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Showing results 1 to 20 of 85
Search took 0.01 seconds. Search: Posts Made By: ironman_gee83
Forum: Personals - Meet Other Bodybuilders 10-19-2009, 01:46 AM
Replies: 664
Views: 28,287
Posted By ironman_gee83
Lookin to find some ppl to workout with in Tucson...

Lookin to find some ppl to workout with in Tucson AZ. aim teamironmangee
Forum: Workout Programs 10-16-2009, 12:39 AM
Replies: 50
Views: 1,982
Posted By ironman_gee83
i doubt thats all they do. It looks very basic.

i doubt thats all they do. It looks very basic.
Forum: Workout Programs 10-16-2009, 12:13 AM
Replies: 10
Views: 253
Posted By ironman_gee83
Hi

You can force more stress on the peak by really contracting hard at the top.
For this u can utilize these exercises.

Spider curls to stress the lower portion of the bicep and the tension stays...
Forum: Workout Programs 10-15-2009, 11:45 PM
Replies: 59
Views: 1,460
Posted By ironman_gee83
2inch in such a short time is pretty tough bro. U...

2inch in such a short time is pretty tough bro. U can overeat urself and gain two inches of fat but not muscle.

Just try this n see

Increase weight with each set.

Barbell curls 10, 8, 8, 6...
Forum: Exercises 10-12-2009, 09:14 PM
Replies: 23
Views: 373
Posted By ironman_gee83
Aaaah glad u enjoyed it :D As for the knee,...

Aaaah glad u enjoyed it :D

As for the knee, It might be a problem wit u leaning forward too much on the descend. Stay a little upright.
Or u can knowingly curve the path near the knee just a tad...
Forum: Exercises 10-12-2009, 09:10 PM
Replies: 10
Views: 210
Posted By ironman_gee83
Smile I think u gotta do trap work seperately. Its a...

I think u gotta do trap work seperately. Its a major muscle when u consider the role of it and it needs some special attention. Good traps can help u will all ur lifts because it give stability in...
Forum: Exercises 10-12-2009, 09:04 PM
Replies: 28
Views: 671
Posted By ironman_gee83
Smile JUgg, ur right. Those will also help alot.

JUgg, ur right. Those will also help alot.
Forum: Exercises 10-12-2009, 11:47 AM
Replies: 28
Views: 671
Posted By ironman_gee83
Thanks bro!

Thanks bro!
Forum: Exercises 10-12-2009, 11:23 AM
Replies: 28
Views: 671
Posted By ironman_gee83
Dude, just because my reply and suggestion was...

Dude, just because my reply and suggestion was different from the norm doesnt mean its false. Why dont u try it out and see witout sending negative comments my way. Thats very silly.
Forum: Exercises 10-12-2009, 11:20 AM
Replies: 28
Views: 671
Posted By ironman_gee83
wow i just got neg reputation for my reply....

wow i just got neg reputation for my reply. Admins can u do something bout this. Is the information i provided here false.

Ask any pro trainer and he will back my information.
Forum: Exercises 10-12-2009, 11:03 AM
Replies: 10
Views: 210
Posted By ironman_gee83
hehe i didnt want to scare him wit my trap...

hehe i didnt want to scare him wit my trap routine suggestion.
2 sets of dumbbell shrugs (20 reps)
3 sets of barbbell shrugs (heavy) 10reps)
deep stretching
Forum: Exercises 10-12-2009, 10:50 AM
Replies: 10
Views: 210
Posted By ironman_gee83
Smile Thanks Lucifer. Thats just a page in my workout...

Thanks Lucifer. Thats just a page in my workout journal. Try it out n let me know how it went.
Forum: Exercises 10-12-2009, 03:38 AM
Replies: 6
Views: 173
Posted By ironman_gee83
it cud also mean bad warming up and stretching....

it cud also mean bad warming up and stretching. or muscle imbalance.

Something unorthadox but Try walking about 15mins on the beach. it does help to build up the balance in the foot. The texture...
Forum: Exercises 10-12-2009, 03:32 AM
Replies: 23
Views: 373
Posted By ironman_gee83
havin the chest out wont help u get the weight up...

havin the chest out wont help u get the weight up though. it will just help keep the natural arch. Basically u gotta keep ur shoulders back and ur rhomboids tight which will cause the big chest...
Forum: Exercises 10-12-2009, 03:28 AM
Replies: 10
Views: 210
Posted By ironman_gee83
its true Deadlifts take alot out of u but still...

its true Deadlifts take alot out of u but still its easier to deadlift than do bent over row. thats why i put it down the line. Plus it builds more thickness due to pre-fatiguing with the above two...
Forum: Exercises 10-12-2009, 03:10 AM
Replies: 17
Views: 536
Posted By ironman_gee83
Keep tight refers mostly to the core tension....

Keep tight refers mostly to the core tension. Because if u keep ur core loose u wont be able to handle the weight and that in turn wud lead to injuries.

Always helpful in heavy compound lifts.
Forum: Exercises 10-12-2009, 02:47 AM
Replies: 5
Views: 389
Posted By ironman_gee83
A very good exercise for bicep and forearm size...

A very good exercise for bicep and forearm size and strenth

Hammer curls will give you a more more peak when flexed due to development of the brachialis which lies under the bicep and and also ...
Forum: Exercises 10-12-2009, 02:26 AM
Replies: 6
Views: 173
Posted By ironman_gee83
i am just wondering, cud it be something wrong...

i am just wondering, cud it be something wrong wit ur shoe. Like incorrect size or poor cushioning. This might cause issues.
Forum: Exercises 10-12-2009, 02:24 AM
Replies: 4
Views: 127
Posted By ironman_gee83
it wud help if u posted a small clip of u doing...

it wud help if u posted a small clip of u doing the movement. it will help us point out any weaknesses if any.
Forum: Exercises 10-12-2009, 02:22 AM
Replies: 2
Views: 87
Posted By ironman_gee83
add dumbell pullovers as a finisher.

add dumbell pullovers as a finisher.
Showing results 1 to 20 of 85
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