Forum: Nutrition
02-11-2009, 12:55 AM
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Replies: 11
Views: 335
ok so the concensus is def to be eating more...
ok so the concensus is def to be eating more calories... what I meant by baby steps is that for most ppl, small changes will stick better and form habits and eventually you will get to your ultimate...
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Forum: Nutrition
02-09-2009, 08:47 PM
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Replies: 11
Views: 335
I know there are plenty of food database tools...
I know there are plenty of food database tools out there, but I use calorieking.com and it's very simple... you could easily plug in food items from your current diet:)
Good luck
ps there are much...
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