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Search took 0.04 seconds. Search: Posts Made By: /JV/
Forum: Powerlifting Workouts - Training Journals Yesterday, 07:41 PM
Replies: 1,369
Views: 28,919
Posted By /JV/
Maximum Strength Phase 4 - Week 1 - Monday...

Maximum Strength
Phase 4 - Week 1 - Monday Lower Body - 11/30/2009

Foam Rolling and Mobility Warm-ups

Anderson Front Squat
2009-11-30: 260x1 265x1 270x1 275x1 280x1 ...
Forum: Powerlifting/Strongman 11-29-2009, 08:21 PM
Replies: 23
Views: 277
Posted By /JV/
Thanks. I haven't seen it either. I was just...

Thanks. I haven't seen it either. I was just wondering if I missed it.

I guess I just don't understand the extensive bureaucracy of a powerlifting organization that causes them to not be able to...
Forum: Powerlifting/Strongman 11-29-2009, 08:07 PM
Replies: 23
Views: 277
Posted By /JV/
Are the new requirements for knee sleeves...

Are the new requirements for knee sleeves mentioned anywhere on the USAPL Web site?
Forum: Powerlifting Workouts - Training Journals 11-29-2009, 02:38 PM
Replies: 621
Views: 12,716
Posted By /JV/
That had me laughing. Feeling like a basketball...

That had me laughing. Feeling like a basketball center next to your competition. :D Will you be trying to increase the speed of your weight gain or keep it slow and steady? Do you expect to...
Forum: Powerlifting Workouts - Training Journals 11-29-2009, 10:33 AM
Replies: 1,369
Views: 28,919
Posted By /JV/
Maximum Strength Phase 4 - Week 1 - Saturday...

Maximum Strength
Phase 4 - Week 1 - Saturday Upper Body - 11/28/2009

Foam Rolling and Mobility Warm-ups

Speed Bench Press
2009-11-28: 135x3 135x3 135x3 135x3 135x3 ...
Forum: Powerlifting Workouts - Training Journals 11-28-2009, 01:41 PM
Replies: 1,369
Views: 28,919
Posted By /JV/
You guys are right, I need to go slower. Here's...

You guys are right, I need to go slower. Here's my attempt from yesterday. I lose control past 45 degrees. I'll make it better next week.

jAGcUffuJKc&rel=0



Cool. Thanks for the comment....
Forum: Powerlifting Workouts - Training Journals 11-28-2009, 08:28 AM
Replies: 481
Views: 8,608
Posted By /JV/
Good meet! 8/9, big PRs for squat and deadlift. ...

Good meet! 8/9, big PRs for squat and deadlift. Nice job on the third deadlift. You'll be smashing through that 1200 total anytime now.
Forum: Powerlifting Workouts - Training Journals 11-27-2009, 08:24 PM
Replies: 1,369
Views: 28,919
Posted By /JV/
Maximum Strength Phase 4 - Week 1 - Friday...

Maximum Strength
Phase 4 - Week 1 - Friday Lower Body - 11/27/2009

Foam Rolling and Mobility Warm-ups

Box Squat
2009-11-27: 205x2 205x2 205x2 205x2 205x2 205x2
...
Forum: Powerlifting Workouts - Training Journals 11-25-2009, 02:54 PM
Replies: 1,369
Views: 28,919
Posted By /JV/
Maximum Strength Phase 4 - Week 1 - Wednesday...

Maximum Strength
Phase 4 - Week 1 - Wednesday Upper Body - 11/25/2009

Foam Rolling and Mobility Warm-ups

Close Grip Incline Press
2009-11-25: 200x1 200x1 200x1 200x1 ...
Forum: Powerlifting Workouts - Training Journals 11-25-2009, 06:29 AM
Replies: 1,369
Views: 28,919
Posted By /JV/
I have no plans to compete at this point. >...

I have no plans to compete at this point.

> 1200 would be awesome. I'm not too far off, but I have no idea where I am with my competition lifts at the moment. That's a big reason I'm considering...
Forum: Powerlifting Workouts - Training Journals 11-25-2009, 06:18 AM
Replies: 621
Views: 12,716
Posted By /JV/
That's a good article for troubleshooting the...

That's a good article for troubleshooting the deadlift. I've heard people talk about upper back strength having an effect on the deadlift but I never really knew how the upper back was involved. ...
Forum: Powerlifting Workouts - Training Journals 11-24-2009, 07:22 PM
Replies: 1,369
Views: 28,919
Posted By /JV/
Maximum Strength Phase 3 Wrap-up As I look...

Maximum Strength Phase 3 Wrap-up

As I look back on this phase, a recurring question seems to be "what did this do for me?" or "how did I respond to this?" I trust that the program is working as...
Forum: Powerlifting Workouts - Training Journals 11-24-2009, 06:49 PM
Replies: 42
Views: 503
Posted By /JV/
I was afraid you'd say something like that with...

I was afraid you'd say something like that with numbers < 5. But I also need to realize that the requirements for this are different than my current program. I think it would be worth trying for...
Forum: Powerlifting Workouts - Training Journals 11-23-2009, 08:52 PM
Replies: 42
Views: 503
Posted By /JV/
These near 3 hour workouts are not giving me a...

These near 3 hour workouts are not giving me a good feeling about this program. I don't move particularly quickly through my workouts as it is. What kind of rest times are you giving yourself on...
Forum: Powerlifting Workouts - Training Journals 11-23-2009, 08:29 PM
Replies: 1,369
Views: 28,919
Posted By /JV/
Maximum Strength Phase 3 - Week 4 - Monday...

Maximum Strength
Phase 3 - Week 4 - Monday Lower Body - 11/23/2009

Foam Rolling and Mobility Warm-ups

Snatch Grip Deadlift
2009-11-02: 365x3 365x3 365x3 315x5 315x5...
Forum: Powerlifting/Strongman 11-23-2009, 05:53 PM
Replies: 8
Views: 200
Posted By /JV/
There's an interesting article by Lon Kilgore...

There's an interesting article by Lon Kilgore that addresses anthropometry with respect to the different lifts.

Measure of a Man (http://lonkilgore.com/Measure_of_a_Man.pdf)
Forum: Powerlifting/Strongman 11-22-2009, 04:47 PM
Replies: 10
Views: 336
Posted By /JV/
The effect of a slow descent is that you can end...

The effect of a slow descent is that you can end up wasting energy and tiring yourself out. For the deadlift, there really isn't much benefit to setting the bar down slowly. For the squat, an...
Forum: Powerlifting/Strongman 11-21-2009, 08:53 PM
Replies: 10
Views: 336
Posted By /JV/
I think both squat and deadlift look pretty good....

I think both squat and deadlift look pretty good. I was surprised you have a pretty wide stance for the squat. It's wider than a "Starting Strength" style squat, but that's OK as long as you can...
Forum: Powerlifting Workouts - Training Journals 11-21-2009, 01:29 PM
Replies: 1,369
Views: 28,919
Posted By /JV/
Maximum Strength Phase 3 - Week 4 - Saturday...

Maximum Strength
Phase 3 - Week 4 - Saturday Upper Body - 11/21/2009

Foam Rolling and Mobility Warm-ups

Speed Pin Press
2009-10-31: 135x3 135x3 135x3 135x3 135x3 ...
Forum: Powerlifting Workouts - Training Journals 11-21-2009, 01:23 PM
Replies: 621
Views: 12,716
Posted By /JV/
Now I really want to try good mornings. What...

Now I really want to try good mornings.

What did you do instead of the band resisted rollouts? Something with cables?
Showing results 1 to 20 of 300
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