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Showing results 1 to 20 of 31
Search took 0.01 seconds. Search: Posts Made By: jwhite6222
Forum: Workout Programs 01-07-2008, 10:44 AM
Replies: 3
Views: 124
Posted By jwhite6222
If you have never lifted before, then you...

If you have never lifted before, then you probably don't have a diet designed around it. Do yourself a favor before you start this program--and check out the nutrition section of these forums. There...
Forum: Personals - Meet Other Bodybuilders 01-07-2008, 03:27 AM
Replies: 836
Views: 54,592
Posted By jwhite6222
See the catch is...if you want to quit, you will....

See the catch is...if you want to quit, you will. You don't want to quit...or you would find other thing to occupy your time...like reading or focusing on your work ( I know your work can be boring,...
Forum: Outdoor Recreation 01-06-2008, 01:52 AM
Replies: 32
Views: 448
Posted By jwhite6222
I'm gonna get out this year before the season...

I'm gonna get out this year before the season closes...I'm in colorado springs--and and trying to get out to boulder---college town + skiiing= Good times!!!
Forum: Personals - Meet Other Bodybuilders 01-06-2008, 01:40 AM
Replies: 4
Views: 146
Posted By jwhite6222
You mountain bike? I'm trying to hit up a good...

You mountain bike? I'm trying to hit up a good run early this spring...you know any good routes? Maybe get a group together...

I'm definetily gonna do some snowboarding pretty soon...probably do a...
Forum: Personals - Meet Other Bodybuilders 01-05-2008, 10:07 PM
Replies: 11
Views: 363
Posted By jwhite6222
Grew up in Montgomery, Al. I've been in GA, TX,...

Grew up in Montgomery, Al. I've been in GA, TX, MS, LS and etc. I sure miss the people--I'm in Colorado Springs now...
Forum: Personals - Meet Other Bodybuilders 01-05-2008, 10:04 PM
Replies: 836
Views: 54,592
Posted By jwhite6222
Peterson AFB, CO--trying to "get my weight...

Peterson AFB, CO--trying to "get my weight up"
Forum: Personals - Meet Other Bodybuilders 01-05-2008, 10:03 PM
Replies: 4
Views: 146
Posted By jwhite6222
Bump.

Bump.
Forum: Personals - Meet Other Bodybuilders 01-05-2008, 02:41 AM
Replies: 4
Views: 146
Posted By jwhite6222
Colorado Unite! Denver ranks #1 healthiest city!!!

Looking for some colorado folks that appreciate the b-bing lifestlye, and like to experience the country. I'm down in C. Springs right now...trying to put together some rock climbing/mountain biking/...
Forum: Powerlifting/Strongman 01-04-2008, 05:47 AM
Replies: 22
Views: 485
Posted By jwhite6222
I've had tremendous improvements in bench by...

I've had tremendous improvements in bench by focusing on my triceps/shoulders--and avoiding flat bench for 3 week cycles--I still stick to incline/decline/ dumbell presses--But I really focus on...
Forum: Personals - Meet Other Bodybuilders 01-04-2008, 03:06 AM
Replies: 17
Views: 324
Posted By jwhite6222
Thanks guys...I'm just really fed up--hearing bad...

Thanks guys...I'm just really fed up--hearing bad advice from people who haven't even attempted to use these principles themself. They think they sound smart, but in reality; with so much education...
Forum: Personals - Meet Other Bodybuilders 01-03-2008, 10:16 PM
Replies: 17
Views: 324
Posted By jwhite6222
Ya, I'm really annoyed with people who get a...

Ya, I'm really annoyed with people who get a personal training certificate, and go to college for 6 years to get a master's in what I like to call, " prince/princess training principles". So many...
Forum: Nutrition 01-02-2008, 10:20 PM
Replies: 35
Views: 936
Posted By jwhite6222
Great advice here!!!

Great advice here!!!
Forum: Nutrition 01-02-2008, 10:18 PM
Replies: 35
Views: 936
Posted By jwhite6222
If you are doing 2 scoops of whey PW, then I'm...

If you are doing 2 scoops of whey PW, then I'm sure you are getting plenty of L-glutamine...I've personally never felt or seen a diffrence while supplementing Glut, but hey it might work for...
Forum: Nutrition 01-02-2008, 08:04 AM
Replies: 4
Views: 155
Posted By jwhite6222
Morning cardio on an empty stomach has been shown...

Morning cardio on an empty stomach has been shown to throw you right into liposis, but it also puts you in a very catabolic state. If you workout on an empty stomach, make sure you only do 30 min. w/...
Forum: Nutrition 01-02-2008, 08:00 AM
Replies: 11
Views: 208
Posted By jwhite6222
Agreed. However, you are getting fats from good...

Agreed. However, you are getting fats from good sources, so maybe you limit the amount of it you get. Try half servings of ceasar dressing and PB. This will help you reach the 40/40/20 range...fill...
Forum: Nutrition 01-02-2008, 07:52 AM
Replies: 35
Views: 936
Posted By jwhite6222
Trust me--we all do! Well, I don't know how...

Trust me--we all do!

Well, I don't know how you do it, but I eat about 300 cals across 6 meals (1800), plus my p shake (390 cals)...Puts me at 2200.

I then perform 30min. weights (intense), and...
Forum: Nutrition 01-02-2008, 07:41 AM
Replies: 22
Views: 389
Posted By jwhite6222
I have to interject just a little bit. I've read...

I have to interject just a little bit. I've read a couple of studies that show your GH is not affected by low GI foods before bed (fruit, grains--mmmm apples and pb!!!) Especially if your fluids are...
Forum: Nutrition 01-02-2008, 02:45 AM
Replies: 139
Views: 73,760
Posted By jwhite6222
I am a big fan of your keto stickys---This one...

I am a big fan of your keto stickys---This one looks great too! Great job!
Forum: Nutrition 01-02-2008, 02:43 AM
Replies: 7
Views: 189
Posted By jwhite6222
You've got it...I would never eat more than 2...

You've got it...I would never eat more than 2 though...I get a really sour stomach...
Forum: Nutrition 01-02-2008, 02:42 AM
Replies: 28
Views: 698
Posted By jwhite6222
You have to stay on it for about 2 weeks before...

You have to stay on it for about 2 weeks before your body norms out...
Showing results 1 to 20 of 31
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