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Search took 0.05 seconds. Search: Posts Made By: ELugo
Forum: Nutrition 09-30-2009, 11:48 PM
Replies: 15
Views: 410
Posted By ELugo
I love bananas!!!

I love bananas!!!
Forum: IFBB Pro Bodybuilding 09-27-2009, 12:30 AM
Replies: 6
Views: 559
Posted By ELugo
I thought Jay was at his very best tonight and...

I thought Jay was at his very best tonight and was the clear cut winner. Everybody is saying Branch Warren didn't deserve second over Dex but Jackson although bringing a phenomanal package to the...
Forum: Nutrition 09-26-2009, 09:46 PM
Replies: 2
Views: 99
Posted By ELugo
It was tough but I was able to keep my physique...

It was tough but I was able to keep my physique while I was deployed to Iraq. It's tough but as long as you are motivated to do so you definately can get it done. Eating carbs how you are doing now...
Forum: Nutrition 09-13-2009, 10:00 PM
Replies: 29
Views: 573
Posted By ELugo
of course fruits and veggies are great for you...

of course fruits and veggies are great for you but I dont believe at all that they are necessary in your diet. I myself do not really enjoy many types vegetables at all and I maybe eat some corn,...
Forum: Nutrition 06-19-2009, 07:53 PM
Replies: 20
Views: 350
Posted By ELugo
This is the first I've ever heard of making a...

This is the first I've ever heard of making a 'sludge' out of protein. I guess I am going to have to try this one for myself...hmmmmmm
Forum: Nutrition 06-19-2009, 07:47 PM
Replies: 18
Views: 253
Posted By ELugo
PWO I usually do 2 scoops ON French Vanilla Whey...

PWO I usually do 2 scoops ON French Vanilla Whey along with over 50 grams of Cherry Kool-Aid in cold water. If taste is what's bothering you this one here tastes excellent and gets the job done.
Forum: Nutrition 06-18-2009, 12:54 PM
Replies: 17
Views: 263
Posted By ELugo
lol Sweet potatoe casserole shake...mmmm?

lol Sweet potatoe casserole shake...mmmm?
Forum: Nutrition 06-18-2009, 08:08 AM
Replies: 17
Views: 263
Posted By ELugo
I most definately have to try out your...

I most definately have to try out your postworkout shake...sounds excellent. My PWO shake is pretty simple consisting of just 2 scoops ON French Vanilla Whey and a bit over 50 grams of Cherry...
Forum: Nutrition 06-18-2009, 08:02 AM
Replies: 17
Views: 263
Posted By ELugo
I never thought to add vanilla soymilk to any...

I never thought to add vanilla soymilk to any shake. This sounds damn good.....
Forum: Nutrition 06-17-2009, 10:37 PM
Replies: 8
Views: 201
Posted By ELugo
yea man I'd definately say not to worry about...

yea man I'd definately say not to worry about putting on any fat at this point in time. At 5'8 and 129lbs you really have nothing to lose. Just eat up and train hard and in time your goals will be...
Forum: Nutrition 06-17-2009, 10:33 PM
Replies: 33
Views: 637
Posted By ELugo
I would say you could lose a considerable amount...

I would say you could lose a considerable amount of bodyfat in 6 weeks. 6 weeks is a lot of time and if you trained your ass off and really wanted it, the sky's the limit. My recommendation to you...
Forum: Nutrition 06-17-2009, 10:26 PM
Replies: 17
Views: 263
Posted By ELugo
Question Any new shake ideas? +my fav shake!

I've just been looking to do something different the next time I go grocery shopping here in the next few days and have been looking for new ingredients to combine for great tasting protein shakes. ...
Forum: Nutrition 05-18-2009, 10:44 PM
Replies: 10
Views: 138
Posted By ELugo
mmmmmmm.....ice cream

mmmmmmm.....ice cream
Forum: Nutrition 05-18-2009, 10:39 PM
Replies: 8
Views: 234
Posted By ELugo
cottage cheese is absolutely disgusting so I...

cottage cheese is absolutely disgusting so I wouldn't touch it if I were you...especially if you feel the same way I do about it. I would say eat what you like avoiding unnecessary amounts of fat. ...
Forum: Nutrition 11-12-2008, 01:29 PM
Replies: 17
Views: 418
Posted By ELugo
bowl of cereal...gotta love the cereal now

bowl of cereal...gotta love the cereal now
Forum: Nutrition 11-12-2008, 01:26 PM
Replies: 15
Views: 241
Posted By ELugo
being an 11B they will work you to death...all i...

being an 11B they will work you to death...all i have to say is be ready to be deployed not very long after basic is over, especially with the job you chose...bodies for afghanistan are needed
Forum: Nutrition 11-12-2008, 01:19 PM
Replies: 28
Views: 704
Posted By ELugo
sometimes a eat a bunch, but recently i havent...

sometimes a eat a bunch, but recently i havent had much protein at all...ive taken a seat back to kick back and relax...i havent lost a bit of muscle and i know for a fact i wont...ive scrapped...
Forum: Nutrition 11-12-2008, 01:03 PM
Replies: 15
Views: 241
Posted By ELugo
ive been in the army going on 2 years now and am...

ive been in the army going on 2 years now and am just finishing off my deployment to iraq...even if you arent in that great of shape come time for basic, believe me, they will get you where you need...
Forum: Nutrition 11-12-2008, 12:55 PM
Replies: 16
Views: 263
Posted By ELugo
ive been using this protein for quite a while now...

ive been using this protein for quite a while now and its always been great for me....just make sure you experiment with the different flavors, some taste like complete crap...others, very delightful
Forum: Nutrition 09-25-2008, 12:28 PM
Replies: 35
Views: 967
Posted By ELugo
uhhh...that was a cheat?

uhhh...that was a cheat?
Showing results 1 to 20 of 300
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