Forum: Workout Programs
04-22-2008, 06:38 AM
|
|
Replies: 3
Views: 112
|
|
Forum: Workout Programs
10-27-2007, 07:50 AM
|
|
Replies: 6
Views: 357
A Little help
Glad to see you are doing something. But it is not enough. You should do at least 4 to 5 different exercises for each body part with a rep range of 8 to 10 reps. Remember working out is only one...
|
|
Forum: Injury Recovery And Prevention
10-13-2007, 06:24 AM
|
|
Replies: 4
Views: 372
No Pain NO Gain
Just tuff it out. Aleve (naproxen) and Advil (ibuprofen) are really bad for any one who works out. What the do is retard the muscle from growing by reducing the swelling and normal process of...
|
|
Forum: Injury Recovery And Prevention
10-13-2007, 06:19 AM
|
|
Replies: 4
Views: 162
Although I don't condone or condemn
Just an added note. Although I don't condone or condemn. I would watch and always be safe in using needles. Always use a clean one. They are cheep enough. Don?t hit the same spot that will cause...
|
|
Forum: Injury Recovery And Prevention
10-13-2007, 06:05 AM
|
|
Replies: 6
Views: 203
A month will fly by
Hey Jaw-Knee,
Although it may seem like forever a month off from the gym is not that bad. It is our own insecurities that make it seem that way, i.e. omg I'm shrinking. I have had pulled...
|
|
Forum: Injury Recovery And Prevention
08-13-2007, 07:05 AM
|
|
Replies: 5
Views: 197
I have the same problem. When I am lying down I...
I have the same problem. When I am lying down I have no pain. but after 5 min of being on my feet or sitting it hurts like hell. My doctor told me it is muscle strain and it will go away just take it...
|
|
Forum: Supplement Wars!
06-30-2007, 06:40 AM
|
|
Replies: 4,737
Views: 545,751
My choice for the best vitamin
I would have to go with MHP Activite Sport, it may not be the cheapest but I have have exelent results using this product. I can actually feel the difference. Plus it utilize the protein much better...
|
