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Search: Posts Made By: scotty2hotty24
Forum: Powerlifting Video Library 11-13-2009, 02:27 PM
Replies: 9
Views: 369
Posted By scotty2hotty24
220lbs@205lbs bench press (no pause)

Why is my bench so weak?

Any tips?

(i dont think im driving with my legs enough..)

http://www.youtube.com/watch?v=9y_vfoQ5UqU

110kg
Forum: Powerlifting Video Library 11-13-2009, 02:22 PM
Replies: 1
Views: 112
Posted By scotty2hotty24
My First GBPF Competition (Bench Press)

This was my first PL comp, it was a bench press competition. To qualify i only needed 95kg!! but i was heavier than i thought i was 92.7kg so in the 100kg class which was anoying when i found out i...
Forum: Powerlifting Video Library 11-13-2009, 01:59 PM
Replies: 9
Views: 334
Posted By scotty2hotty24
Which is the worst/best FAIL? 440lbs @ 203lbs

http://www.youtube.com/watch?v=XPfjGHlnkn0


this was more recent than the next one



http://www.youtube.com/watch?v=eXkQDf8VZtA
Forum: Powerlifting/Strongman 11-13-2009, 01:07 PM
Replies: 18
Views: 466
Posted By scotty2hotty24
ah i will try se rack pulls then, i actually...

ah i will try se rack pulls then, i actually didnt know what these were DOH!
Forum: Contest Prep Journals 11-10-2009, 01:04 PM
Replies: 157
Views: 2,275
Posted By scotty2hotty24
that looks horrible, and what is soda bread? ...

that looks horrible, and what is soda bread?

respect for those deadlifts,, and i quote "DEB"
Forum: Powerlifting/Strongman 11-05-2009, 01:37 PM
Replies: 18
Views: 466
Posted By scotty2hotty24
NICE ONE dude i likes this, i will practice my...

NICE ONE dude i likes this, i will practice my romanian deadlift and start squatting ATG quickly with around 220lbs
Forum: Teen Bodybuilding 11-03-2009, 01:53 PM
Replies: 23
Views: 1,134
Posted By scotty2hotty24
work on your upper trapezius

work on your upper trapezius
Forum: Teen Bodybuilding 11-03-2009, 01:51 PM
Replies: 32
Views: 830
Posted By scotty2hotty24
Doing BIG compound lifts are good, try:...

Doing BIG compound lifts are good, try: deadlifts, squats, power cleans, squat cleans, clean pulls, snatch, push presses, front squats,
Forum: Teen Bodybuilding 11-03-2009, 01:43 PM
Replies: 12
Views: 261
Posted By scotty2hotty24
yeh eat a lot but also shock your body with ur...

yeh eat a lot but also shock your body with ur training in my experience 8reps is best for growth, but change your exercises, rep ranges,rest time. research shocking techniques and do them!
Forum: Powerlifting/Strongman 11-03-2009, 01:24 PM
Replies: 18
Views: 466
Posted By scotty2hotty24
i dont agree koyongi, because my bum is obv...

i dont agree koyongi, because my bum is obv coming up too fast for a reason.
thanks for the info fluster, gonna hammer the hammies and traps now
Forum: Teen Bodybuilding 11-02-2009, 05:24 PM
Replies: 364
Views: 14,491
Posted By scotty2hotty24
look at this bull****

Hollister is awesome and its different style in the u.k.

legend

riiiight, if i cut 20lbs i wud look much better than you

Oh so thats why you black out your face, that explains everything
Forum: Powerlifting/Strongman 11-02-2009, 03:28 PM
Replies: 18
Views: 466
Posted By scotty2hotty24
Strength Plateau..|Help!

My deadlift is really anoying me now, ive been trying to get my 440lbs deadlift for around 3months now, form gets better and better but only in the bottom half i get about 2/3inches above my...
Forum: Teen Bodybuilding 11-02-2009, 02:56 PM
Replies: 364
Views: 14,491
Posted By scotty2hotty24
yeh, have to go for that accusations? haha

yeh, have to go for that accusations? haha
Forum: Teen Bodybuilding 11-02-2009, 02:53 PM
Replies: 364
Views: 14,491
Posted By scotty2hotty24
yeh that was preatty much it

yeh that was preatty much it
Forum: Workout Journals 08-21-2009, 11:11 AM
Replies: 2,508
Views: 20,558
Posted By scotty2hotty24
http://www.youtube.com/watch?v=hCp827aTOew

http://www.youtube.com/watch?v=hCp827aTOew
Forum: Exercises 08-21-2009, 11:10 AM
Replies: 67
Views: 1,606
Posted By scotty2hotty24
http://www.youtube.com/watch?v=hCp827aTOew

http://www.youtube.com/watch?v=hCp827aTOew
Forum: Post Your Pictures 08-12-2009, 03:06 PM
Replies: 28
Views: 3,076
Posted By scotty2hotty24
looking good

looking good
Forum: Misc. 07-31-2009, 06:55 PM
Replies: 14
Views: 139
Posted By scotty2hotty24
Gym | philosophy

The point ambition becomes arrogance is the point at which the superiority becomes aware of the inferiorities surpassing acquisition.- Me

The reason behind this is because i noticed some middle...
Forum: Teen Bodybuilding 07-31-2009, 06:49 PM
Replies: 13
Views: 388
Posted By scotty2hotty24
im doing exactly the same exercises as you but...

im doing exactly the same exercises as you but for 6-8reps and my bench went up 30-40lbs in 5months so try that
Forum: Teen Bodybuilding 07-31-2009, 06:47 PM
Replies: 2
Views: 80
Posted By scotty2hotty24
bulking?

i'm meant to be bulking now. but after dieting you lose appetite i would recommend training 3-4 times a week as i train everyday this does not help appetite. as for food go for pasta, brown...
Showing results 1 to 20 of 111

 
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