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Showing results 1 to 13 of 13
Search took 0.01 seconds. Search: Posts Made By: jtrujillo344
Forum: Losing Fat 06-03-2009, 10:48 AM
Replies: 3
Views: 142
Posted By jtrujillo344
Body fat scales and creatine?????

How does the extra water retention from creatine effect a body fat scale reading? For the past two weeks my waistling has gone down about an inch, so I know Im losing body fat the catch is my body...
Forum: Nutrition 05-14-2009, 10:02 PM
Replies: 6
Views: 348
Posted By jtrujillo344
Post Workout Shake----for CUTTING

one more question please. How do you feel about post workout shake with simple carbs. If you like them how much? Is it counter-productive to fat loss since I am in a cutting phase? or should it...
Forum: Nutrition 05-14-2009, 10:33 AM
Replies: 7
Views: 132
Posted By jtrujillo344
so your saying the 4oz raw that turns to 3oz ...

so your saying the 4oz raw that turns to 3oz will have the same amount of protein and fat????

the guy earlier said measure after your saying before. see thats where the confusion is.
Forum: Nutrition 05-14-2009, 10:11 AM
Replies: 7
Views: 132
Posted By jtrujillo344
I was just giving an easy example for people to...

I was just giving an easy example for people to understand. I usually cook like 3 lbs and make my meals for 3 days in advance. Yeah that would suck to cook every day.
Forum: Nutrition 05-14-2009, 10:03 AM
Replies: 7
Views: 132
Posted By jtrujillo344
Please clarify for me I am very confused???????

When I buy chicken from the store the label says.

4oz raw 21g protein, 6g fat.


I put 4oz in the oven for 25-30 min at about 400. when I measure it after to eat it it is 3oz. I dont add...
Forum: Post Your Pictures 05-08-2008, 02:32 PM
Replies: 3
Views: 486
Posted By jtrujillo344
Officially 12 Weeks Progress!!! Check It Out!!!check It Out!!!! Long Way To Go Still!

CHECK OUT MY STATS ON MY BODYSPACE-total lost 42.8 lbs, 7 in on waist, and bf went from 32.5 to 22.3

http://bodyspace.bodybuilding.com/jtrujillo344/


12 weeks of consistent effort.

...
Forum: Post Your Pictures 04-25-2008, 09:45 AM
Replies: 7
Views: 509
Posted By jtrujillo344
most fat loss sups have stimulants like caffeine....

most fat loss sups have stimulants like caffeine. That would not work for you because you work out at night. you would be up all night with caffeine. I used lipo 6 and stimerex both work great....
Forum: Post Your Pictures 04-25-2008, 08:33 AM
Replies: 7
Views: 766
Posted By jtrujillo344
I Agree More Mass Needed. Eat Like You Never...

I Agree More Mass Needed.

Eat Like You Never Have Eaten Before And Hit The Weights Heavy Your Body Fat Is Not An Issue Right Now
Forum: Post Your Pictures 04-25-2008, 08:32 AM
Replies: 7
Views: 509
Posted By jtrujillo344
I have been researching article after article for...

I have been researching article after article for about a year now and 10 weeks ago I finally put it to work.

what works for me.

---Morning cardio no question asked its a must. I do 45 min. It...
Forum: Post Your Pictures 04-25-2008, 08:05 AM
Replies: 10
Views: 863
Posted By jtrujillo344
yeah I just learned how to use these blogs so I...

yeah I just learned how to use these blogs so I been kind of experimenting. figured out how to parse a link.

didnt mean to offend anyone
Forum: Post Your Pictures 04-25-2008, 06:54 AM
Replies: 76
Views: 17,375
Posted By jtrujillo344
Great Progress

you have cut very nicely. Have you gone through a bulking cycle since you began?
Forum: Post Your Pictures 04-25-2008, 06:48 AM
Replies: 10
Views: 863
Posted By jtrujillo344
Transformation Ten Weeks Progress!!!!check It Out.

CHECK OUT MY BODYSPACE FOR ALL MY STATS. http://bodyspace.bodybuilding.com/jtrujillo344/ ---CLICK THAT LINK for my bodyspace PICS.


Beginning 242.8 LBS, 32.5% bodyfat, 43.75 inch waist....
Forum: Post Your Pictures 04-24-2008, 08:39 AM
Replies: 6
Views: 702
Posted By jtrujillo344
MY TRANSFORMATION-10 weeks

What do you think? I have much more work to do anyhow this is 10 weeks in.
Showing results 1 to 13 of 13

 
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