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Search took 0.05 seconds. Search: Posts Made By: al_77
Forum: Teen Misc. Today, 12:08 AM
Replies: 26
Views: 232
Posted By al_77
yeah, motivation / accountability. a lot of comps...

yeah, motivation / accountability. a lot of comps fail unless some authority mods over it.
Forum: Teen Misc. Today, 12:07 AM
Replies: 26
Views: 232
Posted By al_77
Already injured my back, and even if I could do...

Already injured my back, and even if I could do them, after a white my nerves really bother me. I don't want to slip a disc either. I'm trying to do a lot of other lower back exercises, but I know...
Forum: Teen Misc. Today, 12:01 AM
Replies: 26
Views: 232
Posted By al_77
I'll list some of my lifts: Bench: 208lbsx6...

I'll list some of my lifts:

Bench: 208lbsx6 (microplates)
Squat: 340lbsx6

Don't deadlift anymore.
Forum: Teen Misc. Yesterday, 11:31 PM
Replies: 29
Views: 302
Posted By al_77
that show was great was he was fat lmao

that show was great was he was fat lmao
Forum: Teen Misc. Yesterday, 11:25 PM
Replies: 29
Views: 302
Posted By al_77
lol

lol
Forum: Company Promotion Yesterday, 10:19 PM
Replies: 64
Views: 988
Posted By al_77
I don't watch the office so I guess that's the...

I don't watch the office so I guess that's the reason why I didn't even laugh at that one :p
Forum: Teen Misc. Yesterday, 09:28 PM
Replies: 29
Views: 302
Posted By al_77
ITT we remember the Fat Josh. RIP

http://photos-c.ak.fbcdn.net/hphotos-ak-snc3/hs091.snc3/15870_1154299902029_1363629677_30381773_5087576_n.jpg
Forum: Teen Misc. Yesterday, 07:26 PM
Replies: 6
Views: 46
Posted By al_77
Should of just went simpler like you just did ....

Should of just went simpler like you just did . repped.
Forum: Teen Misc. Yesterday, 07:19 PM
Replies: 6
Views: 46
Posted By al_77
Help a brother out, reps

So i'm doing this ABC book for history about andrew jackson. Here's the letters I don't have anything for:

Q
X
Y
Z

the word doesn't have to start with it, as long as the letter is obvious in...
Forum: Teen Workout Logs Yesterday, 07:04 PM
Replies: 332
Views: 4,756
Posted By al_77
11/30/09 - Chest/Biceps Bench Press: ...

11/30/09 - Chest/Biceps


Bench Press:
115lbsx10
135lbsx6
175lbsx3
208lbsx5.8 (so close)
208lbsx5
208lbsx4
Forum: Supplements 11-29-2009, 11:52 PM
Replies: 7
Views: 149
Posted By al_77
Best shake that would be the closest to a full-balanced meal?

I don't want any whey meal replacements, I want a complex carb, healthy fat, calorie-dense, variety sourced protein. Anyone have any ideas? I figured solution-5, but that does not have enough...
Forum: Teen Misc. 11-29-2009, 10:31 PM
Replies: 9
Views: 125
Posted By al_77
ah, good idea for the oatmeal

ah, good idea for the oatmeal
Forum: Teen Misc. 11-29-2009, 10:27 PM
Replies: 9
Views: 125
Posted By al_77
widsom teeth = protein shakes all day?

I figured since i'm gonna get it out sooner or later, i would think about it now anyways. any experiences here? anyone else just drink protein shakes?
Forum: Teen Misc. 11-29-2009, 08:53 PM
Replies: 18
Views: 200
Posted By al_77
y-e-s

y-e-s
Forum: Teen Misc. 11-29-2009, 08:12 PM
Replies: 18
Views: 200
Posted By al_77
thanks bro, repped.

thanks bro, repped.
Forum: Teen Misc. 11-29-2009, 06:55 PM
Replies: 18
Views: 200
Posted By al_77
Isit true you save energy from leaving the lights on, than turning on/off?

like on short trips to the bathroom or something, someone told me leaving the lights on conserves more energy
Forum: Teen Bodybuilding 11-29-2009, 06:51 PM
Replies: 23
Views: 218
Posted By al_77
The reason why you made better gains by eating...

The reason why you made better gains by eating "better food" was cause you should of been eating the "better foods" with the supplements in the first place, but you weren't. You should already know...
Forum: Teen Bodybuilding 11-28-2009, 10:27 PM
Replies: 17
Views: 401
Posted By al_77
Yeah, that's what I meant. Since they do a bunch...

Yeah, that's what I meant. Since they do a bunch of other back exercises, you can't say that deadlifts got their lats so big.
Forum: Supplements 11-28-2009, 10:26 PM
Replies: 37
Views: 875
Posted By al_77
ughhhhh.....

ughhhhh.....
Forum: Teen Bodybuilding 11-28-2009, 10:23 PM
Replies: 17
Views: 401
Posted By al_77
But you can't account deadlifting to be the sole...

But you can't account deadlifting to be the sole factor for his large lats. Unless he didn't do any lat work and just did deadlifts for his back, THEN you will know. But either way, they both weren't...
Showing results 1 to 20 of 300
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