compete until next spring since i have surgery in a little over a week, but i'm going to try to get to a 300 raw bench at hopefully under 150 pounds
Forum: Powerlifting/Strongman 07-17-2009, 11:31 PM
Replies: 32
Views: 946
Posted By cmcd24
its not at a competition so thats not really...

its not at a competition so thats not really concerning me, i guess the video quality isnt much help either i'll just attempt it again without help other than getting off the rack and racking the bar
Forum: Powerlifting/Strongman 07-17-2009, 11:28 PM
Replies: 32
Views: 946
Posted By cmcd24
wow this is even more help than the teen section...

wow this is even more help than the teen section :)
Forum: Powerlifting/Strongman 07-17-2009, 11:22 PM
Replies: 32
Views: 946
Posted By cmcd24
yeah i agreed at first if you look at the post,...

yeah i agreed at first if you look at the post, but how much does it look like i did, and how was my form, how about you read the post.
Showing results 1 to 20 of 239
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