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Showing results 1 to 20 of 62
Search took 0.01 seconds. Search: Posts Made By: Leslie24
Forum: Misc. 02-23-2009, 09:04 PM
Replies: 5
Views: 98
Posted By Leslie24
Thanks guys. I didn't think that it would be a...

Thanks guys. I didn't think that it would be a problem. My artist has the heaviest hand I swear.
Forum: Misc. 02-23-2009, 08:56 PM
Replies: 5
Views: 98
Posted By Leslie24
Tattoo question

So on Sunday I'm getting my newest tattoo going up my tricep, and Mondays are my arm days. Should I switch my days around? I'm not new to tattoos, but usually wait a week to work that area, but is...
Forum: Nutrition and Dieting 02-13-2009, 06:49 AM
Replies: 8
Views: 248
Posted By Leslie24
Thanks for the replys!!! I like the cottage...

Thanks for the replys!!! I like the cottage cheese and pb idea!!!
Forum: Nutrition and Dieting 02-12-2009, 09:44 PM
Replies: 8
Views: 248
Posted By Leslie24
Thank you!!!!!

Thank you!!!!!
Forum: Nutrition and Dieting 02-12-2009, 09:04 PM
Replies: 8
Views: 248
Posted By Leslie24
Food before bed???

I want to know if a whey protein shake before bed would hinder my fat loss goals? I need to extra calories somewhere and I'm usually hungry before I lay down for bed, so I'd like to know if this is...
Forum: Losing Fat 02-12-2009, 08:56 PM
Replies: 11
Views: 433
Posted By Leslie24
If you know your bodyfat %, then you can...

If you know your bodyfat %, then you can calculate your daily calorie needs here...http://www.bodybuilding.com/fun/issa64.htm, then take 300-500 calories off that number to cut.

I would guess that...
Forum: Training 02-03-2009, 01:10 PM
Replies: 12
Views: 391
Posted By Leslie24
Thanks ladies!! Yeah the sleeping is no...

Thanks ladies!!

Yeah the sleeping is no problem, training in evening helps me sleep. I used to get up early and get it in then, but I wouldn't fall asleep until 2 or 3am. Now I'm in bed by...
Forum: Training 02-03-2009, 09:49 AM
Replies: 12
Views: 391
Posted By Leslie24
Evening training???

I recently started training in the evening, after dinner. Is this a good idea, does anyone else train in the evening? As far as nutrition, how does it work in the evening?
So far I really enjoy...
Forum: Nutrition and Dieting 02-03-2009, 06:33 AM
Replies: 13
Views: 339
Posted By Leslie24
Thanks everyone. I like knowing what everyone...

Thanks everyone. I like knowing what everyone else uses. Although I have to say, I expected a little more variety:) A few of those I have never heard of before.

BTW, Deawalsh how big are the...
Forum: Nutrition and Dieting 02-02-2009, 07:33 PM
Replies: 6
Views: 201
Posted By Leslie24
I agree with Pink, pass on the slimfast, go for...

I agree with Pink, pass on the slimfast, go for the protein! Always do cardio AFTER weights. Also if you go for the protein shake, drink it after a workout, or at least make sure you have a good...
Forum: Nutrition and Dieting 02-02-2009, 07:26 PM
Replies: 13
Views: 339
Posted By Leslie24
Protein Powder

I just switched to Optimum Mocha Cappuccino, so far I like it. Just wondering what everyone else uses and loves!!
Forum: Nutrition and Dieting 01-15-2009, 07:53 PM
Replies: 20
Views: 353
Posted By Leslie24
Thanks Sole for your opinion on the book, I...

Thanks Sole for your opinion on the book, I suppose instead of spending money on it I'll just skim through it while in a store:)

Amanda you are totally right, I already want to take classes!!...
Forum: Nutrition and Dieting 01-15-2009, 02:23 PM
Replies: 20
Views: 353
Posted By Leslie24
Yeah it did say that it came out in 09. I was...

Yeah it did say that it came out in 09. I was thinking that it was probably the same concept. And its only 20 bucks!!!! Somewhere to start even if it doesn't have all the same info.
Forum: Nutrition and Dieting 01-15-2009, 02:11 PM
Replies: 20
Views: 353
Posted By Leslie24
So I checked out Tom Venuto's ebook and was a...

So I checked out Tom Venuto's ebook and was a little shocked that it was 39 dollars!!! I also seen that he has a hardcover book called The Body Fat Solution, have any of you read that? Wondering if...
Forum: Nutrition and Dieting 01-15-2009, 01:47 PM
Replies: 20
Views: 353
Posted By Leslie24
Thank you very much!!!!! I will check both of...

Thank you very much!!!!! I will check both of these out.
Forum: Nutrition and Dieting 01-15-2009, 09:57 AM
Replies: 20
Views: 353
Posted By Leslie24
nutrition books???

I was just wondering if anyone knew of any good nutrition books for women that cover weight loss and muscle gain? I would like one that would give the breakdown as to how much of what (protein, cals,...
Forum: Nutrition and Dieting 10-20-2008, 06:05 PM
Replies: 9
Views: 311
Posted By Leslie24
Oh I know that I need more than just protein, my...

Oh I know that I need more than just protein, my shakes do consist of mostly protein but there is carbs and healthy fats.


My cardio is definatly not slow steady paced. I used to do my cardio in...
Forum: Nutrition and Dieting 10-20-2008, 04:09 PM
Replies: 616
Views: 56,019
Posted By Leslie24
OMG, this is the first time I have been in here,...

OMG, this is the first time I have been in here, and I have been missing out. Where do you get the ideas for this stuff? My food is so boring, I'm getting sick of it. If I knew how to make some of...
Forum: Nutrition and Dieting 10-20-2008, 01:36 PM
Replies: 9
Views: 311
Posted By Leslie24
Yes I was doing my cardio in the morning and then...

Yes I was doing my cardio in the morning and then weights in the afternoon. I've read alot about doing cardio after weights helps you burn through more cals.
Forum: Nutrition and Dieting 10-20-2008, 09:08 AM
Replies: 9
Views: 311
Posted By Leslie24
Simple question

Just wondering if you do your weights and then cardio, do you have your protein shake immediately after weights? Or do you wait until after cardio? Curious as to what the best thing to do is.
Showing results 1 to 20 of 62
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