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Showing results 1 to 20 of 35
Search took 0.01 seconds. Search: Posts Made By: inweightlifter
Forum: Over 35 Workout Journals 05-21-2009, 07:04 AM
Replies: 10
Views: 282
Posted By inweightlifter
Hey bro, thanks for taking the time to respond to...

Hey bro, thanks for taking the time to respond to this.
You will be glad to know that I have cut out the granola for breakfast, and at your urging, the subway will be a thing of the past too....
Forum: Over 35 Workout Journals 03-17-2009, 09:48 AM
Replies: 10
Views: 282
Posted By inweightlifter
Update

Been a bit busy in the gym these last few days. Here is the update.
Weight about 202 today

Abs, not quite ...but starting to feel like I could have em. LOL

Diet has been real good.

Added...
Forum: Over 35 Workout Journals 02-07-2009, 10:56 AM
Replies: 10
Views: 282
Posted By inweightlifter
Workouts the rest of the week: Wednesday was...

Workouts the rest of the week:

Wednesday was Back
started with pullups 3 sets, 8, 8, and 7
Lat pulldowns
low cable pulls
Good mornings
Followed by standing cable pressdowns
abs
Forum: Over 35 Workout Journals 02-04-2009, 09:15 AM
Replies: 10
Views: 282
Posted By inweightlifter
Yesterday was legs, Oh how I hate doing squats! ...

Yesterday was legs, Oh how I hate doing squats!
Don't have the specific numbers in front of me here, but did some regular squats then moved the feet in for some close in squats. After squats it...
Forum: Over 35 Workout Journals 02-02-2009, 08:51 AM
Replies: 10
Views: 282
Posted By inweightlifter
workouts

Well, its been awhile since I could post here. Workouts have been going pretty good, inspite of the snow. Had to miss Wednesday's workout but did manage to make it up on Saturday.

Here is some of...
Forum: Over 35 Workout Journals 01-27-2009, 10:06 AM
Replies: 10
Views: 282
Posted By inweightlifter
Monday Breakfast Bowl of Granola skim milk ...

Monday
Breakfast
Bowl of Granola
skim milk

Lunch
Chicken breast
Brown rice
Cottage Cheese
Broccoli
Forum: Over 35 Workout Journals 01-24-2009, 11:35 AM
Replies: 10
Views: 282
Posted By inweightlifter
Thanks for reading all that bro, hoping to get my...

Thanks for reading all that bro, hoping to get my chops busted when I don't stick to the diet and get some tips on how to improve everything. So feel free to jump in and let me know what you think.
Forum: Over 35 Workout Journals 01-24-2009, 06:56 AM
Replies: 10
Views: 282
Posted By inweightlifter
Info on Diet

Thought I had better put some info on my diet.
Yesterday, the eating went like this:

Breakfast

3 eggs scrambled with 1/4 c cottage cheese
2 pieces of wheat toast
2 tbl cherry preserves ...
Forum: Over 35 Workout Journals 01-24-2009, 06:42 AM
Replies: 10
Views: 282
Posted By inweightlifter
inweightlifter's road to abs

Ok, after being on the site for over a year now, I am finally going to start a log of my progress.

First a little background, if you check out my main page, you will see that I have been lifting...
Forum: Over Age 35 01-24-2009, 06:25 AM
Replies: 32
Views: 463
Posted By inweightlifter
Glad to hear your problem is solved. Have had...

Glad to hear your problem is solved. Have had some of the same problems here so will give the splints a try. Damn, this shows again how important this forum is. Seems like the answers to all...
Forum: Over Age 35 01-14-2009, 08:27 AM
Replies: 4,562
Views: 559,377
Posted By inweightlifter
Good to see your journal bro, thanks!

Good to see your journal bro, thanks!
Forum: Over Age 35 01-10-2009, 08:00 PM
Replies: 26
Views: 783
Posted By inweightlifter
Yep, you got this so right. Same way in the gym...

Yep, you got this so right. Same way in the gym though, I dread the first few weeks of the new year, when everyone is showing up again. LOL Oh well, give it another week and they will be gone.
Forum: Over Age 35 01-10-2009, 06:59 PM
Replies: 30
Views: 491
Posted By inweightlifter
Had the same issues with shoulder on bench here...

Had the same issues with shoulder on bench here too. The front of my shoulder hurt so much I finally was ready to give up benching when I stumbled on DB presses. They allow you to use a different...
Forum: Over Age 35 01-10-2009, 06:48 PM
Replies: 32
Views: 1,034
Posted By inweightlifter
damn, thanks for that visual LOL I guess the...

damn, thanks for that visual LOL I guess the good thing after reading these stories is that my gym doesn't look so bad after all.
Forum: Over Age 35 01-10-2009, 06:40 PM
Replies: 4,562
Views: 559,377
Posted By inweightlifter
Yep, nice job there bro. Any tips on getting that...

Yep, nice job there bro. Any tips on getting that ripped?
Forum: Over 35 Misc 01-03-2009, 08:23 AM
Replies: 74
Views: 1,074
Posted By inweightlifter
Well, I got here late to the discussion (having...

Well, I got here late to the discussion (having just read it all today), but after reading it all, I need to know, what happened when you went home? Hope it all went well. Fill us all in when you...
Forum: Post Your Pictures 11-10-2008, 08:08 PM
Replies: 61
Views: 9,309
Posted By inweightlifter
Hey, I have been training with Tanner for the...

Hey, I have been training with Tanner for the last year, and he has competed in two natural contests this year and passed both tests. (one OCB, one ABA, one in May one in Sept) He passed both of...
Forum: Personals - Meet Other Bodybuilders 11-05-2008, 08:12 PM
Replies: 9,267
Views: 69,098
Posted By inweightlifter
Coming to LA for a long weekend, anyone with a...

Coming to LA for a long weekend, anyone with a suggestion on what is a must see out there? Figured I would try to go to Venice and check out Golds gym, or is it worth it? how bout Muscle beach? ...
Forum: Over Age 35 10-07-2008, 12:22 PM
Replies: 4,562
Views: 559,377
Posted By inweightlifter
hey bro, Eating big doesn't have to be that...

hey bro,
Eating big doesn't have to be that expensive, there are some good recipes on here for power bars. Make em urself and add em in...also, make sure you are getting protein before you go to...
Forum: Over 35 Misc 09-30-2008, 06:59 PM
Replies: 60
Views: 1,327
Posted By inweightlifter
I remember a workout at the Local Y when were...

I remember a workout at the Local Y when were trying to do some serious leg presses on a machine and a lady came in and said, "boys ( i was 35 at the time) those machines are just for toning" I...
Showing results 1 to 20 of 35
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