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Showing results 1 to 11 of 11
Search took 0.01 seconds. Search: Posts Made By: alexsamurai
Forum: Teen Bodybuilding 11-03-2007, 07:44 AM
Replies: 86
Views: 1,460
Posted By alexsamurai
Hmmm, it was a while until I benched. But beacuse...

Hmmm, it was a while until I benched. But beacuse I did pushups a lot, I was around 130 pounds first bench.
Forum: Exercises 11-03-2007, 07:42 AM
Replies: 39
Views: 744
Posted By alexsamurai
M,W,THU,F and sometimes during the weeked. I do...

M,W,THU,F and sometimes during the weeked. I do cardio 6 times a week in the morning 30 mins...
Forum: Injury Recovery And Prevention 11-03-2007, 07:39 AM
Replies: 2
Views: 214
Posted By alexsamurai
Funny... I had the exact same situation as well!...

Funny... I had the exact same situation as well! A guy fell on my foot while playin basketball. It was just fine then... but the next day, I coudnt walk properly!! Dont know how but I just kept on...
Forum: Powerlifting Workouts - Training Journals 09-11-2007, 06:34 AM
Replies: 7,661
Views: 181,587
Posted By alexsamurai
Wow

I mean...wow!! I am really impressed with ur dedication bro.
Its also amazing how u can cope to work out at such harsh times 9pm-3am!!
Only thinking of it makes me sleepy lol!
Reps for ur WO log;...
Forum: Nutrition 06-20-2007, 06:04 AM
Replies: 2
Views: 173
Posted By alexsamurai
Balle is right dude. Bodybuilders DON'T live off...

Balle is right dude. Bodybuilders DON'T live off powders and pills all day long, and gulping down protein labeled food does not mean ull become a protein moster. We have ALL been there, so in short...
Forum: Misc. 06-17-2007, 12:37 PM
Replies: 2
Views: 52
Posted By alexsamurai
LOOOOOL indeed... stuff urself with fiber...

LOOOOOL indeed... stuff urself with fiber to...ease the bowel movement... u know wot I mean
Forum: Exercises 06-17-2007, 12:21 PM
Replies: 17
Views: 438
Posted By alexsamurai
Don't forget the old fashioned push-ups guys!...

Don't forget the old fashioned push-ups guys! Just make sure u reach as low as possible with perfect form and squeeeeeze for 1-2 secs.
Forum: Nutrition and Dieting 06-17-2007, 02:17 AM
Replies: 12
Views: 448
Posted By alexsamurai
Red face Bloating

Been there too, trust me.
Quick tips:

Someone said sometin about bloating being assosiated with bad internal functions. He is right. If ur bloated its prob because u arent eating enough. Listen...
Forum: Exercises 06-17-2007, 01:39 AM
Replies: 23
Views: 614
Posted By alexsamurai
Soreness

I agree with the fact that if u don't feel even slightly sore after, say, u haven't really shocked the muscle, but just depleted its glycogen stores. Try new exercises, contraction speed, and most...
Forum: Nutrition 06-16-2007, 11:13 AM
Replies: 6
Views: 213
Posted By alexsamurai
oatmeal...YUM! Actually I would consider oats to...

oatmeal...YUM! Actually I would consider oats to be simple carbs if taste was to be the only consideration about how to clasify them. Those recipes are all kick @$$, I just wanted to submit an idea...
Forum: Teen Bodybuilding 06-16-2007, 11:06 AM
Replies: 18
Views: 279
Posted By alexsamurai
Omg

Well for this case what I would suggest is: Take what you can, give nothing back!

If ur friend's thighs look proportionally bigger compared to the rest of the body, he should consider bringing all...
Showing results 1 to 11 of 11

 
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