Forum: Exercises
06-17-2009, 09:14 AM
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Replies: 4
Views: 109
Cardio (running)
I want to incorporate cardio into my regimen at least 3 times a week. I was wondering if running the dsy before doing Legs would decrease the impact they would be able to withstand. Also, i know...
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Forum: Exercises
06-17-2009, 09:12 AM
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Replies: 0
Views: 43
Deep Tissue Stretching
Last night i started deep tissue stretching again. I must say the only downside to this is the vast amount of stretch marks that comes along with it. I have minimal marks now, but i am afraid as i...
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