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Showing results 1 to 20 of 60
Search took 0.01 seconds. Search: Posts Made By: boatnerjg
Forum: Post Your Pictures 11-25-2009, 09:59 AM
Replies: 39
Views: 3,288
Posted By boatnerjg
Dang. I think I am fine right now as far as...

Dang. I think I am fine right now as far as protein goes (I get in 190 grams a day usually), and right now carbs are at 250 and fat at 60. If i dont see any gains what would you reccomend increasing?...
Forum: Over 35 Workout Journals 11-20-2009, 07:38 AM
Replies: 1,306
Views: 69,098
Posted By boatnerjg
Hey timber, lookin at one of your old journals...

Hey timber, lookin at one of your old journals when you were bulking I noticed you had some pretty strong protein intake. Looked like around 2xbw.
...
Forum: Over 35 Workout Journals 11-17-2009, 06:45 AM
Replies: 1,306
Views: 69,098
Posted By boatnerjg
will it amke a diff?

I have never been a big eater and for a while this is what my day has normally looked like.

1=pre workout shake after waking (weight gainer and waxy maize and pb)

2=protein powder with...
Forum: Over 35 Workout Journals 10-30-2009, 05:36 AM
Replies: 1,306
Views: 69,098
Posted By boatnerjg
What shorts are you wearing in episode 33 where...

What shorts are you wearing in episode 33 where you are playing b ball? I have been looking for a good pair...

and how is the raspberry white food? Back when I started taking pre workout supps...
Forum: Over 35 Workout Journals 10-19-2009, 06:33 AM
Replies: 1,306
Views: 69,098
Posted By boatnerjg
Hey man, what shorts are you wearing in episode...

Hey man, what shorts are you wearing in episode 33 where you are playing b ball? I have been looking for a good pair...
Forum: Over 35 Workout Journals 10-15-2009, 11:01 AM
Replies: 1,306
Views: 69,098
Posted By boatnerjg
Well I want to bring my calves up relatively more...

Well I want to bring my calves up relatively more then my quads but I definitely want to add to the quads as well. I am more so trying to achieve a certain look. I guess the best I can do is give you...
Forum: Over 35 Workout Journals 10-13-2009, 06:22 AM
Replies: 1,306
Views: 69,098
Posted By boatnerjg
Can you respond to my #1172 post if you have...

Can you respond to my #1172 post if you have time? Thanks mate!

And you gave me the spit chest/tri, llegs, back/shoulders

would it make more sense to do chest/tri/shoulder, legs, back/bi

why...
Forum: Over 35 Workout Journals 10-11-2009, 10:29 AM
Replies: 1,306
Views: 69,098
Posted By boatnerjg
If I want to catch my calves up to my quads is...

If I want to catch my calves up to my quads is working quads once a week and everything else twice a good idea? Also, what can I do to emphasize my mid quads and lower quads and avoid developing the...
Forum: Over 35 Workout Journals 10-05-2009, 06:14 AM
Replies: 1,306
Views: 69,098
Posted By boatnerjg
Cool, thanks man! One quick question. I am on a...

Cool, thanks man! One quick question. I am on a rescue squad at my school and volunteer pretty much daily, so I dont have a ton of free time. WIll it make a difference eating 5 times a day with...
Forum: Over 35 Workout Journals 10-03-2009, 03:41 PM
Replies: 1,306
Views: 69,098
Posted By boatnerjg
Well, Im geting in veggies twice a day now and...

Well, Im geting in veggies twice a day now and more water and constipation has cleared up but im stil not gaining eating 260 carbs, 150 protein, and 70 fat. What do you recommend I increase. Should I...
Forum: Over 35 Workout Journals 09-29-2009, 10:41 AM
Replies: 1,306
Views: 69,098
Posted By boatnerjg
What do you think about mik or milk alternativs...

What do you think about mik or milk alternativs like soy milk, goats milk, or rice milk?
Forum: Over 35 Workout Journals 09-20-2009, 09:31 AM
Replies: 1,306
Views: 69,098
Posted By boatnerjg
Thanks for the reply man! WOuld moving front and...

Thanks for the reply man! WOuld moving front and side shouder exercises to leg day and doing some rear delt work on back day for now be a bad idea (should they be treated like you suggested treating...
Forum: Over 35 Workout Journals 09-19-2009, 04:07 PM
Replies: 1,306
Views: 69,098
Posted By boatnerjg
Aso, one thing I noticed I do is I never drink...

Aso, one thing I noticed I do is I never drink water with my meals (also heard that you digest food better if you dont drink large amount of liquid with them).. This seems to bloat me. I drink all my...
Forum: Over 35 Workout Journals 09-19-2009, 03:42 PM
Replies: 1,306
Views: 69,098
Posted By boatnerjg
Hey Timber! I pmd you a question you already...

Hey Timber! I pmd you a question you already answered in this forum so disregard!

A couple more questions though

1. Have you heard of/had experience with a 3 on one off approach? I am doing 1 =...
Forum: Workout Equipment 09-14-2009, 04:40 PM
Replies: 2
Views: 148
Posted By boatnerjg
Otomix Shoes

Anyone know of any retail places you can get otomix shoes or do you have to get them offline?
Forum: Over 35 Workout Journals 09-13-2009, 05:46 PM
Replies: 1,306
Views: 69,098
Posted By boatnerjg
have you ever had any issues with constipation...

have you ever had any issues with constipation and do you know what one could do to fix it?

I get in 2-2.5 litres of water a day, 30-40 grams of fiber, and around 2400 - 2500 cals

and since I...
Forum: Supplements 08-19-2009, 03:15 PM
Replies: 0
Views: 27
Posted By boatnerjg
Regularity

I normally go once a day in the morning but every once in a while I will get backed up. I am taking two teaspoons of psyllium husk powder daily (one in the afternoon, one at night) hoping this will...
Forum: Supplements 08-08-2009, 02:23 PM
Replies: 2
Views: 71
Posted By boatnerjg
Mag o7 Cleanser (for constipation)

HEy guys. Been feelin backed up for a bit. HAve used this for a day or two now and feeling much better. No cramping or dehydration with this stuff (ozonated magnesium oxide I think)> Question is is...
Forum: Supplements 08-08-2009, 06:53 AM
Replies: 0
Views: 46
Posted By boatnerjg
Psyllium FIber Supps

Is there a difference between these two supplements

http://www.******************/store/en/browse/sku_detail.jsp?id=VS-1654

http://shop.konsyl.com/ProductDetail.jsp?LISTID=50001-1155041634
...
Forum: Over 35 Workout Journals 07-18-2009, 06:58 AM
Replies: 1,306
Views: 69,098
Posted By boatnerjg
Whats the highest you go with carbs. Just...

Whats the highest you go with carbs. Just recently lowered protein from 240 to 200 and upped carbs from 250-260 to 310 (fats stay around 70-75). Calories are the same. Funny thing is I have gotten...
Showing results 1 to 20 of 60
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