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Showing results 1 to 20 of 78
Search took 0.01 seconds. Search: Posts Made By: nicesocks
Forum: Exercises 03-22-2009, 03:45 AM
Replies: 14
Views: 308
Posted By nicesocks
It makes sense that incline would be weaker than...

It makes sense that incline would be weaker than flat since the muscle you target on incline is smaller.

However, it seems like the upper chest is important to develop fully in order to get a well...
Forum: Exercises 03-21-2009, 12:55 PM
Replies: 37
Views: 1,244
Posted By nicesocks
Barbells have an advantage in that they allow you...

Barbells have an advantage in that they allow you to decide how wide you're grip is which changes how your muscles are targeted. The wider you go the more focus on your chest and less on your...
Forum: Exercises 03-21-2009, 12:45 PM
Replies: 14
Views: 308
Posted By nicesocks
Post your strength differential Flat Bench VS Incline

Just wondering what everyone's strength difference is on flat dumbell/barbell press compared to incline of the same.

Mine has always been about 15lbs less on incline with dumbells but I'm focusing...
Forum: Exercises 03-21-2009, 12:43 PM
Replies: 7
Views: 187
Posted By nicesocks
Only way you're gonna gain fast is, like Mark...

Only way you're gonna gain fast is, like Mark said, eat more.

Eat 5-6 times a day. Each time eat just past the point of being full. You're only 130lbs you need to eat eat eat.

Also, 4 months...
Forum: Supplement Logs 02-04-2009, 11:03 PM
Replies: 20
Views: 590
Posted By nicesocks
If you legitimize your recommendation that's fine.

If you legitimize your recommendation that's fine.
Forum: Supplement Logs 02-04-2009, 10:59 PM
Replies: 20
Views: 590
Posted By nicesocks
Promoters

I'd appreciate it if people would not post here saying how great SuperPump or anything else is.

You're all obviously being paid to promote the different products on here and it ruins a good log.
...
Forum: Supplement Logs 02-04-2009, 09:56 PM
Replies: 20
Views: 590
Posted By nicesocks
Day 5

Day 5 of superpump I took a scoop but then wasn't able to get to the gym within ~30mins. So I took another 1/2 scoop.

I took the first scoop at about 7, then took another 1/2 scoop at about 7:30....
Forum: Supplement Logs 02-02-2009, 10:10 PM
Replies: 20
Views: 590
Posted By nicesocks
Day 4

So today I got home from work and crashed on the couch. Pretty typical Monday adjusting back to a work schedule.

Unfortunately I didn't eat before I napped so I woke up super hungry. I ended up...
Forum: Supplement Logs 02-02-2009, 07:59 PM
Replies: 20
Views: 590
Posted By nicesocks
Day 3

Day 3 was Superbowl Sunday. I had a few beers and definitely did not work out. I took 1 scoop anyhow, as it suggests.

I felt a small amount of the pick-me-up effects but no pump.

I'm starting...
Forum: Supplement Logs 01-31-2009, 06:34 PM
Replies: 20
Views: 590
Posted By nicesocks
Day 2

I took Friday off and didn't take any SuperPump. They say to take it during days off but I really wasn't into feeling that jittery and everything yesterday.

So today is Saturday, day 2 of using...
Forum: Supplement Logs 01-29-2009, 08:26 PM
Replies: 20
Views: 590
Posted By nicesocks
Gas!

OK so this stuff totally fills your stomach up with gas. Escape where it may.
Forum: Supplement Logs 01-29-2009, 08:05 PM
Replies: 20
Views: 590
Posted By nicesocks
SuperPump 250

A little background:

So I'm going to Mexico in May and I want to get in better shape. I always seem to have trouble sticking to a regular workout schedule ever since I left college, but now I have...
Forum: Exercises 12-10-2008, 03:24 AM
Replies: 12
Views: 231
Posted By nicesocks
A friend of mine is a QB and told me he won't use...

A friend of mine is a QB and told me he won't use a hook grip because it can mess up your thumb.

I'm no QB but I do play guitar. I don't want to screw up my thumb..
Forum: Exercises 12-10-2008, 01:35 AM
Replies: 12
Views: 231
Posted By nicesocks
I can't do deadlifts at home because I have a...

I can't do deadlifts at home because I have a smith machine at home and don't like doing them on it. However, I do do squats with it. I don't like doing those either but in the case of squats I put...
Forum: Exercises 12-10-2008, 12:16 AM
Replies: 42
Views: 776
Posted By nicesocks
Honestly, I don't mean to rag on the OP, but are...

Honestly, I don't mean to rag on the OP, but are you serious? I can't see ever being scared of adding more weight to bench. A spotter can use his two index fingers to give you a hand to compensate...
Forum: Exercises 12-10-2008, 12:09 AM
Replies: 12
Views: 231
Posted By nicesocks
Help, grip strength for deadlift - i've hit my max

Today I went to the gym for the first time in a loooong time. I usually work out at home but thought I'd go drop in at the local lesiure centre.

So I gave the old deadlift a shot. Put on 2 45's on...
Forum: Exercises 11-24-2008, 11:42 PM
Replies: 9
Views: 232
Posted By nicesocks
thx

thx
Forum: Exercises 11-24-2008, 11:39 PM
Replies: 9
Views: 232
Posted By nicesocks
Yeah I'd think going with what your back does...

Yeah I'd think going with what your back does naturally is going to be the safest.

Someone told me to go straight backed which is why I ask.

I think your spinal column is designed to...
Forum: Exercises 11-24-2008, 11:36 PM
Replies: 14
Views: 368
Posted By nicesocks
There was a time when I only did DB and could rep...

There was a time when I only did DB and could rep 100's. When I went to benchpress I couldn't even do 180lbs more than a couple times.

Your muscles totally get used to what they do a lot of. It's...
Forum: Exercises 11-24-2008, 10:55 PM
Replies: 22
Views: 662
Posted By nicesocks
Jeans are just dirty in the gym man.. bring a...

Jeans are just dirty in the gym man.. bring a pair of shorts in your bag and get changed in a washroom.

And about the not sweating thing, I never used to sweat but then I realized I wasn't really...
Showing results 1 to 20 of 78
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