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Showing results 1 to 20 of 300
Search took 0.06 seconds. Search: Posts Made By: txlftngrl
Forum: Nutrition and Dieting 05-17-2009, 09:21 PM
Replies: 16
Views: 1,580
Posted By txlftngrl
I eat tuna 5-6 days a week...and nothing has...

I eat tuna 5-6 days a week...and nothing has happened yet (; I think its ok for now but everything is bad in excess these days I spose.


tex
Forum: Training 05-16-2009, 09:20 PM
Replies: 6
Views: 497
Posted By txlftngrl
I had this happen when I played basketball in...

I had this happen when I played basketball in highschool. Brusied a couple toenails and even lost one I think. Turns out the shoe was too small(though it didnt feel too tight). Perhaps this was your...
Forum: Journaling 05-15-2009, 11:09 PM
Replies: 64
Views: 746
Posted By txlftngrl
Incline Flys 12.5x8 superset w/ Incline DB...

Incline Flys
12.5x8
superset w/ Incline DB Bench
17.5x8
whole superset x4

DB Shoulder Press
17.5x8x4

Front Shoulder Raise
Forum: Journaling 05-13-2009, 08:58 PM
Replies: 64
Views: 746
Posted By txlftngrl
Lunges 30x8x3 30x10 Unilateral Leg Press...

Lunges
30x8x3
30x10

Unilateral Leg Press
95x8x2
95x10

Squats
65x6x2
Forum: Journaling 05-12-2009, 06:33 PM
Replies: 64
Views: 746
Posted By txlftngrl
Weight: 197 Straight Dead 65x10x2 75x8x2 ...

Weight: 197
Straight Dead
65x10x2
75x8x2
85x8x2

Narrow Grip Lat Pull Down
55x10
70x8x3
Forum: Journaling 05-09-2009, 08:57 AM
Replies: 64
Views: 746
Posted By txlftngrl
Fasted Cardio 2.5 miles. Random intervals.

Fasted Cardio
2.5 miles. Random intervals.
Forum: Journaling 05-08-2009, 10:49 PM
Replies: 64
Views: 746
Posted By txlftngrl
Fasted Cardio 2.5 miles. random intervals.

Fasted Cardio
2.5 miles. random intervals.
Forum: Nutrition and Dieting 05-07-2009, 08:03 PM
Replies: 32
Views: 979
Posted By txlftngrl
1 cup milk with frozen banana and choc whey all...

1 cup milk with frozen banana and choc whey all blended together-its like dessert!


tex
Forum: Female Misc. 05-07-2009, 07:43 PM
Replies: 28
Views: 754
Posted By txlftngrl
Ive been pretty regular and can count on mine...

Ive been pretty regular and can count on mine pretty much like clockwork...but I have been two weeks late two or three random times in the last few years. Wasnt workin out like crazy and body fat...
Forum: Journaling 05-07-2009, 01:51 PM
Replies: 64
Views: 746
Posted By txlftngrl
Leg Curls 55x10 60x8x3 Squats 65x8x2 ...

Leg Curls
55x10
60x8x3

Squats
65x8x2
75x6x2
85x6x2

Step Ups
Forum: Journaling 05-06-2009, 09:49 PM
Replies: 64
Views: 746
Posted By txlftngrl
Nutrition 1986/174/172/73 Pumpkin Pancakes...

Nutrition
1986/174/172/73

Pumpkin Pancakes
Whey post workout
Tuna on ww eng muffin
100 cal popcorn
Tilapia and veggies in olive oil
CC pb n whey
Forum: Journaling 05-06-2009, 05:48 PM
Replies: 64
Views: 746
Posted By txlftngrl
Lat Pull Down 60x6x2 60x8x2 ...

Lat Pull Down
60x6x2
60x8x2

Hyperextensions
25x16
25x12
after deads
25x14x2
Forum: Journaling 05-05-2009, 09:42 PM
Replies: 64
Views: 746
Posted By txlftngrl
Nutrition 1896/172/150/68 Pumpkin oatmeal...

Nutrition
1896/172/150/68

Pumpkin oatmeal pancakes
Whey post workout
Tuna on ww eng muffin
Chicken w/ veggies stir fried in olive oil
CC pb n whey
Forum: Journaling 05-05-2009, 08:28 PM
Replies: 64
Views: 746
Posted By txlftngrl
Weight: 196 Flat Bench Press 65x6x4 ...

Weight: 196

Flat Bench Press
65x6x4

Incline Bench
45x10
55x6x3

Overhead BB Press
Forum: Journaling 05-02-2009, 09:11 PM
Replies: 64
Views: 746
Posted By txlftngrl
Cardio 35 ish mins-2.5 miles. 1.5 endurance...

Cardio
35 ish mins-2.5 miles. 1.5 endurance training. 1 mile interval sprinting.
Forum: Nutrition and Dieting 05-02-2009, 07:51 PM
Replies: 61
Views: 3,196
Posted By txlftngrl
Height: 6' Weight: 198 (10 lb loss-yay me!;) ...

Height: 6'
Weight: 198 (10 lb loss-yay me!;)
Goal Weight: 160 ish-Ill kno when I get there
BF (if you know it): <26%(ughhh)
BF Goal: Ill kno when I get there...20% ish
Weight Training per Week:...
Forum: Journaling 05-01-2009, 04:59 PM
Replies: 64
Views: 746
Posted By txlftngrl
Hyperextensions 25x14 25x16x3 Face...

Hyperextensions
25x14
25x16x3

Face Pulls
27.5x10
32.5x8x2
37.5x8

Bent Over BB Rows
Forum: Journaling 04-30-2009, 09:37 PM
Replies: 64
Views: 746
Posted By txlftngrl
Cardio 13 mins- 1 mile warmup Flat Bench...

Cardio
13 mins- 1 mile warmup

Flat Bench Press
65x8
65x7
86x8x2

Leg Press
110x8x4
Forum: Journaling 04-28-2009, 09:41 PM
Replies: 64
Views: 746
Posted By txlftngrl
Nutrition 1928/140/175/78 Pumpkin Oatmeal...

Nutrition
1928/140/175/78

Pumpkin Oatmeal pancakes
Whey post workout
Chicken mushroom au jus w/ sweet potatoe fries and green beans
CC pb n whey


Notes: I ate clean yesterday too, but I...
Forum: Journaling 04-28-2009, 09:24 PM
Replies: 64
Views: 746
Posted By txlftngrl
Weight: 198.8 Unilateral Leg Press 85x8x4...

Weight: 198.8

Unilateral Leg Press
85x8x4

Lunges
30x8x3
40x8

Leg Curl
Showing results 1 to 20 of 300
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