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Showing results 1 to 13 of 13
Search took 0.00 seconds. Search: Posts Made By: Alex150
Forum: Workout Programs 02-21-2009, 09:50 PM
Replies: 62
Views: 2,393
Posted By Alex150
I guess I am out....

But..I am starting over this Monday with the 1600 CHA diet from Scivation.. I needed structure, so this will help tremendously! Will be blogging my journey.

Congratulating all who stuck it out!
Forum: Derek Charlebois' Contest Prep Section! 02-21-2009, 09:23 PM
Replies: 2
Views: 98
Posted By Alex150
Wink My Journey to 150--the SCIVATION way!

Hello...

This is my very first blog outside of my bodyspace, so here we go. Upon receiving my program, it was suggested by Rob that I keep a log for support, which I am sure I will need down the...
Forum: Workout Programs 02-12-2009, 07:29 PM
Replies: 62
Views: 2,393
Posted By Alex150
Starting Over :(

But hey this is day 2....and not even thinking about a cheat meal!
Forum: General Chat 02-07-2009, 04:17 PM
Replies: 22
Views: 406
Posted By Alex150
Is there a 24 hour fitness gym in your area

I am a member of one and I luv it..very convient and sometimes they have trainers who work out of the gym!
Forum: Workout Programs 02-04-2009, 06:49 PM
Replies: 62
Views: 2,393
Posted By Alex150
3rd day...when 2 eat?

Ok I am struggling with the remembering to eat part!!! How do you guy/gals remind urselves to eat every few hours...I think I am fine till lunch, meaning..I eat @ 8am...10.30am...then between...
Forum: Workout Programs 02-02-2009, 07:25 PM
Replies: 62
Views: 2,393
Posted By Alex150
posted pic...

my first challenge on bodyspace...I need this as I head into tax season which for me means long work hours and I may not be able to always make it to the gym..in Jan I lost but gain the same...
Forum: Workout Programs 01-30-2009, 09:15 PM
Replies: 62
Views: 2,393
Posted By Alex150
iam in...

will post pics feb 2nd!
Forum: Training 08-02-2008, 01:55 PM
Replies: 2
Views: 392
Posted By Alex150
What is the *Baby Got Back* and..

*Last Man Standing* challenges about?

Thank You!
Forum: Over 35 Workout Journals 06-25-2008, 06:45 PM
Replies: 6
Views: 159
Posted By Alex150
Chicken!!

Are there any suggestions on making great baked chicken!!! I am having a hard time eating it...seems so dry and bland...
Forum: Over 35 Workout Journals 06-10-2008, 08:57 PM
Replies: 6
Views: 159
Posted By Alex150
2nd day

Am-Protein drink
Am- coffee/toast/one egg

PM-red beans and rice, small cornbread

PM-spinach,romaine,chickpea salad with olive oil/vinegar dressing

PM-One Fiber Bar

PM-2 fig bars
Forum: Over 35 Workout Journals 06-09-2008, 08:32 PM
Replies: 6
Views: 159
Posted By Alex150
Thank you Tiffany!

Thank you Tiffany!
Forum: Over 35 Workout Journals 06-09-2008, 08:31 PM
Replies: 6
Views: 159
Posted By Alex150
1st day... 240.2lbs Food eaten in this...

1st day...

240.2lbs

Food eaten in this order...each meal was eaten 2 hours apart.

protein shake
2 eggs and a slice of toast
veggies and handful of shrimp
cottage cheese/lite fruit cup
Forum: Over 35 Workout Journals 06-06-2008, 03:23 PM
Replies: 6
Views: 159
Posted By Alex150
Starting Over....

When I joined BB.Com last year, I was so optimistic about my weight loss. I was pratically on my way to maintaing a dedicated lifestyle...but life stepped in and told me I had to deal with a few...
Showing results 1 to 13 of 13

 
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