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Showing results 1 to 20 of 45
Search took 0.01 seconds. Search: Posts Made By: FutureCop
Forum: Losing Fat 07-24-2009, 04:44 PM
Replies: 130
Views: 4,253
Posted By FutureCop
Im the same way as most of you guys, ill drink...

Im the same way as most of you guys, ill drink one night a week but ill rip a few shots and kill atleast 12 beers myself on a saturday night... lately ive been wanting to cut back on drinking, not...
Forum: Post Your Pictures 04-02-2009, 05:05 PM
Replies: 20
Views: 1,427
Posted By FutureCop
awesome work dude!! thats where im trying to get...

awesome work dude!! thats where im trying to get to in the next couple months, im 5'10 175 right now, got a good amount of belly/chest fat but my arms and legs are lean... strength is pretty good for...
Forum: Post Your Pictures 08-18-2008, 04:38 PM
Replies: 21
Views: 1,069
Posted By FutureCop
yeaa thats pretty much the loook im going for

yeaa thats pretty much the loook im going for
Forum: Post Your Pictures 08-18-2008, 04:23 PM
Replies: 21
Views: 1,069
Posted By FutureCop
yeaa i see what ur saying... but if after my cut...

yeaa i see what ur saying... but if after my cut i just look skinny... it would be a good time for a clean bulk, that would be the easy part lol
Forum: Post Your Pictures 08-18-2008, 04:15 PM
Replies: 21
Views: 1,069
Posted By FutureCop
The gyno is what makes me want to cut, cause my...

The gyno is what makes me want to cut, cause my chest doesnt really have that much shape to it, before i yell at my surgeon i figured i should try to shed some bf and see if thats the problem... i'd...
Forum: Post Your Pictures 08-18-2008, 03:13 PM
Replies: 21
Views: 1,069
Posted By FutureCop
yeaa i see what you're saying.... i dont wanna be...

yeaa i see what you're saying.... i dont wanna be skinny, i wanna be lean.... im sure u know what im getting at
Forum: Post Your Pictures 08-18-2008, 02:57 PM
Replies: 21
Views: 1,069
Posted By FutureCop
Well, what i think im going to do is go back on...

Well, what i think im going to do is go back on the diet my friend made for me... he is a bodybuilder, competes, trains, etc etc.... contained 8-9 small meals a day, mostly chicken,rice,salmon,...
Forum: Post Your Pictures 08-18-2008, 02:50 PM
Replies: 21
Views: 1,069
Posted By FutureCop
http://www.abercrombie.com/webapp/wcs/stores/servl...

http://www.abercrombie.com/webapp/wcs/stores/servlet/CategoryDisplay?langId=-1&storeId=10051&catalogId=10901&categoryId=12202

in the jeans section u can see the lower half of the torso/arms, kinda...
Forum: Post Your Pictures 08-18-2008, 02:45 PM
Replies: 21
Views: 1,069
Posted By FutureCop
yeaaa... i just get disgusted with myself...

yeaaa... i just get disgusted with myself sometimes... especially when im sitting and the gut kinda rolls up on me hahaha, im also a gyno victim but i've had the surgery and the surgeon removed all...
Forum: Post Your Pictures 08-18-2008, 02:40 PM
Replies: 21
Views: 1,069
Posted By FutureCop
Is it wierd that I still wanna cut?

5'10, about 174lbs.... Im flexing my abs in this picture but they still arent very visible.. im not a big person but i still want to cut.... right now a 32 pant is wearable but still kinda tight on...
Forum: Injury Recovery And Prevention 05-09-2008, 04:36 PM
Replies: 27
Views: 1,054
Posted By FutureCop
OMG!! Ive been getting these sever headaches at...

OMG!! Ive been getting these sever headaches at the gym all weeek... it started tuesday, end of first set of shoulder presses i had to drop the wieghts and couldnt stand the pain... I thought maybe I...
Forum: Exercises 05-08-2008, 07:14 AM
Replies: 4
Views: 239
Posted By FutureCop
i fall in the same boat as this guy! im 5'11...

i fall in the same boat as this guy! im 5'11 175... cant wait to read some more answers... later on im gonna make my own thread actually that goes in depth into my training and diet and hope to get...
Forum: Exercises 04-24-2008, 08:11 AM
Replies: 23
Views: 325
Posted By FutureCop
cool idea! today is my chest/tri day as a matter...

cool idea! today is my chest/tri day as a matter of fact so im gonan throw that into the mix
Forum: Exercises 04-24-2008, 07:57 AM
Replies: 23
Views: 325
Posted By FutureCop
I gotta do 29 pushups straight, 39 situps in a...

I gotta do 29 pushups straight, 39 situps in a minute and run 1.5 miles in 12:29.

Im fighting asthma but the last few times i ran the 1.5 mile i was in the 11:40 range (up and down hills, not even...
Forum: Exercises 04-23-2008, 02:28 PM
Replies: 23
Views: 325
Posted By FutureCop
Interesting... You say to leave my feet on the...

Interesting... You say to leave my feet on the floor and raise my hands, many articles I have read said to offer a tougher workout is to keep your hands on the floor and raise my legs... Since I'm...
Forum: Exercises 04-23-2008, 02:16 PM
Replies: 23
Views: 325
Posted By FutureCop
thanks guys!!! appreciate the help a lot!!

thanks guys!!! appreciate the help a lot!!
Forum: Exercises 04-23-2008, 01:56 PM
Replies: 23
Views: 325
Posted By FutureCop
yeaaa i do weighted dips every other chest day

yeaaa i do weighted dips every other chest day
Forum: Exercises 04-23-2008, 01:52 PM
Replies: 78
Views: 2,794
Posted By FutureCop
lol this thread is great.... im by no means a big...

lol this thread is great.... im by no means a big person but i love dieting and working out... been doing it religously for a lil over the past 3 months (started training so i can get in shape for my...
Forum: Exercises 04-23-2008, 01:21 PM
Replies: 23
Views: 325
Posted By FutureCop
i was thinking the same thing.... i thought i had...

i was thinking the same thing.... i thought i had a weighted vest but weights in a book bag is def a cheaper alternative
Forum: Exercises 04-23-2008, 01:08 PM
Replies: 23
Views: 325
Posted By FutureCop
neeed help with pushupss

My physical agility for my police test is comming up in the next few weeks... I can do the situps and the running but for some ****ing reason im struggling with the pushups...

i have to do 29...
Showing results 1 to 20 of 45
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