Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Showing results 1 to 18 of 18
Search took 0.01 seconds. Search: Posts Made By: jasontheplayer
Forum: Teen Misc. 05-13-2007, 11:58 AM
Replies: 4
Views: 429
Posted By jasontheplayer
chest

lately i've been having trouble getting my chest up to par. as of now my routine is this
monday: chest
tuesday: back
wednesday: shoulders, traps
thursday: legs
friday: arms
saturday: abs

on...
Forum: Teen Misc. 01-01-2007, 12:26 PM
Replies: 7
Views: 222
Posted By jasontheplayer
also whats a rear delt press? maybe im used to...

also whats a rear delt press? maybe im used to another word for it, but i cant find a good example
Forum: Teen Misc. 01-01-2007, 12:23 PM
Replies: 7
Views: 222
Posted By jasontheplayer
what kind of reps?

what kind of reps?
Forum: Teen Misc. 01-01-2007, 11:40 AM
Replies: 7
Views: 222
Posted By jasontheplayer
Build A Routine For Me

ok i been getting alot of critisism about my routine. people keep suggesting crazy things to me like not doing a 5 day split and working the chest in the same day as the triceps or shoulders. i'm not...
Forum: Teen Misc. 12-15-2006, 08:16 PM
Replies: 3
5x5
Views: 362
Posted By jasontheplayer
5x5

so i'vr started this 5x5 goes like this
monday.............................
bench press
incline
decline
dips
tuesday.........................
squat
deadlift
decline weighted crunch 5x30
Forum: Teen Misc. 10-28-2006, 11:42 AM
Replies: 1
Views: 188
Posted By jasontheplayer
5 day split

whats the best 5 day split
i want this to include abs
Forum: Teen Misc. 10-27-2006, 06:32 PM
Replies: 5
Views: 292
Posted By jasontheplayer
ok to be more specific how often should i do like...

ok to be more specific how often should i do like drop sets at the end of an exercise or how many and how often should i do negatives after a set? i usually do drop sets on bicep days and negatives...
Forum: Teen Misc. 10-26-2006, 11:26 PM
Replies: 39
Views: 720
Posted By jasontheplayer
you guys are forgetting the abs, forearms, and...

you guys are forgetting the abs, forearms, and neck....especially abs...if you wanna sixpack its gonna take at least a half an hour twice a week i do
mon. chest, forearms, neck
tues. Biceps, ABs...
Forum: Teen Misc. 10-26-2006, 11:20 PM
Replies: 3
Views: 186
Posted By jasontheplayer
Arrow Routine Questions

is it better to have an exact routine that you do for like say 2 months then swicth to another routine or do an alnerante routine like where you do one workout this week another next week then repeat?
Forum: Teen Misc. 10-26-2006, 10:11 PM
Replies: 1
Views: 190
Posted By jasontheplayer
My Routine: Good Or Bad

i train 5 days a week, leaving the weekends for rest
mondays-legs,abs
tuesdays-chest,forearms,neck
wednesday-lower and mid back, triceps, abs
thursday-shoulder, traps, neck
friday-biceps, abs
...
Forum: Teen Misc. 10-26-2006, 09:04 PM
Replies: 5
Views: 292
Posted By jasontheplayer
Exclamation Shocks: How Often

ok im trying to figure out whats the best way to mix up my routine for the best gains in muscle mass and strength. how often should i include shock methods like supersets, negatives, x-reps,...
Forum: Teen Misc. 10-25-2006, 05:02 PM
Replies: 4
Views: 217
Posted By jasontheplayer
Post if i were you i start by shocking my muscles into...

if i were you i start by shocking my muscles into growth. its gonna hurt but you need to freak your muscles into doing something. by this i mean trying some good ol' shock methods such as negatives...
Forum: Teen Misc. 10-24-2006, 05:49 PM
Replies: 4
Views: 276
Posted By jasontheplayer
Cool best way to gain 10 pounds by xmas

hey i weigh roughly 150 and bench around 180 and squat around 350. i got this 5 day a week split routine that im religous to, but i havent gained but a pound in the last month and i wanna weigh 160...
Forum: Teen Bodybuilding 10-22-2006, 10:18 PM
Replies: 13
Views: 392
Posted By jasontheplayer
Lightbulb forearms

whats the best way to get huge forearms?
Forum: Teen Bodybuilding 10-22-2006, 05:25 PM
Replies: 2
Views: 110
Posted By jasontheplayer
Lightbulb 3x6-8 or 5x5

For gaining muscle mass is 3 sets of medium ranged reps better or is 5 sets of low reps better, if you would give a lil explanation as to why you think what you do. thanks
3x6-8 or 5x5???????
Forum: Teen Bodybuilding 10-22-2006, 03:50 PM
Replies: 5
Views: 227
Posted By jasontheplayer
once, thats why its my max lol sorry man i cant...

once, thats why its my max lol sorry man i cant do very much yet that's why i psoted this to hear from you all who are much bigger and stronger how to get up there :)
Forum: Teen Bodybuilding 10-22-2006, 08:45 AM
Replies: 5
Views: 227
Posted By jasontheplayer
Exclamation Boost Bench Help

i weigh in at 150 and bench 180. my goal is to bench 200 by christmas. whats your advise

my current workout regime
monday legs, abs
tuesday chest, froearms,
wednesday Lower back, triceps, abs...
Forum: Teen Bodybuilding 10-21-2006, 11:13 PM
Replies: 1
Views: 132
Posted By jasontheplayer
Exclamation Give Me Your Advice

Hey so im new in the weight lifting world, only been at since july. i've gained about 10 pounds and gone from benching like a hundred to 180. but im hungry for more. i do a 5 day a week split...
Showing results 1 to 18 of 18

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 01:30 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout