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Search took 0.00 seconds. Search: Posts Made By: Toned Tyson
Forum: Sports Training 07-14-2009, 07:47 PM
Replies: 3
Views: 125
Posted By Toned Tyson
I saw improvement in stability and power in my...

I saw improvement in stability and power in my stride when I incorporated lunges. Lateral and forward lunges.. Also stability and core drills with swiss balls or stability pads helped too
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