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Showing results 1 to 13 of 13
Search took 0.01 seconds. Search: Posts Made By: BrandonMB
Forum: Workout Journals 05-07-2008, 04:51 PM
Replies: 107
Views: 1,204
Posted By BrandonMB
I'm about 2400 cals per day with some days being...

I'm about 2400 cals per day with some days being under, and others a little over. A minimum of 180 grams of protein and only 30 grams of carbohydrates throughout the day.
Forum: Losing Fat 05-07-2008, 07:44 AM
Replies: 16
Views: 428
Posted By BrandonMB
America's high consumption of cereal grains is a...

America's high consumption of cereal grains is a major cause of obesity. If you measure and count calories, it's not AS bad, but cereal is very easy to over eat.
Forum: Workout Journals 05-07-2008, 07:34 AM
Replies: 107
Views: 1,204
Posted By BrandonMB
I love IF, but I'm on really low carbs right now....

I love IF, but I'm on really low carbs right now. Anyone have any thoughts on the combination of ketosis and IF? My line of thinking is since I dont have much glycogen stored, I could be breaking...
Forum: Advanced Nutrition 04-20-2008, 04:27 PM
Replies: 5,273
Views: 302,012
Posted By BrandonMB
I totally agree. If I start eating something, I...

I totally agree. If I start eating something, I don't want to stop until I'm full. It's much easier for me to just NOT eat during the day and then feast. Still watching calories and macros of...
Forum: Keto 04-16-2008, 06:30 PM
Replies: 30
Views: 650
Posted By BrandonMB
First of all, I never said carbs build muscle,...

First of all, I never said carbs build muscle, but they DO keep you from using protein as a fuel source. Ketosis is the dietary equivalent of playing with fire and most knowledgeable bodybuilders...
Forum: Keto 04-16-2008, 02:33 PM
Replies: 30
Views: 650
Posted By BrandonMB
If you really want to conserve muscle, why stay...

If you really want to conserve muscle, why stay in ketosis? Conserving muscle really comes down to eating enough grams of protein per pound of lean mass. Ketosis does spare protein somewhat, but...
Forum: Relationship Help 04-15-2008, 09:21 PM
Replies: 74
Views: 1,986
Posted By BrandonMB
God DAMN....it's Ugly Betty!

God DAMN....it's Ugly Betty!
Forum: Losing Fat 04-15-2008, 09:05 PM
Replies: 23
Views: 683
Posted By BrandonMB
Just a tip...Weight Watchers "point" system is...

Just a tip...Weight Watchers "point" system is the same as counting calories. The only difference is numbers. They essentially make you pay for info thats free.
Forum: Losing Fat 04-15-2008, 08:59 PM
Replies: 16
Views: 428
Posted By BrandonMB
Cheerios? Come on man.

Cheerios? Come on man.
Forum: Losing Fat 04-15-2008, 08:41 PM
Replies: 2
Views: 226
Posted By BrandonMB
Two months? You should be able to hit 10-12% BF....

Two months? You should be able to hit 10-12% BF.

As far as your "FAIR" diet...thats gonna need some work. You can kill yourself training wise, but it won't cover a bad diet. Make it easier on...
Forum: Keto 04-15-2008, 11:29 AM
Replies: 30
Views: 650
Posted By BrandonMB
For slow jogging type cardio, I wouldn't...

For slow jogging type cardio, I wouldn't recommend any carbs UNLESS your going to be doing it longer than 45-60 min.

I would recommend some protein before cardio; just in case you do need a...
Forum: Keto 04-14-2008, 08:32 PM
Replies: 30
Views: 650
Posted By BrandonMB
The way to use TKD is by simply evaluating what...

The way to use TKD is by simply evaluating what type of activity you will be doing. For example, weight lifting and sprinting are anaerobic...meaning they use energy via glycolysis, so you need...
Forum: Workout Programs 03-02-2007, 11:56 AM
Replies: 7
Views: 518
Posted By BrandonMB
Trying to gain muscle and lose fat at the same...

Trying to gain muscle and lose fat at the same time is like chasing two rabbits...your not gonna get either. You may lose some fat while bulking or gain some muscle while cutting, but try to focus...
Showing results 1 to 13 of 13

 
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