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Search took 0.01 seconds. Search: Posts Made By: hayden_28
Forum: Teen Bodybuilding 01-07-2008, 03:02 AM
Replies: 16
Views: 431
Posted By hayden_28
yes and rest is just as crucial as pumping the...

yes and rest is just as crucial as pumping the iron.
Forum: Teen Bodybuilding 01-07-2008, 02:57 AM
Replies: 22
Views: 355
Posted By hayden_28
come on fellas leave the egos at the door.

come on fellas leave the egos at the door.
Forum: Teen Misc. 12-14-2007, 02:48 AM
Replies: 71
Views: 7,369
Posted By hayden_28
haha its probably trying to piss with a fat one,...

haha its probably trying to piss with a fat one, dont try it becoz ur not meant to piss when u have a boner
Forum: Teen Misc. 12-14-2007, 02:44 AM
Replies: 19
Views: 970
Posted By hayden_28
its mostly likely not eating enough and when ur...

its mostly likely not eating enough and when ur saying eating healthy foods?????? you know ur meant to get in a gram of protein for every pound?
Forum: Teen Bodybuilding 12-14-2007, 02:27 AM
Replies: 16
Views: 431
Posted By hayden_28
yeah believe me dont work out at night its is...

yeah believe me dont work out at night its is when u are in an anabolic state.
Forum: Teen Bodybuilding 12-14-2007, 02:16 AM
Replies: 4
Views: 219
Posted By hayden_28
if ur talking about wat i think ur talking about...

if ur talking about wat i think ur talking about it is called ur obliques which than goes down to ur lower abs. by u seeing it this most likely means ur a lowering ur bodyfat or water retention and...
Forum: Teen Bodybuilding 12-14-2007, 02:11 AM
Replies: 9
Views: 246
Posted By hayden_28
nothing is wrong with bulking just let hime eat...

nothing is wrong with bulking just let hime eat what all everyone should be doing its the first step to getting big but make sure its good whole foods eggs, cottage cheese and whole wheat products...
Forum: Exercises 07-22-2007, 12:20 AM
Replies: 90
Views: 1,166
Posted By hayden_28
shoulders

love the burn from Cuban Press and Shoulder Press
Forum: Exercises 07-22-2007, 12:16 AM
Replies: 110
Views: 3,722
Posted By hayden_28
Gym Jerks

Tell them to **** off, no one like thems and they probably act like that to get everyones attention.
Forum: Exercises 07-22-2007, 12:13 AM
Replies: 11
Views: 399
Posted By hayden_28
Haha

yeah go the huge ballsack, random but hilarious haha
Forum: Exercises 07-22-2007, 12:11 AM
Replies: 10
Views: 294
Posted By hayden_28
hypertrophy

yeah your right the higher reps will create more hypertrophy as lower reps increase strength.
Forum: Exercises 07-22-2007, 12:07 AM
Replies: 5
Views: 236
Posted By hayden_28
running

Running all the way walking is for the wankers who can't be stuffed running unless they have an injury and bike is real good helps with the strengthening the legs.
Forum: Exercises 07-22-2007, 12:01 AM
Replies: 26
Views: 409
Posted By hayden_28
towel

gday i wrap my towel around the bar where my neck is going for cushoning seems to be working for me.
Forum: Exercises 07-21-2007, 11:58 PM
Replies: 25
Views: 477
Posted By hayden_28
deadlifts

gday stiff legged deadlifts are great for strengthening the lower back but u have to make sure u do them correctly or your back is screwed. If the pain keeps persisting see a physiotherapist or...
Forum: Supplements 06-28-2007, 08:36 PM
Replies: 21
Views: 492
Posted By hayden_28
Prices

yeah everything is more expensive over here but remember it is due to postage and handling thats the one that hurts. Thats why everything is so expensive for oversea products.
Forum: Supplements 06-28-2007, 06:49 PM
Replies: 21
Views: 492
Posted By hayden_28
gday

Hi everyone this is an Australain website with all the creatines there is too choose from ever heare which one would be the best? http://www.mrsupplement.com.au/australia/creatine.htm
Thanks for...
Forum: Supplements 06-28-2007, 06:34 PM
Replies: 21
Views: 492
Posted By hayden_28
thanks

thanks all but as it is more expensive in Australia for supplements thanks for suggestion atm i am currently taking micronized creatine monohydrate.
Forum: Supplements 06-28-2007, 06:19 PM
Replies: 21
Views: 492
Posted By hayden_28
Best creatine for price and value

After doing some research BSN No-Xplode seems the best creatine but is very expensive in Australia, $90 for 820g and only contains 40 servings. There is NO way I can afford to fork out that much...
Forum: Exercises 05-13-2007, 12:21 AM
Replies: 8
Views: 177
Posted By hayden_28
Quads exercises

I have recently injured my knee and have been suggested to not put much pressure on it. Is there any exercises that will still work my quads without further injuring my knee?
Forum: Teen Bodybuilding 05-04-2007, 05:26 AM
Replies: 33
Views: 1,234
Posted By hayden_28
Weight routine

It could come down to your weight routine and what exercises you are doing remember to mix it up a bit. e.g flat benchpress to incline from what i have read this helps to trigger new muscle growth....
Showing results 1 to 20 of 20

 
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