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Search took 0.04 seconds. Search: Posts Made By: Pro Serge Nubret
Forum: IFBB Pro Bodybuilding 03-17-2009, 11:37 PM
Replies: 3,457
Views: 197,295
Posted By Pro Serge Nubret
I...It's not how many pounds you are lifting, but...

I...It's not how many pounds you are lifting, but the combined of the 3 things :
1?) How many pounds your lifting
2?) How long is your resting time between set....1/2 or 1 minute for upper body...
Forum: IFBB Pro Bodybuilding 03-15-2009, 11:00 PM
Replies: 3,457
Views: 197,295
Posted By Pro Serge Nubret
LES TITANS, because it was my first one and about...

LES TITANS, because it was my first one and about my favorite overall film, difficult to say, so many.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards...
Forum: IFBB Pro Bodybuilding 03-15-2009, 10:57 PM
Replies: 3,457
Views: 197,295
Posted By Pro Serge Nubret
If you train in tan-top, and you are an artist...

If you train in tan-top, and you are an artist you will see that.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
Forum: IFBB Pro Bodybuilding 03-15-2009, 10:55 PM
Replies: 3,457
Views: 197,295
Posted By Pro Serge Nubret
You use what you have in your gym. Try to do my...

You use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time.

Serge Nubret
http://www.sergenubret.com...
Forum: IFBB Pro Bodybuilding 03-15-2009, 10:52 PM
Replies: 3,457
Views: 197,295
Posted By Pro Serge Nubret
Thank you. Serge Nubret ...

Thank you.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
Forum: IFBB Pro Bodybuilding 03-15-2009, 10:51 PM
Replies: 3,457
Views: 197,295
Posted By Pro Serge Nubret
Yes I am, but not really practise, only a few...

Yes I am, but not really practise, only a few months for my father.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
Forum: IFBB Pro Bodybuilding 03-15-2009, 10:49 PM
Replies: 3,457
Views: 197,295
Posted By Pro Serge Nubret
Yes I used the wooden block for my calf. ...

Yes I used the wooden block for my calf.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
Forum: IFBB Pro Bodybuilding 03-15-2009, 10:47 PM
Replies: 3,457
Views: 197,295
Posted By Pro Serge Nubret
I think it's a mix of all that. Serge Nubret...

I think it's a mix of all that.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
Forum: IFBB Pro Bodybuilding 03-12-2009, 10:46 PM
Replies: 3,457
Views: 197,295
Posted By Pro Serge Nubret
As I said already, my MIND control my physique,...

As I said already, my MIND control my physique, so it will be impossible for me to try to lift heavy weights because my MIND won't be able to help me any more, because the weight will be more...
Forum: IFBB Pro Bodybuilding 03-12-2009, 10:35 PM
Replies: 3,457
Views: 197,295
Posted By Pro Serge Nubret
Yes I mean all of us. Yes I trained Makkawy. ...

Yes I mean all of us.
Yes I trained Makkawy.
Any kind of beans.
I eat a lot the night before.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards...
Forum: IFBB Pro Bodybuilding 03-12-2009, 10:31 PM
Replies: 3,457
Views: 197,295
Posted By Pro Serge Nubret
Let me see yours first, because I am leaving and...

Let me see yours first, because I am leaving and you are coming.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
Forum: IFBB Pro Bodybuilding 03-12-2009, 10:30 PM
Replies: 3,457
Views: 197,295
Posted By Pro Serge Nubret
If I was a bodybuilder of nowdays, i will still...

If I was a bodybuilder of nowdays, i will still have the same body that I have before, because my MIND POWER gave me this body. Even before my body was different than the others bodybuilders.
So the...
Forum: IFBB Pro Bodybuilding 03-11-2009, 10:42 PM
Replies: 3,457
Views: 197,295
Posted By Pro Serge Nubret
Ok, we will be waiting all for the link. ...

Ok, we will be waiting all for the link.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
Forum: IFBB Pro Bodybuilding 03-11-2009, 10:38 PM
Replies: 3,457
Views: 197,295
Posted By Pro Serge Nubret
During my time we did not cardio machine. But my...

During my time we did not cardio machine. But my training is already cardio.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards...
Forum: IFBB Pro Bodybuilding 03-11-2009, 10:35 PM
Replies: 3,457
Views: 197,295
Posted By Pro Serge Nubret
Not at all, because I did not like acting the...

Not at all, because I did not like acting the same way I love bodybuilding.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards...
Forum: IFBB Pro Bodybuilding 03-10-2009, 11:03 PM
Replies: 3,457
Views: 197,295
Posted By Pro Serge Nubret
1?) more on the middle of my chest. 2?) for...

1?) more on the middle of my chest.

2?) for squat it's 2mn rest between set.

3?) That's not Makkawy, it's Ricky Wayne.

Serge Nubret
http://www.sergenubret.com...
Forum: IFBB Pro Bodybuilding 03-10-2009, 10:58 PM
Replies: 3,457
Views: 197,295
Posted By Pro Serge Nubret
Or just do more sets with the other machines. ...

Or just do more sets with the other machines.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
Forum: IFBB Pro Bodybuilding 03-10-2009, 10:57 PM
Replies: 3,457
Views: 197,295
Posted By Pro Serge Nubret
Maybe I will still training overthere with Ben...

Maybe I will still training overthere with Ben WEIDER as he did too.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
Forum: IFBB Pro Bodybuilding 03-10-2009, 10:55 PM
Replies: 3,457
Views: 197,295
Posted By Pro Serge Nubret
What a pitty it has so many stupid people in some...

What a pitty it has so many stupid people in some forums saying anything they want they should be banned.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards...
Forum: IFBB Pro Bodybuilding 03-10-2009, 10:53 PM
Replies: 3,457
Views: 197,295
Posted By Pro Serge Nubret
Cannot wait to see your pictures. Serge...

Cannot wait to see your pictures.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
Showing results 1 to 20 of 300
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