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Showing results 1 to 20 of 82
Search took 0.01 seconds. Search: Posts Made By: geoflex90
Forum: Teen Bodybuilding 08-16-2009, 05:01 PM
Replies: 1
Views: 38
Posted By geoflex90
Just give your muscles the rest they need and...

Just give your muscles the rest they need and your good. I workout 6x a week and i hear ya bro... worst thing about bodybuilding.... off days
Forum: Teen Bodybuilding 08-16-2009, 09:56 AM
Replies: 12
Views: 181
Posted By geoflex90
With the DB version you use more muscle fibers...

With the DB version you use more muscle fibers and its a better stretch
Forum: Teen Bodybuilding 08-12-2009, 10:07 AM
Replies: 10
Views: 195
Posted By geoflex90
Dont be afraid of "overtraning" add in one more...

Dont be afraid of "overtraning" add in one more set to the ones your doing 2 sets in
Forum: Teen Bodybuilding 08-12-2009, 09:54 AM
Replies: 50
Views: 1,541
Posted By geoflex90
Hell yeah

Hell yeah
Forum: Teen Bodybuilding 08-12-2009, 09:49 AM
Replies: 38
Views: 1,264
Posted By geoflex90
If you want to burn fat...you need to EAT more....

If you want to burn fat...you need to EAT more. What i mean is 6 small meals a day. That will get your metabolism faster and you will be burning fat. You want High protein, moderate carbs,low fat....
Forum: Teen Bodybuilding 08-12-2009, 09:45 AM
Replies: 10
Views: 195
Posted By geoflex90
If you want optimal growth for your biceps you...

If you want optimal growth for your biceps you shouldn't pair them with back. Because there already fatigued and wont lift as heavy
Forum: Teen Bodybuilding 08-12-2009, 09:43 AM
Replies: 7
Views: 225
Posted By geoflex90
No...lift as heavy as you can. Dont fall in that...

No...lift as heavy as you can. Dont fall in that stupid myth that high reps burns more bodyfat. After your done weight training, hit some cardio. But most importantly, its your DIET
Forum: Teen Bodybuilding 08-05-2009, 10:28 AM
Replies: 11
Views: 257
Posted By geoflex90
Add another arm day. bout 3-4 days apart. Have...

Add another arm day. bout 3-4 days apart. Have good nutrition and your good to go
Forum: Teen Bodybuilding 08-05-2009, 10:18 AM
Replies: 29
Views: 492
Posted By geoflex90
who says? lol

who says? lol
Forum: Teen Bodybuilding 08-03-2009, 05:44 PM
Replies: 17
Views: 241
Posted By geoflex90
Defiantly to much calories being burned. If you...

Defiantly to much calories being burned. If you wanna gain mass, ide suggest lowering that
Forum: Teen Bodybuilding 08-03-2009, 11:17 AM
Replies: 10
Views: 156
Posted By geoflex90
NP just hit with intensity!

NP just hit with intensity!
Forum: Teen Bodybuilding 08-03-2009, 11:09 AM
Replies: 10
Views: 156
Posted By geoflex90
To make the delts pop out and give them more...

To make the delts pop out and give them more thickness from the side...you need to...LATERAL RAISE. Simple as that. I just started doing a lot of lateral raises, hopefully in a couple of weeks ill...
Forum: Teen Bodybuilding 08-03-2009, 11:05 AM
Replies: 21
Views: 487
Posted By geoflex90
Just keep on lifting and eating right. Its not...

Just keep on lifting and eating right. Its not gonna come to you in just a month. I've been working out for a year in a half and still have a looooong way to go
Forum: Teen Bodybuilding 08-03-2009, 10:59 AM
Replies: 94
Views: 1,860
Posted By geoflex90
You dont wana do them with fully straight arms,...

You dont wana do them with fully straight arms, could fu*k up the joints and put less tension on the chest. If you want a better stretch in the pullover move, do them in the incline
Forum: Teen Bodybuilding 08-02-2009, 04:07 PM
Replies: 14
Views: 164
Posted By geoflex90
BB Rows (Normal and reverse grip) DB Rows Lat...

BB Rows (Normal and reverse grip)
DB Rows
Lat Pull downs (close,wide,reverse)
T bar rows
Cable Rows (wide,close,reverse)
Hammer Str. Machine


I don't usually do ALL of them in one routine,...
Forum: Teen Bodybuilding 08-02-2009, 04:02 PM
Replies: 94
Views: 1,860
Posted By geoflex90
Thanks for the life lesson, captain obvious. I'm...

Thanks for the life lesson, captain obvious. I'm just curious as to why we'd take advice from someone who's not particularly outstanding. That's all.

OK fat boy, like i said before, you don't have...
Forum: Teen Bodybuilding 08-02-2009, 09:40 AM
Replies: 94
Views: 1,860
Posted By geoflex90
You don't gotta be "big" to know your sh!t...and...

You don't gotta be "big" to know your sh!t...and wth is up with that negative comment
Forum: Teen Bodybuilding 08-02-2009, 09:37 AM
Replies: 94
Views: 1,860
Posted By geoflex90
Free radicals will **** up your cells , its like...

Free radicals will **** up your cells , its like toxins in your body. Vitamin C helps with this much and so will any other vitamin that helps out the immunity system. They can also cause cancer
Forum: Teen Bodybuilding 07-31-2009, 03:47 PM
Replies: 2
Views: 49
Posted By geoflex90
Reverse Grip Barbell Rows - 3 x 8 135, 145, 155 ...

Reverse Grip Barbell Rows - 3 x 8 135, 145, 155
DB Rows- 3 x 7 100, 100, 100
T Bar Rows- 3 x 10 95, 115, 135
Close grip PD-3 x 8 161,161,161
Close grip PD (different handle) 3 x 161, 161,161...
Forum: Teen Bodybuilding 07-31-2009, 12:38 PM
Replies: 2
Views: 49
Posted By geoflex90
Today is back day, my favorite :D Will post...

Today is back day, my favorite :D

Will post what i did when am done
Showing results 1 to 20 of 82
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